Internal Family Systems (IFS) Therapists in Minneapolis, MN

I'm a Licensed Independent Clinical Social Worker (21952) and Licensed Alcohol and Drug Counselor (303042). I work from a trauma aware, person centered, sex positive and harm reduction based perspective. I am queer identified and use she, her and hers pronouns. If you've found my profile, welcome and I look forward to learning more about you. Most of my experience is in working with people with a history of traumatic experiences, people who want to discuss/potentially make changes to their substance use, LGBTQIA + people and people living with or impacted by HIV.

I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.

Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self-acceptance, and understanding.

No code switching over here, no holding back over here, no showing up as half of your true self. You are entitled to having a therapist who strives to really see and understand you. Whether you are seeking support for yourself or are a concerned friend or family member, having an outside perspective can make all the difference. I have spent the last 10 years connecting with people, talking through and solving problems and being a voice of reason when things seem unmanageable or out of control. I have your back!

Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.

You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.

I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and in identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.

I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.

As a clinical psychologist, I have seen some arrive to therapy to seek a deeper understanding of their lives, while others hope to navigate painful threads in their relationships and inner worlds. Above all, people come to experience some form of relief, growth, or change. My approach is interactive, strength-based, and tailored to each person’s uniqueness. With my years of clinical experience and training, paired with my values of warmth, humility, creativity, and humor, I will guide us through a compassionate exploration of yourself and your relationships so that you can live a fuller and more enriching life.

Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?

Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.

Hi, I’m Heidi! I understand that healing is not linear. Sometimes emotions rise over items that you once considered healed, and I’m here to help to move through them at your speed and help you to honor your journey. How you heal is deeply personal, and I’m looking forward to exploring this with you. You are your best healer; I’m here to guide and support you. In my personal time, I enjoy being outdoors, hiking, spending time with my animals, and exploring all that life has to offer.

Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.

Therapy is a creative, collaborative relationship. As an artist and therapist passionate about process, I am here to help you uncover and cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.

I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.

I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters, and I am here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

In my lifetime, I have learned the value of letting go of habits that harm me and developing perspectives that open me to love and hope. I enjoy exploring therapy in partnership with people who are going through difficult and challenging times. I believe that by working together lasting change can be realized. My experience has brought me expertise in grief and loss, parenting, aging, anxiety, depression, professional challenges and interpersonal conflicts. I am a good listener, hold much compassion and have a sense of humor about life.

I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to work hard to understand you and your history, offering an equal mix of nurturing, education and clear sighted perspective. We’ll work together to chart a vision for the road ahead, noting areas for growth, needed skills, and current strengths and resources. In session, and in life, my style is informal, warm, playful and compassionate. I bring a body-positive, sex-positive, feminist and anti-oppressive lens to my work.