Internal Family Systems (IFS) Therapists in Minneapolis, MN
I specialize in recovering from interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic. I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I incorporate Dynamic and Relational approaches, ACT, IFS, mindfulness-based interventions, and trauma focused therapies. I’m knowledgeable in interpersonal neurobiology and take a science-based approach to understanding the development of mental illness and the achievement of mental wellness.
I specialize in recovering from interpersonal trauma, body image concerns and disordered eating, OCD, chronic pain, generalized anxiety, social anxiety, health-related and illness anxiety, specific phobias, and panic. I utilize an integrative approach that empowers clients to internalize the therapeutic process and develop sustainable change. I incorporate Dynamic and Relational approaches, ACT, IFS, mindfulness-based interventions, and trauma focused therapies. I’m knowledgeable in interpersonal neurobiology and take a science-based approach to understanding the development of mental illness and the achievement of mental wellness.
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Verified Verified
Minneapolis, MN 55409 (Online Only)
That could look like Brainspotting for stuck somatic experiences and memories, Trauma-Focused CBT or Narrative Exposure, or the framework of IFS to shrink shame and grow compassion for yourself and understanding for others.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
That could look like Brainspotting for stuck somatic experiences and memories, Trauma-Focused CBT or Narrative Exposure, or the framework of IFS to shrink shame and grow compassion for yourself and understanding for others.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and preparedness to weather future storms.
I incorporate concepts of psychodynamic theory, internal family systems, and attachment theory.
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
I incorporate concepts of psychodynamic theory, internal family systems, and attachment theory.
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
I have training in EMDR, Brainspotting and ( IFS) Internal Family Systems.
Do you have therapy-seeking decision fatigue? You have probably been reading a lot of therapist's bios trying to decide who to work with. I have years of clinical and lived experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, connect to your body and create compassion to the parts of you needing healing.
I have training in EMDR, Brainspotting and ( IFS) Internal Family Systems.
Do you have therapy-seeking decision fatigue? You have probably been reading a lot of therapist's bios trying to decide who to work with. I have years of clinical and lived experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, connect to your body and create compassion to the parts of you needing healing.
Amili Spaeth
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
I’m certified in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
If you (or people you love), are facing the same issue(s) in your life that you have been trying to change for years, or if something you’ve previously managed well is now becoming unmanageable, or if you’ve been “blind-sided” by a serious issue you could never have predicted, therapy can serve as a powerful ally or “touchstone” through it all. Wherever you are right now, therapy needs to “meet you there.” The most important aspect of working together, is that everything flows from your uniqueness as an individual. I believe the therapeutic process works best as a collaboration between client and therapist.
I’m certified in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
If you (or people you love), are facing the same issue(s) in your life that you have been trying to change for years, or if something you’ve previously managed well is now becoming unmanageable, or if you’ve been “blind-sided” by a serious issue you could never have predicted, therapy can serve as a powerful ally or “touchstone” through it all. Wherever you are right now, therapy needs to “meet you there.” The most important aspect of working together, is that everything flows from your uniqueness as an individual. I believe the therapeutic process works best as a collaboration between client and therapist.
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I incorporate DBT, Narrative Therapy, Internal Family Systems, and EFT into my approach.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers. As a queer, non-binary therapist, I prioritize creating a safe and affirming experience for queer and LGBTQ+ folks.
I incorporate DBT, Narrative Therapy, Internal Family Systems, and EFT into my approach.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers. As a queer, non-binary therapist, I prioritize creating a safe and affirming experience for queer and LGBTQ+ folks.
Thea Schmidt
Clinical Social Work/Therapist, LGSW
Verified Verified
Minneapolis, MN 55423 (Online Only)
I utilize both a psychodynamic and Internal Family Systems approach to help shed light on why we stay stuck in these unhealthy patterns.
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
I utilize both a psychodynamic and Internal Family Systems approach to help shed light on why we stay stuck in these unhealthy patterns.
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
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Clinical Social Work/Therapist, PhD, LICSW, LMSW-C
Verified Verified
Minneapolis, MN 55419 (Online Only)
Waitlist for new clients
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
I take an integrative approach to therapy drawing on Polyvagal Theory, the Gottman Method (for relationships), Brainspotting, Bowenian theory, IFS, and somatic work.
I'm taking new clients for November! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
I take an integrative approach to therapy drawing on Polyvagal Theory, the Gottman Method (for relationships), Brainspotting, Bowenian theory, IFS, and somatic work.
I'm taking new clients for November! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
Pathways to Wellness Minnesota Ltd.
Clinical Social Work/Therapist, MSW, LICSW, E-RYT, TCTSY-F, ADS
Verified Verified
8 Endorsed
Minneapolis, MN 55403
I offer the choice of Internal Family Systems, EMDR, & Trauma Center Trauma Sensitive Yoga for treating trauma.
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
I offer the choice of Internal Family Systems, EMDR, & Trauma Center Trauma Sensitive Yoga for treating trauma.
Whether you are looking to address stress and/or anxiety, heal from past trauma, or make shifts in your current approach to life, my intention is to help you live in greater alignment. I believe that life offers a full range of experiences including experiences we may identify as pleasant and those which seem less pleasant (often learning opportunities in disguise). It has been my experience that when we align with our truth and open up to all parts of ourselves as well as to all of our experiences, we can live life more fully with less fear and shame, perhaps grounding into our highest Self.
Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55418
I use attachment theory and a family systems lens to help you understand your communication and connection.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I use attachment theory and a family systems lens to help you understand your communication and connection.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
Therapy For Doctors Nurses Therapists Madilyn Morgan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55416
Difficult patients/client situations stay with us for a long time- I use EMDR and Internal Family Systems (IFS) therapy to help you process the impact your job has on your mental health.
I am a therapist who specializes in helping nurses, doctors/residents, therapists, occupational/physical therapists, and other helping professionals. The pressure to "get it right" for our patients and clients can be overwhelming. If you find your entire day revolving around getting ready for work, working, and recovering from work, you might benefit from coming to therapy with me. I help healthcare providers distance themselves from obsessive thoughts about whether they did enough at work or all they still have to do. I aim to help you enjoy your job again and leave work at work.
Difficult patients/client situations stay with us for a long time- I use EMDR and Internal Family Systems (IFS) therapy to help you process the impact your job has on your mental health.
I am a therapist who specializes in helping nurses, doctors/residents, therapists, occupational/physical therapists, and other helping professionals. The pressure to "get it right" for our patients and clients can be overwhelming. If you find your entire day revolving around getting ready for work, working, and recovering from work, you might benefit from coming to therapy with me. I help healthcare providers distance themselves from obsessive thoughts about whether they did enough at work or all they still have to do. I aim to help you enjoy your job again and leave work at work.
I enjoy using existential, narrative, ACT and IFS modalities to foster this growth.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I enjoy using existential, narrative, ACT and IFS modalities to foster this growth.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
My approach to therapy uses eco-psychology, IFS, somatic and psychodynamic theory, among others.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
My approach to therapy uses eco-psychology, IFS, somatic and psychodynamic theory, among others.
Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!
Corey Busch
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55417
I use a proven therapy process called Internal Family Systems (IFS) that goes beyond talking about and managing thoughts and feelings, to a deeper place of healing.
“There are a lot of therapists out there! How do I find a good fit?” Good question. I have a somewhat different approach that I introduce in a short video. You can find it on my website: coreybusch.com (or there's a link on my profile). Here’s a summary of the video: "Many people reach out to me because they don’t want to do traditional talk therapy. They are looking to do a therapy method that will get to the root of the problem and lead to long-term change. Great, that’s exactly what I do."
I use a proven therapy process called Internal Family Systems (IFS) that goes beyond talking about and managing thoughts and feelings, to a deeper place of healing.
“There are a lot of therapists out there! How do I find a good fit?” Good question. I have a somewhat different approach that I introduce in a short video. You can find it on my website: coreybusch.com (or there's a link on my profile). Here’s a summary of the video: "Many people reach out to me because they don’t want to do traditional talk therapy. They are looking to do a therapy method that will get to the root of the problem and lead to long-term change. Great, that’s exactly what I do."
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Park
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.