Internal Family Systems (IFS) Therapists in Minneapolis, MN
I am only accepting relational clients. I believe it is so important to be curious, compassionate, and present. When you find yourself looking for assistance, you know what that better future would look like, and in collaboration we can work on exploring how to get there. You are the expert of your life, and my duty is to provide a safe space to explore. Sometimes it can be harder to explore and be present in an oppressive social system like the one we are surrounded in, especially for LGBTQIA+ and BIPOC communities. I have experience working with non-monogamy, relational conflict, communication improvement, and family systems.
I am only accepting relational clients. I believe it is so important to be curious, compassionate, and present. When you find yourself looking for assistance, you know what that better future would look like, and in collaboration we can work on exploring how to get there. You are the expert of your life, and my duty is to provide a safe space to explore. Sometimes it can be harder to explore and be present in an oppressive social system like the one we are surrounded in, especially for LGBTQIA+ and BIPOC communities. I have experience working with non-monogamy, relational conflict, communication improvement, and family systems.
My approach to therapy uses eco-psychology, IFS, somatic and psychodynamic theory, among others.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
My approach to therapy uses eco-psychology, IFS, somatic and psychodynamic theory, among others.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
Augustin Kendall
Licensed Professional Counselor, LPC
Verified Verified
Minneapolis, MN 55407 (Online Only)
Through deep inner exploration and liberatory, integrative practices, including IFS and Brainspotting, we will unpack what you’ve been taught and replace it with what you know.
You can think your way through anything, but it’s not enough to deal with the trauma you’re carrying. At this point, it might not even seem possible to heal. And with the dizzying pile of stressors the world is throwing at you (interpersonal and systemic oppression, rising facism, the climate crisis), you sometimes wonder, why even bother? But you also want to be more engaged in your own life, to have more ease and joy. And to answer that incessant question in the back of your mind, “who am I, really?” You want—need—more clarity, connection, and confidence (and for that inner critic to chill out already).
Through deep inner exploration and liberatory, integrative practices, including IFS and Brainspotting, we will unpack what you’ve been taught and replace it with what you know.
You can think your way through anything, but it’s not enough to deal with the trauma you’re carrying. At this point, it might not even seem possible to heal. And with the dizzying pile of stressors the world is throwing at you (interpersonal and systemic oppression, rising facism, the climate crisis), you sometimes wonder, why even bother? But you also want to be more engaged in your own life, to have more ease and joy. And to answer that incessant question in the back of your mind, “who am I, really?” You want—need—more clarity, connection, and confidence (and for that inner critic to chill out already).
I have training in EMDR, Brainspotting and ( IFS) Internal Family Systems.
Do you have therapy-seeking decision fatigue? You have probably been reading a lot of therapist's bios trying to decide who to work with. I have years of clinical and lived experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, connect to your body and create compassion to the parts of you needing healing.
I have training in EMDR, Brainspotting and ( IFS) Internal Family Systems.
Do you have therapy-seeking decision fatigue? You have probably been reading a lot of therapist's bios trying to decide who to work with. I have years of clinical and lived experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, connect to your body and create compassion to the parts of you needing healing.
My therapeutic approach is shaped by person-centered, humanistic, and internal family systems therapy.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be intimidating and I am here to guide you through your journey of growth. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you.
My therapeutic approach is shaped by person-centered, humanistic, and internal family systems therapy.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be intimidating and I am here to guide you through your journey of growth. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you.
I incorporate concepts of psychodynamic theory, internal family systems, and attachment theory.
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
I incorporate concepts of psychodynamic theory, internal family systems, and attachment theory.
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
Vanessa Marr
Clinical Social Work/Therapist, PhD, LICSW, LMSW-C
Verified Verified
Minneapolis, MN 55419 (Online Only)
Waitlist for new clients
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
Through the use of Internal Family Systems and Emotionally Focused Therapy, I hope to support you in better accessing your inner resources to live with more freedom and confidence in your life and in your relationships.
Do you find yourself wanting to become free from anxiety, depression, or suffering that is keeping you stuck in life? Do you ever feel disconnected from your loved ones and don’t know how to restore the closeness you once felt? Do you find yourself repeating the same behaviors that keep you feeling bad about yourself? Well, you have come to the right place. Whether you are navigating a stressful time, are seeking to repair connection after a breach of trust, or trying to break habits that keep you down, I am here to help.
Through the use of Internal Family Systems and Emotionally Focused Therapy, I hope to support you in better accessing your inner resources to live with more freedom and confidence in your life and in your relationships.
Do you find yourself wanting to become free from anxiety, depression, or suffering that is keeping you stuck in life? Do you ever feel disconnected from your loved ones and don’t know how to restore the closeness you once felt? Do you find yourself repeating the same behaviors that keep you feeling bad about yourself? Well, you have come to the right place. Whether you are navigating a stressful time, are seeking to repair connection after a breach of trust, or trying to break habits that keep you down, I am here to help.
Karen Knab
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55406 (Online Only)
I utilize family systems theory, attachment theory, and trauma-informed care.
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
I utilize family systems theory, attachment theory, and trauma-informed care.
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
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I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I take an integrative approach to therapy drawing on Polyvagal Theory, the Gottman Method (for relationships), Brainspotting, Bowenian theory, IFS, and somatic work.
I'm taking new clients for November! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
I take an integrative approach to therapy drawing on Polyvagal Theory, the Gottman Method (for relationships), Brainspotting, Bowenian theory, IFS, and somatic work.
I'm taking new clients for November! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
Pathways to Wellness Minnesota Ltd.
Clinical Social Work/Therapist, MSW, LICSW, E-RYT, TCTSY-F, ADS
Verified Verified
8 Endorsed
Minneapolis, MN 55403
I offer the choice of Internal Family Systems, EMDR, & Trauma Center Trauma Sensitive Yoga for treating trauma.
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
I offer the choice of Internal Family Systems, EMDR, & Trauma Center Trauma Sensitive Yoga for treating trauma.
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Naomi J. Schwenke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55417
I am trained in Somatic Experiencing and Internal Family Systems models, and I use these evidence-based approaches to help individuals and couples address trauma, anxiety, grief & loss, and family and relational dynamics.
Have you tried talk therapy in the past or are you looking for a new innovative approach to traditional talk therapy? How do you feel toward your life? You may be good at keeping up appearances on the outside, but on the inside, you may be struggling with parts of yourself that are feeling overwhelmed, angry, impulsive, lost, sad, lonely, stressed, burnt out or stuck and reactive to people or situations. I help people learn how to calm their nervous system, heal their stories, and lead with awareness.
I am trained in Somatic Experiencing and Internal Family Systems models, and I use these evidence-based approaches to help individuals and couples address trauma, anxiety, grief & loss, and family and relational dynamics.
Have you tried talk therapy in the past or are you looking for a new innovative approach to traditional talk therapy? How do you feel toward your life? You may be good at keeping up appearances on the outside, but on the inside, you may be struggling with parts of yourself that are feeling overwhelmed, angry, impulsive, lost, sad, lonely, stressed, burnt out or stuck and reactive to people or situations. I help people learn how to calm their nervous system, heal their stories, and lead with awareness.
Melissa Keller
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
Minneapolis, MN 55407 (Online Only)
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
I use a customized mix of modalities including psychodynamic, Somatic Experiencing, Internal Family Systems, mindfulness, Acceptance and Commitment Therapy, and yoga philosophy to collaboratively explore your strengths and growth edges in service of your healing goals.
As a therapist and witness to your growth, I believe that you have an intuitive and innate capacity for balance. However, ongoing stressors of living in intersecting systems of oppression erode our connection with ourselves and others. Through curious, compassionate awareness in supportive relationships and community, we find our way back to our inner wisdom and wellness. I am here to support and witness your process of uncovering your most authentic self so that you can take actions in your life that align with your values and dreams. Find out more at www.awakenheartsomatics.com.
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
Minneapolis, MN 55435 (Online Only)
You want to deal with anxiety so you can feel better and be who you want to be. I’d like to help you get there. Take a gentle breath. Imagine how you would feel if your mind and body relaxed, if you stopped worrying and had what you wanted. You’ll be on your way to achieving all that when we finish therapy. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anxiety, trauma, expats, travel, goals, retirement, relationships, cultural & generational differences. Anti-racist, LGBTQIA2S+ ally. Sex positive. IFS, EMDR, pain management, positive psychology. Private pay.
You want to deal with anxiety so you can feel better and be who you want to be. I’d like to help you get there. Take a gentle breath. Imagine how you would feel if your mind and body relaxed, if you stopped worrying and had what you wanted. You’ll be on your way to achieving all that when we finish therapy. Exclusively online. California, Minnesota, Colorado, international. Individuals, groups. Anxiety, trauma, expats, travel, goals, retirement, relationships, cultural & generational differences. Anti-racist, LGBTQIA2S+ ally. Sex positive. IFS, EMDR, pain management, positive psychology. Private pay.
Mariah Rooney
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Some modalities I integrate in treatment include Sensorimotor Psychotherapy, EMDR, psychodynamic therapy, parts work (including Components Based Psychotherapy and Internal Family Systems), trauma informed meditation, and more.
I am a curious and passionate trauma practitioner and believe that, first and foremost, the building of strong, collaborative and reverent relationships is central to any healing and transformational work. I work to honor and welcome all parts of individuals, families and groups in order to understand stories of adaptation, survival, coping and thriving. As a body- and nervous system-informed practitioner, my approach integrates various modalities and frameworks. My specializations are in working with the complex manifestations of traumatic stress, attachment trauma, intergenerational trauma, and dissociation.
Some modalities I integrate in treatment include Sensorimotor Psychotherapy, EMDR, psychodynamic therapy, parts work (including Components Based Psychotherapy and Internal Family Systems), trauma informed meditation, and more.
I am a curious and passionate trauma practitioner and believe that, first and foremost, the building of strong, collaborative and reverent relationships is central to any healing and transformational work. I work to honor and welcome all parts of individuals, families and groups in order to understand stories of adaptation, survival, coping and thriving. As a body- and nervous system-informed practitioner, my approach integrates various modalities and frameworks. My specializations are in working with the complex manifestations of traumatic stress, attachment trauma, intergenerational trauma, and dissociation.
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Yoga & Spiritual Direction.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Yoga & Spiritual Direction.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Park
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park