Internal Family Systems (IFS) Therapists in Minneapolis, MN

I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.

Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?

Do you need a space of your own to process your life? A place to get to know yourself more deeply and consistently? So that you can be real and show up more in your relationships and your life? Life can be chaotic and make us feel unsure about ourselves and lonely in our valued relationships. I help women struggling to find their own power or who feel uncertain about things in their lives. I support couples that are experiencing challenges and want to improve their connection, communication, and life together as a couple.

Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.

Every person has their own story shaped by culture, language, family, experiences, and more, making you unique. All of these factors make you the expert in your healing and needs. I take a holistic approach and consider your psychological, physical, spiritual, religious, and social life. I hope to use this to help you feel safe and confident in and outside the therapy room. It is important to me to develop a solid therapeutic relationship with my clients. I have seen how a therapeutic relationship where being challenged, heard, validated, and empowered is valuable. I bring humor, curiosity, and transparency into the therapy room.

Welcome - I am so glad you're here. Sometimes the reason for seeking therapy is clear: there has been a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back. Let's dive deep together.

Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment.

Immediate Availability - Hello everyone! Therapy with me is collaborative, nonjudgmental, and even fun at times. There is no pressure for you to be anything or anyone besides yourself. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with clients who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers and/or academic journeys through high school/college/grad school.

Hi, So as a Certified Life Coach one of my main goals is to help you move forward in your life; and to understand what it is that's been preventing that. Some of the main tools I utilize in my coaching are Empathic Listening and Energy Psychology. Energy Psychology is a blend of spiritual practices and psychology. One of the core belief's I work from is that our conscious and sub-conscious negative feelings, ideas, beliefs and emotions affect our ability to access our unique inner power, strength's, gifts and talents and move forward within our lives with enjoyment.

Relationships are the guiding forces in our lives for connection and where we learn to create meaning. I have built my practice exploring the unique needs of people struggling with the complexities of trauma and addictions. I have learned to understand the nuances and struggles that couples and families face in the discovery process of addictions as well as the daily impacts of living with secrets. Moving beyond secrets can be a difficult, but I can help guide you through it in an efficient and thoughtful manner. I believe change is collaborative process where trust, laughter, and safety are essential to the therapeutic journey.

I currently have openings for individuals and couples impacted by trauma, anxiety, neurodivergence, bipolar and schizophrenia spectrum disorders, and/or substance use. I prioritize intakes for members of the LGBTQIA+ community who are seeking a safe space to process trauma and explore identity. Trauma, anxiety, and the pressure of meeting societal expectations can impact every area of our lives. Left unaddressed, these impacts may leave us feeling exhausted, shameful, and hopeless. In our work together, you can expect a safe, nonjudgmental space to unpack, address, and develop skills to better manage these stressors.

Clients come to Mosaic Psychological Assessment, to find answers to a broad range of questions, such as what diagnosis makes sense for them (e.g., ADHD, Depression, etc.) to questions about what is making them feel stuck in their forward progress in life, in therapy, in relationships, at work, or in school. What does the mosaic of your life look like? What are each of the small tiles that add up to the picture of who you are now? What would you like to change?

A life shared is what we all strive for, however relationships can be very challenging at times. When you take two people and bring them together you are also combining different learning styles, communication styles, experiences and how you perceive a situation. The goal is to communicate effectively by being able to share what you think and how you feel.

In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.

Providing psychotherapy in both Minnesota and Michigan. Your reasoning for seeking therapy is specific and unique. In my practice, we begin by getting to know each other to develop a relationship and build trust. We move at the pace most comfortable for you. Together, we will find new ways to listen deeply to your roots and you may have outgrown. I believe that therapy is a learned skill that we will refine together to come up with a course of therapy that suits your personal values, preferences, and needs. Many people have out-of-network insurance benefits to cover my services and I can walk you through it!

I am a licensed psychotherapist specializing in working with children, adolescents, young adults, and families. Issues I address: interpersonal conflict, negative body image, depression, anxiety, low self-esteem, depersonalization/derealizaiton disorders. Common issues that are typically addressed: life transitions, dealing with a new medical diagnoses, problems within relationships, parents struggling to communicate with their children, children/adolescents having academic or social difficulties, personal or social isolation, difficulties managing day to day life. I am licensed in Iowa, Minnesota, Wisconsin, and Illinois.

Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.

I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.

Through connections we learn about ourselves, others and our world. Sometimes, safe connections and acceptance have been missing in our lives due to neurodivergence, social rejection, abuse or neglect. We may walk through life feeling like outsiders struggling to understand the world and ourselves. In therapy, I work to provide a safe, nurturing place where you can take off your mask and find self compassion, acceptance and healing. I offer trauma informed therapy with collaborative, nonjudgmental support to explore your strengths and manage life's challenges. I use humor, empathy and multiple evidence-based therapy models.