Feminist Therapists in Minneapolis, MN
![Photo of Jeff Walter, PhD, LP, Psychologist](https://photos.psychologytoday.com/4e41248b-5172-4fb2-88a3-da655ed70f8d/1/320x400.jpeg)
I focus on developing rapport, creating a treatment plan that we agree upon and building off of humanistic, relationship-focused and feminist lenses.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I focus on developing rapport, creating a treatment plan that we agree upon and building off of humanistic, relationship-focused and feminist lenses.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
![Photo of Jennifer Hooyman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c8e9f94-6c2e-4033-9e3d-5a641eb55ec3/2/320x400.jpeg)
I practice from a feminist perspective and look at therapy as a collaboration (rather than a hierarchy).
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
I practice from a feminist perspective and look at therapy as a collaboration (rather than a hierarchy).
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
![Photo of Norris Vorasane, MPS, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/54dc0a71-f1b7-4f5e-97ab-0430846721ef/2/320x400.jpeg)
Norris Vorasane
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55401
With expertise in Adlerian, existential, narrative, and feminist therapies, I provide a holistic and culturally-sensitive approach to your healing journey that is rooted in empathy, compassion, and authenticity.
You may be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you outside of our sessions.
With expertise in Adlerian, existential, narrative, and feminist therapies, I provide a holistic and culturally-sensitive approach to your healing journey that is rooted in empathy, compassion, and authenticity.
You may be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you outside of our sessions.
![Photo of Brianna Ripoli, MPS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/09199889-2f05-43d2-831f-f1d5de4591c1/2/320x400.png)
Brianna Ripoli
Licensed Professional Counselor, MPS, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55413 (Online Only)
I am theoretically grounded in feminist psychology, somatic, and mindfulness approaches.
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
I am theoretically grounded in feminist psychology, somatic, and mindfulness approaches.
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
![Photo of Nicole Cardarella-Gasper, MA, LPCC, Counselor](https://photos.psychologytoday.com/93f57abc-14ac-480d-8daa-e8cc71d5d30f/2/320x400.jpeg)
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
![Photo of Paige Love, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2771a3c2-fce1-4567-a6f3-91473464e6f1/2/320x400.jpeg)
Paige Love
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401
I practice from a feminist, trauma-informed, anti-racist, insight-oriented, and relational perspective.
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
I practice from a feminist, trauma-informed, anti-racist, insight-oriented, and relational perspective.
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
![Photo of Angela Callais, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a229d7b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Angela Callais
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
7 Endorsed
Minneapolis, MN 55407 (Online Only)
I work from an anti-racist/ feminist/trauma-informed/sex-positive/Health At Every Size lens.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.
I work from an anti-racist/ feminist/trauma-informed/sex-positive/Health At Every Size lens.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.
![Photo of Karyn Cave, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/152e1d99-8307-4082-b109-7dce6074f393/1/320x400.jpeg)
Karyn Cave
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minneapolis, MN 55423
I work from an anti-racist, feminist, trauma-informed, and Health At Every Size lens.
I offer a relational, conversational, and sometimes humorous approach, fostering a low-pressure environment. My approach will gently challenge you, when appropriate, to help you move towards your goals. I strive to create a safe and supportive space where you can explore your well-being and growth.
I work from an anti-racist, feminist, trauma-informed, and Health At Every Size lens.
I offer a relational, conversational, and sometimes humorous approach, fostering a low-pressure environment. My approach will gently challenge you, when appropriate, to help you move towards your goals. I strive to create a safe and supportive space where you can explore your well-being and growth.
Emma Hitz-Kelly
Pre-Licensed Professional, MSW '25
Verified Verified
1 Endorsed
Minneapolis, MN 55416
Emma sees therapy as a relational and collaborative process, where there are opportunities to learn from both sides. In her work, Emma pulls from a feminist, trauma-informed, and culturally-sensitive perspective. She utilizes relational, client-centered, emotion focused, and strengths based approaches within her therapeutic work. Creating a warm, welcoming environment full of humor and free of judgment is Emma’s main goal. By incorporating art and movement into sessions, she aims to create a space that is comforting for both mind and body.
Emma sees therapy as a relational and collaborative process, where there are opportunities to learn from both sides. In her work, Emma pulls from a feminist, trauma-informed, and culturally-sensitive perspective. She utilizes relational, client-centered, emotion focused, and strengths based approaches within her therapeutic work. Creating a warm, welcoming environment full of humor and free of judgment is Emma’s main goal. By incorporating art and movement into sessions, she aims to create a space that is comforting for both mind and body.
![Photo of Maggie Evans, LPCC, ATR-BC, Counselor](https://photos.psychologytoday.com/9eb157f1-8f38-4fcf-af17-6227a1a3366b/3/320x400.jpeg)
I am a feminist, an ally to those who identify as LGBTQIA+, work to be anti-racist, and dismantle pathologizing systems.
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
I am a feminist, an ally to those who identify as LGBTQIA+, work to be anti-racist, and dismantle pathologizing systems.
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
![Photo of Heather B Trangsrud, PhD, LP, Psychologist](https://photos.psychologytoday.com/46fb34e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work from an interpersonal lens incorporating multicultural & feminist approaches.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I work from an interpersonal lens incorporating multicultural & feminist approaches.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
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![Photo of Tara Kline, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c5834deb-35c0-4e76-b304-2f488d07e260/1/320x400.jpeg)
Tara Kline
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55413
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
![Photo of Chelsea Deklotz, MSEd, LPCC, Counselor](https://photos.psychologytoday.com/caf9bd87-0c5c-4b7e-a02b-2f39763923a2/2/320x400.jpeg)
I approach sessions from a multicultural, intersectional feminist, and psychodynamic lens.
Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
I approach sessions from a multicultural, intersectional feminist, and psychodynamic lens.
Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
![Photo of Laura Hagen - Numa Psychotherapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/290bad78-5a7c-4db7-9a7e-af5a338a3df9/1/320x400.jpeg)
Numa Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
We operate from feminist and anti-racist frameworks.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
We operate from feminist and anti-racist frameworks.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
![Photo of Jac Stringer, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405834f2-1fa3-4dc8-90a4-8b029f9b2a99/1/320x400.jpeg)
Jac Stringer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minneapolis, MN 55403 (Online Only)
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability/chronic pain, body image, disordered eating, DID, dissociation, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability/chronic pain, body image, disordered eating, DID, dissociation, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
![Photo of Kendall Schreier, MA, LPCC, Counselor](https://photos.psychologytoday.com/75c7eadf-fd87-4a8f-a2bd-a0c9ced7ae10/1/320x400.jpeg)
I work within an anti-racist, feminist framework.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
I work within an anti-racist, feminist framework.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
I practice from a feminist, trauma-informed, holistic framework, rooted in mindfulness, grounding skills to achieve self-discovery.
I am a current master’s level Clinical Social Work Intern. I provide a safe welcoming space for all adults to explore, express and deepen their understanding of who they are and what it means to be their authentic self. I understand the parallels of intersectionality and the confides of navigating the world when all feels lost. I offer a holistic approach to therapy with techniques such as guided imagery, mindfulness, humor, empathy to help you connect deeper with yourself. For me therapy is about building a relationship with others to help you understand yourself on a deeper level.
I practice from a feminist, trauma-informed, holistic framework, rooted in mindfulness, grounding skills to achieve self-discovery.
I am a current master’s level Clinical Social Work Intern. I provide a safe welcoming space for all adults to explore, express and deepen their understanding of who they are and what it means to be their authentic self. I understand the parallels of intersectionality and the confides of navigating the world when all feels lost. I offer a holistic approach to therapy with techniques such as guided imagery, mindfulness, humor, empathy to help you connect deeper with yourself. For me therapy is about building a relationship with others to help you understand yourself on a deeper level.
![Photo of Julie Jong Koch, MSW, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4838328e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Jong Koch
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Minneapolis, MN 55407
I use a relational, somatic, feminist, trauma-focused and narrative approach, along with other modalities such as Somatic Experiencing, Brainspotting and EMDR.
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
I use a relational, somatic, feminist, trauma-focused and narrative approach, along with other modalities such as Somatic Experiencing, Brainspotting and EMDR.
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
![Photo of Sarah Lazarewicz, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ecd8a8d-f93f-4b79-a19b-cca0624ce220/1/320x400.jpeg)
Sarah Lazarewicz
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Minneapolis, MN 55418
I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to work hard to understand you and your history, offering an equal mix of nurturing, education and clear-sighted perspective. We’ll work together to chart a vision for the road ahead, noting areas for growth, needed skills, and current strengths and resources. In session, and in life, my style is informal, warm, playful and compassionate. I bring a body-positive, sex-positive, feminist and anti-oppressive lens to my work.
I believe therapy can be a space to try on new ways of thinking and being, building insight and self-awareness so you can overcome blocks to creating the life you deeply desire. You can expect me to work hard to understand you and your history, offering an equal mix of nurturing, education and clear-sighted perspective. We’ll work together to chart a vision for the road ahead, noting areas for growth, needed skills, and current strengths and resources. In session, and in life, my style is informal, warm, playful and compassionate. I bring a body-positive, sex-positive, feminist and anti-oppressive lens to my work.
![Photo of Evan Tharaldson, MSW, LGSW, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/20c217be-6489-4e3f-8741-1e574b74ec9a/1/320x400.png)
Evan Tharaldson
Pre-Licensed Professional, MSW, LGSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I aim to offer a safe and supportive space where folks can explore who they are and who they want to be. I specialize in men's issues, anxiety, substance use, cancer diagnoses, and depression. Drawing from psychodynamic theory and a feminist perspective, I guide clients through a journey of self-discovery and healing. Together, we will delve into the root causes of your struggles, fostering deep understanding and building self-awareness. Through this process, you will gain the tools and insights needed to make lasting positive changes in your life.
I aim to offer a safe and supportive space where folks can explore who they are and who they want to be. I specialize in men's issues, anxiety, substance use, cancer diagnoses, and depression. Drawing from psychodynamic theory and a feminist perspective, I guide clients through a journey of self-discovery and healing. Together, we will delve into the root causes of your struggles, fostering deep understanding and building self-awareness. Through this process, you will gain the tools and insights needed to make lasting positive changes in your life.
See more therapy options for Minneapolis
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Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.