Family Therapy in Minneapolis, MN

I have been in practice since 1995, in the mental health profession, in a variety of roles: Private Practice, EAP Provider, Critical Care Specialist, Social Service, Custody and Court Service, PTSD, Military Family integration and Separation Issues. My philosophy is eclectic: I strive to deeply listen to my clients, offering reflective support and solution-based resolutions.

Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.

Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.

There is hope after trauma. MEND Therapy is unique in the twin cities in that we are an in-house, all-inclusive collaboration of trauma-informed body workers and psychotherapists. The research is clear: trauma lives in the body, not just the mind. We utilize the cutting edge, most effective and always research-based methods for treating trauma. Because trauma is not just in your head and talk therapy isn't enough.

Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.

Choosing a therapist who fits your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 26+ years and have learned much from clients regarding their concerns, hopes, dreams, and change methods. My approach is trauma-informed, Collaborative, Strengths-Based, and Solution-Focused.

I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.

If you are in a marriage or relationship where you think it would be easier to "go it alone" or you feel like you are "not enough" for your partner or that you just "don't communicate," than I can help. I will work with that part of you that does not want to change. If you are willing I believe that I can help you and your partner/spouse figure out how you get stuck and how you can get back to the relationship you once had and better! I also focus on healing developmental trauma and other traumatic events in their lives.

Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.

In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.

Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.

Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.

I provide therapy through a strengths-based, trauma-focused lens, and view each person as a resilient individual system capable of developing agency of their lived story and gaining mastery of their whole self. My clients include individuals and families living with challenges complicated by mental illness, emotional and behavioral disorders, trauma and family violence. My therapy services and community provider trainings are designed to provide an holistic and trauma-informed, culturally-attuned approach to understanding and healing from the abuse and trauma affecting individuals, relationships, families and systems.

Therapy only works when there is strong trust, and I work to foster a space that honors clients knowledge, pacing, and personal needs. I strive to help clients make forward movement as therapy is not just a place to vent. My style is warm, candid, and when appropriate, fairly humorous (therapy is work, but can also be playful!). My own journey as a daughter, partner, and mother to a 16 and 12 year old informs my work; I get what it means to be messy and resilient. I work hard to create a space where clients feel free of judgment, while still gently challenging people to do things that may be uncomfortable.

I'm a licensed marriage and family therapist and Minnesota Board Approved Supervisor who has experience working in both inpatient and outpatient mental health settings. I see the patients I work with as having all the answers.

You might be unsure or nervous about starting therapy, but you know you need some help. The feelings are big and sometimes you can push it down and ignore it, but more and more it keeps showing up, demanding to be addressed. Relationships are confusing. You want to be close but it might not feel safe. You want to have closer relationships but also people often disappoint you. You might feel on a gut level like there is something wrong with you or you are bad or unworthy. Together, we can work on this. Together, it is possible to feel better.

Life’s circumstances can sometimes feel like a heavy burden, leaving us powerless to change our situation. My passion lies in building confidence and empowering individuals, couples and families. Every day, people grapple with stress, trauma, and challenging problems that can be overwhelming to face alone. I’m here to help you navigate these difficulties and discover sustainable solutions, allowing you to heal, thrive, and become your best self.

I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.

Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.