Family Therapy in Minneapolis, MN

Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self-acceptance, and understanding.

Welcome! I specialize in working with clients between ages 12-40, non-monogamous and polyamorous clients, and people experiencing major life transitions. That includes life events like reconsidering your relationship structure, navigating estrangement or reconnection, welcoming a new family member or saying goodbye, career shifts, and everything in between. It is important to me that you feel anchored in my presence, and that you can also trust me to give it to you straight. We are going to take it sloooow - pausing, reflecting, and being present with the big and small feelings that we unearth in the process.

I am a Licensed Marriage and Family Therapist (Minnesota, Illinois & Massachusetts) and hold a certificate in Alcohol and Drug Counseling. I offer clinical services to individuals, couples and families as well as clinical supervision to therapists. My training and who I am is heavily influenced by the LGBTQ+ community and my practice is open and affirming to any identity or relationship however defined. At this time, all sessions are provided via telehealth.

I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.

Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with adolescence, families, and young adults. My focus is working with individuals who have experienced struggles related to anxiety, depression, neurodivergence, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.

I believe that building an authentic relationship with each client is one of the first steps in moving towards peace, hope, and healing. As we seek to understand ourselves and the patterns of distress, conflict, or confusion we fall into, taking space to explore our strengths and connections is an important step in building a foundation for how we want to move through our world. I value creating a non-judgmental space for each individual, couple, or family to identify their goals and work together to reflect and acquire the necessary tools to begin to feel whole.

Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.

Hello! What is bringing you to therapy? For many, it's feeling lost, confused, hurt and disconnected from ourselves and the world around us. We can come to feel lost and disconnected because of trauma or stress (either in this lifetime or in your lineage) that hasn’t been digested in our body/mind. It can happen from living in an increasingly lonely and disconnected world. I would like to support you in finding connection and meaning in life so you can experience satisfying relationships with yourself, friends, family and the natural world around you. This is what being alive is about!

I am an Licensed Marriage and Family therapist who works with adults and couples. I received my Masters Degree in Counseling Psychology and have a certification in marriage and family therapy. I also have a BSN in nursing which I feel has helped me see the impact of the mind and body connection.

You can grow through crisis and challenge! As a psychologist and family therapist I am interested in the family dynamics that have contributed to the issues my clients are facing. I'm especially interested in couples' issues because it's such a challenge to live with someone who inevitably brings up your issues. I'm a seasoned therapist, originally trained as a music therapist, who works with a wide range of issues from personal coaching to parenting, from depression/anxiety to spiritual growth. My view is that every crisis and difficult issue is an opportunity for personal growth.

I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.

Are you someone who deals with excessive worry and can’t seem to find ways to manage it? Do you and your partner often engage in conflict and feel like nothing changes? If so, you have come to the right place and I am glad that you have taken this huge step towards meaningful change. I have been a licensed therapist for 7 years and use a collaborative approach to therapy. I have experience in providing therapy and crisis intervention services to those struggling with a range of mental health struggles and have spent the past four years specializing in treating anxiety in adults and helping couples overcome relationship difficulties.

Do you have unresolved issues? Come speak to me. Let's get through it. I can current see clients in: Florida, Georgia, Illinois, Kansas, Minnesota, New York, North Carolina, Oregon, South Carolina, Vermont, Washington State and Wisconsin! Some populations that I am familiar with are: teens, children and some adults.

Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. As a therapist I use a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. You and I will map the therapy course together, collaboratively. I believe that the therapeutic relationship is extremely important and strive to create a warm, approachable and genuine therapeutic alliance.

Current waitlist for new clients. I offer individual therapy to children, adolescents, families, and adults who are looking to ease symptoms of anxiety and depression, improve relationships and communication, or who simply wish to live a more mindful and connected life. My treatment approach is rooted in the desire to help clients find a deeper understanding of their emotions, patterns of thinking, and other mental processes from a client-centered, strength-based treatment perspective. My goal as a therapist is to encourage each of my clients to develop a deeper awareness to promote positive change in a supportive space.

Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.

Do you find yourself wanting to become free from anxiety, depression, or suffering that is keeping you stuck in life? Do you ever feel disconnected from your loved ones and don’t know how to restore the closeness you once felt? Do you find yourself repeating the same behaviors that keep you feeling bad about yourself? Well, you have come to the right place. Whether you are navigating a stressful time, are seeking to repair connection after a breach of trust, or trying to break habits that keep you down, I am here to help.

There are many stressors and situations in life that may cause disconnect from our selves and others. This may lead to feelings of irritability, sadness, stuck-ness, or resentment, as well as less fulfillment in relationships or at work. In my approach, I aim to reestablish or strengthen the connection one has with themself and others. I work to understand your perspective, build awareness and compassion, and increase resources, like coping and communication skills, that assist you in living an intentional and enjoyable life.

I've been a psychotherapist for over 40 years. What I have found is the most powerfull tool is the relationships I develop with my clients which are often deeply meaningful, based on understanding the depth of the person, often extending to the inclusion of spiritual experience. I am a fully trained marriage and family therapist, and I have graduated from the Minnesota Psychoanalytic Institute as a certified Psychoanalyst. The American Psychoanalytic Institute has awarded me the status of a Training and Supervising Analyst, the highest level of certification awarded. I want to help people find their own sense of truth.