Family Therapy in Minneapolis, MN
![Photo of Hope Z White, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc014d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
![Photo of Neko J. Vanevenhoven - Authentic Roots Therapy PLLC, LMFT, LP, LPCC, LADC, Supervi, Marriage & Family Therapist](https://photos.psychologytoday.com/e146ec8d-9019-4a24-8699-8900fd34bbef/2/320x400.jpeg)
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men!
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men!
![Photo of Val McGann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59cd705c-673b-408a-9c60-4638c757a691/2/320x400.jpeg)
Val McGann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55423 (Online Only)
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
![Photo of Rosie Shayna Math, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1513c65a-eae5-4835-a329-7de475a2f409/1/320x400.jpeg)
Rosie Shayna Math
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with adolescence, families, and young adults. My focus is working with individuals who have experienced struggles related to anxiety, depression, neurodivergence, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with adolescence, families, and young adults. My focus is working with individuals who have experienced struggles related to anxiety, depression, neurodivergence, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
![Photo of KC Gammage, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/570fe28d-cf39-4dd6-ba2c-4b67b36c6abc/1/320x400.png)
I also specialize in supporting people navigate family conflict.
How is life? Obviously if you are reading this profile things could be going a tad bit better, am I right? The thought of therapy can be overwhelming especially if you are already dealing with so much. You don't have to face these things alone. I would love to help you begin your healing journey exactly where you are at right now today!
I also specialize in supporting people navigate family conflict.
How is life? Obviously if you are reading this profile things could be going a tad bit better, am I right? The thought of therapy can be overwhelming especially if you are already dealing with so much. You don't have to face these things alone. I would love to help you begin your healing journey exactly where you are at right now today!
![Photo of Alex Spirov, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/ee1f7991-5e37-4278-84d4-cc9faa82526d/1/320x400.jpeg)
I have experience working with children, adolescents, young adults (ages 10 to 35), and families supporting them through life's complexities such as family changes, life transitions, and adapting symptoms.
Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self-acceptance, and understanding.
I have experience working with children, adolescents, young adults (ages 10 to 35), and families supporting them through life's complexities such as family changes, life transitions, and adapting symptoms.
Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self-acceptance, and understanding.
![Photo of Carissa Tchalla, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d27fcee0-94c4-404f-be69-270725e06b2e/1/320x400.jpeg)
Carissa Tchalla
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Minneapolis, MN 55416
Do you feel unlovable or that you are not enough? Do you feel like you are always searching for acceptance from others? Do you feel like there is constant conflict in your relationship with your partner or family? You don’t have to struggle with this alone, and you don’t have to feel like this forever. I can help you! I work with individuals, couples, and families, providing them with assistance in working through the many challenges of life. I want to connect with you and create a space where you feel heard, validated, and supported. I also use my experience as an athlete and knowledge in sports psychology to help athletes succeed!
Do you feel unlovable or that you are not enough? Do you feel like you are always searching for acceptance from others? Do you feel like there is constant conflict in your relationship with your partner or family? You don’t have to struggle with this alone, and you don’t have to feel like this forever. I can help you! I work with individuals, couples, and families, providing them with assistance in working through the many challenges of life. I want to connect with you and create a space where you feel heard, validated, and supported. I also use my experience as an athlete and knowledge in sports psychology to help athletes succeed!
![Photo of Alexis Bartholomew, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87e73b7e-91ff-4547-a75d-4cd3c6db1ba0/2/320x400.jpeg)
Alexis Bartholomew
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55418
Hello and welcome! I consider you the expert on your life, and I see my job as witnessing and responding creatively to the challenges you experience with effective interventions in a safe, shame-free space where you can feel heard and understood. I believe that people are inherently good, capable, and resilient. I privilege the experiences and inner wisdom of my clients to help them resolve problems and improve their relationships. I am also a board approved supervisor with the BMFT and the BBHT with ten years' experience in the field of marriage and family therapy.
Hello and welcome! I consider you the expert on your life, and I see my job as witnessing and responding creatively to the challenges you experience with effective interventions in a safe, shame-free space where you can feel heard and understood. I believe that people are inherently good, capable, and resilient. I privilege the experiences and inner wisdom of my clients to help them resolve problems and improve their relationships. I am also a board approved supervisor with the BMFT and the BBHT with ten years' experience in the field of marriage and family therapy.
![Photo of Cory Call, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ab1e88d-d196-414d-aa66-730270762f51/3/320x400.jpeg)
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
And as a relational therapist, I believe relationships are foundational to our lives (family, friends, coworkers, ourselves) - often the cause of life’s struggles, relationships also are paths to creating greater happiness.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
![Photo of Jacqueline Peña, MA LPCC](https://photos.psychologytoday.com/83ea10a4-2014-416c-a5ae-ee2605fbe65e/1/320x400.jpeg)
Jacqueline Peña
Licensed Professional Clinical Counselor, MA LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55410 (Online Only)
I have experience working with persons that have been involved with various agencies such as child protective services (CPS), family court and probation.
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
I have experience working with persons that have been involved with various agencies such as child protective services (CPS), family court and probation.
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
![Photo of Jessica Sells, MA, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/fc0ae4ed-beb4-4e2a-993a-39ee41582fc9/1/320x400.jpeg)
Jessica Sells
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
2 Endorsed
Minneapolis, MN 55419
Along with providing therapy for individuals, couples and families, I also specialize in support within the family system and partners who are dealing with the effects of a loved ones substance abuse issues.
I am passionate about supporting you in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Together we will explore your own strength through practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
Along with providing therapy for individuals, couples and families, I also specialize in support within the family system and partners who are dealing with the effects of a loved ones substance abuse issues.
I am passionate about supporting you in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Together we will explore your own strength through practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!
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![Photo of Irene Greene, MSEd](https://photos.psychologytoday.com/43b94768-ee1c-409f-a8fd-f9bf96a9e622/1/320x400.jpeg)
I offer family conflict resolution, unconscious coupling, boundary coaching, coming out, and support groups.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
I offer family conflict resolution, unconscious coupling, boundary coaching, coming out, and support groups.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
![Photo of Lisa Rauschendorfer, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/456eae01-1c91-4610-a6e0-d5ce8e767974/1/320x400.jpeg)
Lisa Rauschendorfer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55419
I enjoy working with people experiencing life transitions, family of origin issues, boundary-setting and self-esteem issues, parenting fatigue, and feeling stuck in patterns of behavior.
There are moments when life can feel nonstop and overwhelming. Whether it’s relationships, work, parenting, life transitions – it can all feel too demanding. Finding someone who can walk alongside you in those moments when you need it, matters. I want to be a support in your life that looks at those moments of overwhelm and give you the tools of how to find a different approach in them. To provide a space that allows you to show up and not be judged for what you are bringing, but for you to be met with empathy and compassion. To feel a sense of hope that you hold the gifts within you to take that next step forward.
I enjoy working with people experiencing life transitions, family of origin issues, boundary-setting and self-esteem issues, parenting fatigue, and feeling stuck in patterns of behavior.
There are moments when life can feel nonstop and overwhelming. Whether it’s relationships, work, parenting, life transitions – it can all feel too demanding. Finding someone who can walk alongside you in those moments when you need it, matters. I want to be a support in your life that looks at those moments of overwhelm and give you the tools of how to find a different approach in them. To provide a space that allows you to show up and not be judged for what you are bringing, but for you to be met with empathy and compassion. To feel a sense of hope that you hold the gifts within you to take that next step forward.
![Photo of Chaya Luss - Compassion Therapy with Chaya, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04ad4166-4cd4-4d9f-9dfd-c784562ba914/2/320x400.jpeg)
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
![Photo of Remi Ereku, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd3fa096-1fea-420b-a94f-2ea3c531edf3/3/320x400.jpeg)
Remi Ereku
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55411
Not accepting new clients
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
![Photo of Dr. Todd J. Lukens, PsyD, LP, MA, MS, Psychologist](https://photos.psychologytoday.com/29b1e9de-f359-49d0-8082-40f73a913656/1/320x400.jpeg)
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
![Photo of Ashley Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f299c4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408 (Online Only)
Outside of work, I enjoy fitness, music, and spending time with my family.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
Outside of work, I enjoy fitness, music, and spending time with my family.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
![Photo of Christina Wiles, MS, LAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/ed6e0014-fbb0-4adb-aacb-9ba8cf3e7e3c/2/320x400.jpeg)
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, Internal Family Systems (IFS), and Nonviolent Communication (NVC).
Whether you’re looking for deep personal healing, you want to create a more enjoyable relationship, or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I believe our past experiences live in our bodies, and I’m interested in how those experiences continue to show up in our lives and our relationships. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I welcome people of all gender identities, sexualities, and relationship structures.
In my work with couples and individuals I draw on Emotionally Focused Therapy (EFT), polyvagal theory, experiential mindfulness, Internal Family Systems (IFS), and Nonviolent Communication (NVC).
Whether you’re looking for deep personal healing, you want to create a more enjoyable relationship, or you need some extra support during a difficult time, I offer a nonjudgmental space where I will walk beside you every step of the way as we find a way forward. I believe our past experiences live in our bodies, and I’m interested in how those experiences continue to show up in our lives and our relationships. I enjoy working with people who want to explore new ways of relating to themselves and the people they care about. I welcome people of all gender identities, sexualities, and relationship structures.
![Photo of Ellie Biglow Anderson, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/40ca3ec8-16d5-4394-9d27-06167afe45a1/2/320x400.jpeg)
I believe strongly in the power of human resilience and believe our relationships are a key factor in this. As a marriage and family therapist, I enjoy working with adults, couples and families. I have experience working in a treatment setting for chemical dependency and complex trauma, where I gained experience in using somatic approaches such as Brainspotting and inner child work to help individuals overcome childhood wounds to be more present and functional in their current lives and relationships. I am also an AAMFT approved supervisor and with current openings for individual, dyad or group supervision.
I believe strongly in the power of human resilience and believe our relationships are a key factor in this. As a marriage and family therapist, I enjoy working with adults, couples and families. I have experience working in a treatment setting for chemical dependency and complex trauma, where I gained experience in using somatic approaches such as Brainspotting and inner child work to help individuals overcome childhood wounds to be more present and functional in their current lives and relationships. I am also an AAMFT approved supervisor and with current openings for individual, dyad or group supervision.
![Photo of Reema Bhattacharya - Holistic Psychotherapy Practice, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee160143-fa1f-4132-9d06-727de7169084/3/320x400.jpeg)
Holistic Psychotherapy Practice
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55439 (Online Only)
You are facing some challenges in your life like trauma, mood disorders, chronic health or pain issues, perhaps with co-occurring diagnoses of mental health & addiction. You might be struggling in your relationships as a spouse, partner or parent. You need a collaborative partnership with a trauma-informed therapist who will customize their approach towards your care, work with you to understand your needs, recognize your strengths and learn to address your challenges. You are looking for a therapist who is responsive to your culture, sexuality & uniqueness. You could work with the therapist as an individual, a couple or a family.
You are facing some challenges in your life like trauma, mood disorders, chronic health or pain issues, perhaps with co-occurring diagnoses of mental health & addiction. You might be struggling in your relationships as a spouse, partner or parent. You need a collaborative partnership with a trauma-informed therapist who will customize their approach towards your care, work with you to understand your needs, recognize your strengths and learn to address your challenges. You are looking for a therapist who is responsive to your culture, sexuality & uniqueness. You could work with the therapist as an individual, a couple or a family.
See more therapy options for Minneapolis
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.