Hypnotherapists in Minneapolis, MN

Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.

For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.

In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson. Many people that pursue psychotherapy do so because they feel stuck. The goal of therapy is the clarification of what we actually think and feel toward the goal of getting unstuck, and becoming who you are meant to be. Life presents challenges. If this is where you are, you're probably right on track. I also have extensive experience in addictive behaviors that prevent us from moving forward. (LIVE VIDEO OPTION AVAILABLE. OFFICE LOCATION: EDINA)

Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.

Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.

My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.

I believe that people need a therapist who has the ability to understand their experience. Once a person has the experience of being understood, a foundation is established to work through more vulnerable and difficult material. It is this proces of establishing a safe and understanding experience and working through of material that allows the possibility of change and the realization of one's true self and potentials.

Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.

You might be unsure or nervous about starting therapy, but you know you need some help. The feelings are big and sometimes you can push it down and ignore it, but more and more it keeps showing up, demanding to be addressed. Relationships are confusing. You want to be close but it might not feel safe. You want to have closer relationships but also people often disappoint you. You might feel on a gut level like there is something wrong with you or you are bad or unworthy. Together, we can work on this. Together, it is possible to feel better.

I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.

My style is to support you in connecting with and understanding your deepest agendas and to facilitate the expansion of your capacity to live authentically, with all the parts of yourself. Many people have an intuition of when it's time to make changes, but are uncertain about how to do this, or where to begin. I'll help you generate the right conditions for change by first working to thoroughly understand your inner landscape, and what it’s like to be you. I'll assist you in refining your own instruction manual, find a useful balance between acceptance and discipline, and live a life with more self-compassion.

I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.

Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.

I'm a psychologist assisting people with a wide variety of problematic situations. I have 40 years in the field of mental health counseling and consulting. My practice consists of Telehealth & (limited) home visits during the afternoons and evenings, and consulting in the community in institutional settings. My 4 decades in mental health have taught me the importance of critical lifestyle practices and habits that make or break our mental health, and our overall well being. These include circadian health, sleep hygiene, and a healthy relationship with food, movement, and good ol' Mother Nature.

I use individual, couples and family therapy to help people work through a wide range of issues, ranging from depression and anxiety to relationship and family issues. Every client's situation is unique, so I attend to their unique contextual factors, and focus on their strengths to help promote growth and solutions to problems.

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.