Internal Family Systems (IFS) Therapists in Minneapolis, MN
Healing Movement Psychedelic Psychotherapy
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55403
I use treatment methods like EMDR, Internal family systems and in some cases psychedelic psychotherapy.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I use treatment methods like EMDR, Internal family systems and in some cases psychedelic psychotherapy.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
Allison Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
My approach to therapy is person-centered, and based in family systems.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
My approach to therapy is person-centered, and based in family systems.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
I also utilize Internal Family Systems or parts work to give voice and context to your story.
Are you struggling with how fast, complex and overwhelming life can feel? You’re not alone! A lot of folks I see are struggling with anxiety, nervous system dysregulation, perfectionism, trauma or internalized ableism. This can often lead to burnout and struggles with coping.
I also utilize Internal Family Systems or parts work to give voice and context to your story.
Are you struggling with how fast, complex and overwhelming life can feel? You’re not alone! A lot of folks I see are struggling with anxiety, nervous system dysregulation, perfectionism, trauma or internalized ableism. This can often lead to burnout and struggles with coping.
Katrina Deschene
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Minneapolis, MN 55441 (Online Only)
I'm trained in EMDR, TF-CBT, play therapy, ABC, CBT, DBT, and IFS.
Are you struggling with anxiety, stress, relationship issues, or trauma? I'm Katrina, a therapist in Minnesota with 4 years of experience. I view you as the expert in your narrative, equipped with inherent strengths to overcome obstacles. Embracing the courage to seek a happier life, I'm here to provide tools and support. My training includes EMDR, TF-CBT, play therapy, attachment bio-behavioral catch up, CBT, DBT, and IFS. Let's work together towards more fulfillment and joy.
I'm trained in EMDR, TF-CBT, play therapy, ABC, CBT, DBT, and IFS.
Are you struggling with anxiety, stress, relationship issues, or trauma? I'm Katrina, a therapist in Minnesota with 4 years of experience. I view you as the expert in your narrative, equipped with inherent strengths to overcome obstacles. Embracing the courage to seek a happier life, I'm here to provide tools and support. My training includes EMDR, TF-CBT, play therapy, attachment bio-behavioral catch up, CBT, DBT, and IFS. Let's work together towards more fulfillment and joy.
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems (IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems (IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
Brooke Halliday
Licensed professional clinical counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55400
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
Anxiety And Trauma Recovery Therapist Stephanie Okash
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55400
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), & Accelerated Resolution Therapy (ART).
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), & Accelerated Resolution Therapy (ART).
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
Brooke Fitch-Collins
Licensed Professional Clinical Counselor, MA, LPCC, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55403 (Online Only)
Hi, I'm Brooke Fitch-Collins, LPCC (MN) and LPC (WI). I work with clients with a variety of mental health concerns in areas of in depression, anxiety, relationships, life transitions, and I have specialized training in perinatal mental health. I use a collaborative and supportive approach to help you develop emotional balance and identify healthy coping strategies. I approach therapy through a humanistic, relational, and attachment lenses while adding relevant interventions such as; mindfulness techniques, CBT, emotion-focusing strategies, internal family systems concepts, and more helpful tools to manage concerns.
Hi, I'm Brooke Fitch-Collins, LPCC (MN) and LPC (WI). I work with clients with a variety of mental health concerns in areas of in depression, anxiety, relationships, life transitions, and I have specialized training in perinatal mental health. I use a collaborative and supportive approach to help you develop emotional balance and identify healthy coping strategies. I approach therapy through a humanistic, relational, and attachment lenses while adding relevant interventions such as; mindfulness techniques, CBT, emotion-focusing strategies, internal family systems concepts, and more helpful tools to manage concerns.
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Minneapolis, MN 55447
Waitlist for new clients
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
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Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
Verified Verified
9 Endorsed
Minneapolis, MN 55407
I am a psychoanalytic, trauma-informed, IFS-informed psychotherapist; I also use somatic, mindfulness, and CBT approaches, as well as sand tray therapy.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
I am a psychoanalytic, trauma-informed, IFS-informed psychotherapist; I also use somatic, mindfulness, and CBT approaches, as well as sand tray therapy.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Kelsey Carroll
Clinical Social Work/Therapist, MSW, CSW-PIP, QMHP
Verified Verified
Minneapolis, MN 55400
I specialize in DBT (Dialectal Behavioral Therapy) to help regulate and manage emotions, CBT (Cognitive Behavioral Therapy) to help you become aware of inaccurate or negative thinking and challenge thoughts more clearly and respond in a more effective way, Sex Therapy, LQBTQ+ community, IFS (Internal Family System), Couples Therapy, and Brainspotting!.
I love helping people reach their full potential and providing support to them along the way! I provide a holistic and non-judgemental approach to clients to help them feel safe, heard, and validated. Together we will discover what works best for you and create reachable goals. I work with all personal, relational, sexual, and psychological issues. Through one-on-one therapy, I am committed and dedicated to supporting you every step of the way. As for couples therapy, we will work through difficult relationship dynamics and conflicts while we strengthen communication and intimacy!
I specialize in DBT (Dialectal Behavioral Therapy) to help regulate and manage emotions, CBT (Cognitive Behavioral Therapy) to help you become aware of inaccurate or negative thinking and challenge thoughts more clearly and respond in a more effective way, Sex Therapy, LQBTQ+ community, IFS (Internal Family System), Couples Therapy, and Brainspotting!.
I love helping people reach their full potential and providing support to them along the way! I provide a holistic and non-judgemental approach to clients to help them feel safe, heard, and validated. Together we will discover what works best for you and create reachable goals. I work with all personal, relational, sexual, and psychological issues. Through one-on-one therapy, I am committed and dedicated to supporting you every step of the way. As for couples therapy, we will work through difficult relationship dynamics and conflicts while we strengthen communication and intimacy!
I am trained in EMDR, Inner Child Therapy, IFS, & Somatic Focusing.
My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.
I am trained in EMDR, Inner Child Therapy, IFS, & Somatic Focusing.
My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.
Linnea Logas, MA, Couples & Empowerment Coach
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55418 (Online Only)
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
Cindy Nelson
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Minneapolis, MN 55408
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
I am dedicated to helping people on their unique journeys toward healing and personal growth. In my role as therapist, I know that trust is sacred. I have a deep respect for the journeys people are on, whether that is a journey across borders, facing a challenge, or simply coming to know oneself better. My goal in therapy is to let compassion guide me.
Nicole Kerr
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55419
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
Sam Trewick
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
One of the most positive changes I have noticed in the past 35 years as a practicing clinical psychologist, is how people view therapy. Seeking treatment is now considered a sign of resourcefulness and courage. Finally, there is an awareness and appreciation for both mental and physical well-being. I work with individuals across the lifespan. I have experience treating a wide range of mental health diagnoses and am an ASSECT-certified sex therapist and member of the World Professional Association for Transgender Health (WPATH).
One of the most positive changes I have noticed in the past 35 years as a practicing clinical psychologist, is how people view therapy. Seeking treatment is now considered a sign of resourcefulness and courage. Finally, there is an awareness and appreciation for both mental and physical well-being. I work with individuals across the lifespan. I have experience treating a wide range of mental health diagnoses and am an ASSECT-certified sex therapist and member of the World Professional Association for Transgender Health (WPATH).
Marcus Scott Manning
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55416 (Online Only)
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
See more therapy options for Minneapolis
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