Feminist Therapists in Minneapolis, MN
Brianna Ripoli
Licensed Professional Counselor, MPS, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55413 (Online Only)
I am theoretically grounded in feminist psychology, somatic, and mindfulness approaches.
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
I am theoretically grounded in feminist psychology, somatic, and mindfulness approaches.
You’re tired of feeling like thoughts about food and your body dictate how you spend your day. It feels like you cannot escape the voice in your head that tells you that you are not thin enough, you ate too much, and the most important thing about you is the way you look. The truth is, your body is not the problem - It never was. Our culture is structured to make us fit inside narrow constructs that oppress who we are. We will work toward body liberation. Body liberation is the freedom from social and political systems of oppression that designate certain bodies as more worthy, healthy, and desirable than others.
Angela Callais
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
6 Endorsed
Minneapolis, MN 55407 (Online Only)
I work from an anti-racist/feminist/trauma-informed/sex-positive/Health At Every Size lens.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.
I work from an anti-racist/feminist/trauma-informed/sex-positive/Health At Every Size lens.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.
Jac Stringer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minneapolis, MN 55403 (Online Only)
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability, chronic pain, body image, systems/alters, dissociation, sexual assault, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability, chronic pain, body image, systems/alters, dissociation, sexual assault, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
Carly Gershone
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55415
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young/emerging adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young/emerging adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
I practice from a feminist perspective and look at therapy as a collaboration (rather than a hierarchy).
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
I practice from a feminist perspective and look at therapy as a collaboration (rather than a hierarchy).
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
Amili Spaeth
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I practice from a feminist, trauma-informed, anti-oppressive, holistic perspective.
Immediate availability for in-person and telehealth. I am open to working with adults navigating queer identity, relationship dynamics, substance use and abuse, grief and ambiguous loss, anxiety/OCD, depression, and trauma. My collaborative therapeutic style is tailored to the unique needs of each client, with elements of mindfulness-based interventions, narrative therapy, somatic experiencing, and cognitive behavioral therapy. Asking for help is a vulnerable task, and my aim is to provide deeply compassionate, patient, non-judgmental care as a result.
I practice from a feminist, trauma-informed, anti-oppressive, holistic perspective.
Immediate availability for in-person and telehealth. I am open to working with adults navigating queer identity, relationship dynamics, substance use and abuse, grief and ambiguous loss, anxiety/OCD, depression, and trauma. My collaborative therapeutic style is tailored to the unique needs of each client, with elements of mindfulness-based interventions, narrative therapy, somatic experiencing, and cognitive behavioral therapy. Asking for help is a vulnerable task, and my aim is to provide deeply compassionate, patient, non-judgmental care as a result.
I am a feminist, an ally to those who identify as LGBTQIA+, work to be anti-racist, and dismantle pathologizing systems.
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
I am a feminist, an ally to those who identify as LGBTQIA+, work to be anti-racist, and dismantle pathologizing systems.
Life presents inevitable challenges. Problems are problems. People are not problems. I will work alongside you to be curious and draw out your innate knowing and expertise. You share in my belief in the power of metaphor and meaning-making as a healing medium. This may include creative processes with art materials or it can be through "talk therapy" as well. We will work as collaborators to achieve greater self-awareness that allows you to move forward with confidence, less fear, self judgement and criticism.
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
Evan Tharaldson
Pre-Licensed Professional, MSW, LGSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I aim to offer a safe and supportive space where folks can explore who they are and who they want to be. I specialize in men's issues, anxiety, substance use, cancer diagnoses, and depression. Drawing from psychodynamic theory and a feminist perspective, I guide clients through a journey of self-discovery and healing. Together, we will delve into the root causes of your struggles, fostering deep understanding and building self-awareness. Through this process, you will gain the tools and insights needed to make lasting positive changes in your life.
I aim to offer a safe and supportive space where folks can explore who they are and who they want to be. I specialize in men's issues, anxiety, substance use, cancer diagnoses, and depression. Drawing from psychodynamic theory and a feminist perspective, I guide clients through a journey of self-discovery and healing. Together, we will delve into the root causes of your struggles, fostering deep understanding and building self-awareness. Through this process, you will gain the tools and insights needed to make lasting positive changes in your life.
My approach is holistic with a foundation in psychodynamic work, person-centered understanding, mindfulness, the mind body connection, and feminist perspectives.
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
My approach is holistic with a foundation in psychodynamic work, person-centered understanding, mindfulness, the mind body connection, and feminist perspectives.
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
Linnea Logas, MA, Feminist Therapist,Couples Coach
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55418 (Online Only)
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
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Marriage & Family Therapist Intern
Verified Verified
Minneapolis, MN 55407
Waitlist for new clients
My practice is trauma-informed with a strong intersectional feminist and systemic lens.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we consider the individual not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you.
My practice is trauma-informed with a strong intersectional feminist and systemic lens.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we consider the individual not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you.
My life and work is oriented from a trauma informed, intersectional feminist, anti-racist perspective, as well as being a HAES, fat liberation therapist.
Therapy is a creative, collaborative relationship. As an artist and therapist passionate about process, I am here to help you uncover and cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
My life and work is oriented from a trauma informed, intersectional feminist, anti-racist perspective, as well as being a HAES, fat liberation therapist.
Therapy is a creative, collaborative relationship. As an artist and therapist passionate about process, I am here to help you uncover and cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
I work from an interpersonal lens incorporating multicultural & feminist approaches.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I work from an interpersonal lens incorporating multicultural & feminist approaches.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
Norris Vorasane
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55401
With expertise in Adlerian, existential, narrative, and feminist therapies, I provide a holistic and culturally-sensitive approach to your healing journey that is rooted in empathy, compassion, and authenticity.
You might be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you.
With expertise in Adlerian, existential, narrative, and feminist therapies, I provide a holistic and culturally-sensitive approach to your healing journey that is rooted in empathy, compassion, and authenticity.
You might be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you.
Numa Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
We operate from feminist and anti-racist frameworks.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
We operate from feminist and anti-racist frameworks.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Paige Love
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55401
I practice from a feminist, trauma-informed, anti-racist, insight-oriented, and relational perspective.
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
I practice from a feminist, trauma-informed, anti-racist, insight-oriented, and relational perspective.
I specialize in working with adults who are looking for a space to learn about and feel compassion towards themselves. I became a therapist because of the inherent value I believe that being seen, known, and held by another can provide. I understand the significance of and deeply value the therapeutic relationship, which I believe is one of the most powerful tools for change. I use warmth, humility, humor, and empathy to approach my clients. I often work with adults coping with depression, anxiety, grief, the after-effects of trauma, perinatal and postpartum concerns, and familial and relationship issues.
Tara Kline
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55413
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
I work within an anti-racist, feminist framework.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
I work within an anti-racist, feminist framework.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
See more therapy options for Minneapolis
Nearby Feminist Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Center
- Brooklyn Park
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- Plymouth
- Richfield
- Saint Louis Park
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.