Internal Family Systems (IFS) Therapists in Minneapolis, MN

Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My integrative approach is rooted in the belief that the therapy space can serve as a positive medium through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story within the therapy space and beyond.

"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.

Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.

I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.

We offer child intervention and support programs that aim to develop their potential in the midst of behavioral disorders and expand their horizons for better living.

Whether it is regarding yourself, your child, or your family, you may start questioning certain behaviors, thoughts, or emotions. You feel curious, wanting to know more about what is occurring in your mental health. Gaining insight into yourself is the best way to start the healing process, causing your mindset and lifestyle to elevate. Through outpatient therapy and/or testing, I can provide the in-depth services that are needed to reach your goals. As you start learning about what actually is occurring in your body, you will begin to embrace new perspectives.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.

Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.

I help people remember how awesome they truly are. Prior to entering private practice, I spent three years at a leading treatment center where I worked with a variety of people in a variety of unique circumstances. I am passionate about working with clients to improve their sense of self-compassion, and well-being, and transcend maladapted beliefs. My practice and work is inspired by the work of Gabor Mate, Richard Schwartz, and Buddhist Psychology. I am a Master's level pre-mental health licensure professional with experience working with individuals with co-occurring disorders.

In my lifetime, I have learned the value of letting go of habits that harm me and developing perspectives that open me to love and hope. I enjoy exploring therapy in partnership with people who are going through difficult and challenging times. I believe that by working together lasting change can be realized. My experience has brought me expertise in grief and loss, parenting, aging, anxiety, depression, professional challenges and interpersonal conflicts. I am a good listener, hold much compassion and have a sense of humor about life.

I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.

Satisfying relationships, personal fulfillment, and vocational flourishing are essential components to a joyful life. Insecurity, self-doubt, anxiety and avoidance often stand between us and all of the above. Depending on who you are, being in therapy might be a practical and strategic process, for others a deeply emotional and interpersonal one. As I enjoy working with clients from all walks of life, I take a flexible and curious approach to attend to my clients' specific needs in the therapy process. Ultimately, my goal as a therapist is to support you in caring for yourself more deeply and personally in all aspects of life.

Accepting NEW clients for Telehealth and in-person! I enjoy working with people of all ages (pre-teen+) and helping them work through where they feel stuck with relationship issues, trauma, and abuse. I help them engage in healing, and living life authentically. I work with clients from an array of various backgrounds and presenting concerns - including doctors, single parents, individuals without housing, students, professional athletes, veterans, retirees, inmates, disabled individuals, homemakers, business owners, teachers, and so forth. I work with my clients to create an open and safe environment where they can express openly.

Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received.

I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.

Currently accepting new clients. We are a team of dedicated therapists working to address mental health concerns through high-quality psychotherapy, in south Minneapolis and via telehealth. We value honesty, compassion and a genuine presence in the work and in relationship with you. While we work with a wide range of concerns, areas of focus include anxiety, depression, relationship and intimacy concerns, trauma, identity exploration, grief/loss and self-esteem. We provide individual and couples therapy, and work with children (ages 7+), adolescents and adults.

My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.

Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.