Existential Therapists in Minneapolis, MN

Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)

We all experience the pains of life. Individual. Relational. Societal. Existential. Past. Present. Future. In our pain, we do our best to live well with ourselves and our communities. We survive and attempt to thrive in an age that is increasingly polarized and disconnected from our humanity. I am interested in supporting people with the issues of living. What is our purpose? What is our truth? What is our response to pain? How do we remain connected to ourselves and others? What are we seeking? How do we contribute to this world?

I consider the opportunity to learn about a client's unique inner experiences to be a wonderful privilege. As the therapeutic relationship strengthens, so does the chance to learn and evolve. I try my best to understand and create a warm, open, and safe therapeutic environment. My work is integrative and rooted in Person-Centered Theory. I utilize various interventions including Emotionally Focused Therapy, Cognitive-Behavioral Therapy, and an existential approach.

I am currently accepting new clients for Exposure and Response Prevention for the treatment of Obsessive-Compulsive Disorder (OCD) and phobias. I work with adults around themes of anxiety, OCD and phobias, identity exploration, life transitions, grief, and relationship concerns. My practice is grounded in a sex positive, anti-oppressive, and client-centered lens.

When we feel stuck in life everything can feel difficult and like a battle; I believe there is no need to face issues alone. With a collaborative approach, I can help people better understand the life events that have shaped their view of the world. Every individual experiences events that can discourage us. My goal is to help highlight the unique strengths that lie within all of us. I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences. When we understand the meaning we attach to events, we better understand our choices.

I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.

I believe that healing is a highly unique journey that takes courage, curiosity, and acceptance, but frankly, it looks just a little bit different for everyone. Over the years, I have developed a strong interest in working with individuals navigating life transitions whether that is college, graduate school, becoming a parent, significant relationship changes, grief and loss, or career related shifts. Oftentimes we can feel overwhelmed, disengaged, anxious, and uncertain about what is yet to come amidst all this change. You are ready for something different, you are ready to live a more fulfilling and connected life.

I work with adults facing a variety of challenges who desire to make meaningful changes in the ways they understand and work with emotions, thoughts, behaviors, and relationships. I draw from psychodynamic and existential perspectives and use an empathic, relationship-based approach to tailor our therapy process to your unique needs, circumstances, and goals. By looking together intensively at the historic roots of problems, insights can develop into ways that old solutions get perpetuated in the present and new possibilities for more satisfying ways of being can emerge.

Immediate openings for new clients. Life's challenges can feel overwhelming at times. But developing a deeper understanding of ourselves can enable us to heal and grow in ways that we never thought possible. I believe that we can learn a lot about ourselves when we have the opportunity to explore and attune to our own emotions within the context of a supportive and meaningful relationship with a therapist. My aim is to earn the trust of my client and help them open up and explore their deepest thoughts and feelings in a way that provokes self-knowledge, enables healing, and inspires growth.

Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.

It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.

I believe therapy to be a creative and dynamic process, one that explores and honors your inherent wisdom, expertise and intuition about life. My part in your journey is to support, encourage and sometimes gently challenge you to see clearly the truth about your history and its relationship to your current struggles. I strive to be attuned to issues of injustice including those related to: class, race, gender, sexual orientation and religious oppression. This endeavor called therapy is best served when we knit it together with mystery, stories, poetry and laughter.

I help people become more fully themselves by reconnecting them with their strengths and discovering root causes. Finding a therapist can be intimidating and discouraging. But, it's worth it. If you're keeping it together on the outside but feeling burned out, tired, anxious, or apathetic; or if you feel off but you're not sure why; you're in the right place. My style blends candor with warmth, insight with empathy, existential ponderings with practical strategies, and humor with compassion.

Even the most well-adjusted of us encounter situations or experiences that require professional support. Sometimes the natural aging process or a personal crisis brings us to a place of seeking guidance. I consider it my unique privilege and honor to be part of my client's journey on their path to encountering their whole self. My therapeutic approach is founded in an existential understanding of the human condition.

Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope is to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in Emotionally-Focused Couple Therapy (EFT). I enjoy working on marital/couple issues, LGBTQ+-related concerns, life transitions, existential issues, and gender identity. I also like working with mental health professionals and therapists!

You might be feeling overwhelmed by life's challenges, whether it's stress from work, school, or relationships, navigating your identity, or looking to address trauma. You may be grappling with anxiety, depression, substance use, or navigating the complexities of your identity. I'm here to provide a safe, nonjudgmental space to explore and understand your feelings, aiming to discover your true self and build resilience. Our goal is for you to break free from negative messages, build resilience, and find empowerment and self-worth through meaningful, positive change with tools you can take with you.

Are you sick of only talking about logistics in your relationship? Do you long for moments of fun and connection? I am an attachment-oriented therapist who sees couples who are ready to find each other again. We can work together to increase communication, look into your shared needs and dreams, and plan for how to meet them as a team. We can talk through value differences and how to make space for each other even when you don’t see eye to eye. As a pre-licensed clinician, I am supported by my supervisor, allowing double the insight for your care!

Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.

As a therapist I work hard to create a safe and trusting environment for you to gain insight into yourself and make the changes you seek. I use a psychodynamic approach, along with techniques from existential and feminist therapies and a deep knowledge of child development. I prioritize working at your pace, and value the unique relationship that develops between us. By working together to identify patterns and road blocks in your past, you can develop an increased ability to make different choices and live a more fulfilling life.