EMDR Therapists in Minneapolis, MN

Photo of Allison Henderson - White Willow Counseling, PLLC, MA, LPCC, Counselor
White Willow Counseling, PLLC
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55430
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
(763) 296-0636 View (763) 296-0636
Photo of Timothy Bechtel, MA, LICSW, Clinical Social Work/Therapist
Timothy Bechtel
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
Therapy can be a transformative process that helps you reclaim your vitality and connection with yourself and others. Through my 18 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck in life now, and address those issues in a way that creates lasting change. I utilize treatments such as Eye Movement Desensitization and Reprocessing therapy (EMDR) and other dynamic strategies to help you live life with more vibrancy and joy.
Therapy can be a transformative process that helps you reclaim your vitality and connection with yourself and others. Through my 18 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck in life now, and address those issues in a way that creates lasting change. I utilize treatments such as Eye Movement Desensitization and Reprocessing therapy (EMDR) and other dynamic strategies to help you live life with more vibrancy and joy.
(612) 887-2867 x2 View (612) 887-2867 x2
Photo of Kristin Rodreick Wilson, MSW, LICSW, Clinical Social Work/Therapist
Kristin Rodreick Wilson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Because of my background working in an ER, I tend towards a solutions based approach to therapy, but also utilize principles and techniques of several different theories, including EMDR.
Walkwithmecounseling.org - - - - - - - - - - - Are you thinking about seeing a therapist, but worried it might be too ...scary ...difficult ...boring, or the therapist too rigid or pushy? Or maybe it's just the idea of always being stuck sitting in an office that's stopped you? ​Then you may have found your way to the right place! ​​​​​ I've always been pretty laid back, and it’s not hard for me to find humor in a situation and make space for the healing aspects of laughter. I've found that this can help to create a safe and relaxed space and sometimes make working through struggles feel a bit more like....a curious adventure.
Because of my background working in an ER, I tend towards a solutions based approach to therapy, but also utilize principles and techniques of several different theories, including EMDR.
Walkwithmecounseling.org - - - - - - - - - - - Are you thinking about seeing a therapist, but worried it might be too ...scary ...difficult ...boring, or the therapist too rigid or pushy? Or maybe it's just the idea of always being stuck sitting in an office that's stopped you? ​Then you may have found your way to the right place! ​​​​​ I've always been pretty laid back, and it’s not hard for me to find humor in a situation and make space for the healing aspects of laughter. I've found that this can help to create a safe and relaxed space and sometimes make working through struggles feel a bit more like....a curious adventure.
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Photo of Dr. Dwan Milam-Reed, PhD, LICSW, Clinical Social Work/Therapist
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Minneapolis, MN 55416  (Online Only)
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
(612) 500-4125 View (612) 500-4125
Photo of Lauren Brennan - Solstice Therapy and Wellness, Clinical Social Work/Therapist
Solstice Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Minneapolis, MN 55408
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
(612) 482-2115 View (612) 482-2115
Photo of Madelyn Steen, MS, LMFT, Marriage & Family Therapist
Madelyn Steen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55423
I am also trained in EMDR and prolonged exposure for trauma.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
I am also trained in EMDR and prolonged exposure for trauma.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
(612) 351-6287 View (612) 351-6287
Photo of Christy Rushfeldt, LICSW, LADC, Clinical Social Work/Therapist
Christy Rushfeldt
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
10 Endorsed
Minneapolis, MN 55415
Waitlist for new clients
I am formally trained in EMDR and AIR Network Therapy.
I'm a Licensed Independent Clinical Social Worker (21952) and Licensed Alcohol and Drug Counselor (303042). I work from a trauma aware, person centered, sex positive and harm reduction based perspective. I am queer identified and use she, her and hers pronouns. If you've found my profile, welcome and I look forward to learning more about you. Most of my experience is in working with people with a history of traumatic experiences, people who want to discuss/potentially make changes to their substance use, LGBTQIA + people and people living with or impacted by HIV.
I am formally trained in EMDR and AIR Network Therapy.
I'm a Licensed Independent Clinical Social Worker (21952) and Licensed Alcohol and Drug Counselor (303042). I work from a trauma aware, person centered, sex positive and harm reduction based perspective. I am queer identified and use she, her and hers pronouns. If you've found my profile, welcome and I look forward to learning more about you. Most of my experience is in working with people with a history of traumatic experiences, people who want to discuss/potentially make changes to their substance use, LGBTQIA + people and people living with or impacted by HIV.
(612) 260-5702 View (612) 260-5702
Photo of Kerry Anderson, MA, LP, Psychologist
Kerry Anderson
Psychologist, MA, LP
Verified Verified
Minneapolis, MN 55403  (Online Only)
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
(612) 324-4925 x743 View (612) 324-4925 x743
Photo of Lul Abdirahman Haji-Mohamed - Bridging The Gap Behavioral Health PLLC, LICSW, CCTP-II, CCATP, C-DBT, CIATC, Clinical Social Work/Therapist
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408  (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
(612) 248-1852 View (612) 248-1852
Photo of Janine Reimen, LCSW, Clinical Social Work/Therapist
Janine Reimen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401  (Online Only)
My work is informed by a wide variety of influences that include Jungian and relationship therapy (Imago), EMDR as well as cross cultural and spiritual studies.
A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.
My work is informed by a wide variety of influences that include Jungian and relationship therapy (Imago), EMDR as well as cross cultural and spiritual studies.
A deep connection between therapist and client is key to forming the trust necessary to overcome challenges in one's life. These blocks keep us from realizing our potential and can manifest in a variety of ways, from depression and anxiety, to relationship issues and job dissatisfaction. My approach to therapy is to use self understanding and awareness as a mechanism for change. Treatments could include psychoanalytic and psychodynamic techniques to access unconscious material or a more problem focused, short term approach depending on the issues at hand. I also work with Trauma using EMDR.
(952) 522-5328 View (952) 522-5328
Photo of Jane Gallagher, MA, LADC, Drug & Alcohol Counselor
Jane Gallagher
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Minneapolis, MN 55408  (Online Only)
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
Open for New Clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, confidence, and equine-assisted therapy. I have been a life coach and hypnotist for 11 years, substance use disorder counselor for 5 years, and I am a pre-licensed mental health therapist under supervision.
(612) 800-8054 View (612) 800-8054
Photo of Jen Nelson, LPCC, Counselor
Jen Nelson
Counselor, LPCC
Verified Verified
Minneapolis, MN 55419
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
(952) 900-3403 View (952) 900-3403
Photo of Cait Schmitz, LICSW, EMDR, MSW, ART, IFS, Clinical Social Work/Therapist
Cait Schmitz
Clinical Social Work/Therapist, LICSW, EMDR, MSW, ART, IFS
Verified Verified
Minneapolis, MN 55408
My areas of clinical expertise include: trauma (EMDR, ART, IFS trained), relationship issues, and mood disorders.
I believe my job as a therapist is to help you connect with the best version of yourself. My style is active, collaborative, understanding, and empowering. I see you as the expert of your story; and myself as an expert in guiding you through sharing your experiences in hopes of understanding what makes you who you are. When you can make sense of who you are, and what filters you may see and interact with in the world, I believe you can allow for something new to emerge. My goal is to provide a safe and inviting space for you to be able to speak your emotional truths.
My areas of clinical expertise include: trauma (EMDR, ART, IFS trained), relationship issues, and mood disorders.
I believe my job as a therapist is to help you connect with the best version of yourself. My style is active, collaborative, understanding, and empowering. I see you as the expert of your story; and myself as an expert in guiding you through sharing your experiences in hopes of understanding what makes you who you are. When you can make sense of who you are, and what filters you may see and interact with in the world, I believe you can allow for something new to emerge. My goal is to provide a safe and inviting space for you to be able to speak your emotional truths.
(612) 482-3454 View (612) 482-3454
Photo of Kimberly Brady, MA, LP, LPCC
Kimberly Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
(651) 333-7873 View (651) 333-7873
Photo of Leslie Levine Adler, PhD, LP, EMDR, Consult, Psychologist
Leslie Levine Adler
Psychologist, PhD, LP, EMDR, Consult
Verified Verified
Minneapolis, MN 55419  (Online Only)
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
(952) 592-8047 View (952) 592-8047
Photo of Melissa Turgeon, MPS, LPC, ATR-BC, CCLS, Art Therapist
Melissa Turgeon
Art Therapist, MPS, LPC, ATR-BC, CCLS
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I am certified in EMDR (Eye Movement Desensitization & Reprocessing), AIR Network Certified and Child Life Specialist.
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
I am certified in EMDR (Eye Movement Desensitization & Reprocessing), AIR Network Certified and Child Life Specialist.
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
(612) 261-1719 View (612) 261-1719
Photo of Meghan Emma Wilson, LICSW, CST, Clinical Social Work/Therapist
Meghan Emma Wilson
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
Minneapolis, MN 55406
I have extensive training in the field of developmental trauma, sex therapy, Sensorimotor Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Maybe you have a sense of what life could be like if you were truly expressing yourself without fear or shame. Maybe you haven’t even let yourself dream about what that could look like—just yet. Maybe there are barriers in the way and you don’t know how to navigate through them. This is where I can be of help. I work with creative folks to more fully embrace their identities and better understand how their past impacts their present moment. I focus on social identity development, (ie gender, sexuality, etc) and sex therapy through a trauma-informed lens. Let’s work together so that you can cultivate a life that celebrates you!
I have extensive training in the field of developmental trauma, sex therapy, Sensorimotor Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Maybe you have a sense of what life could be like if you were truly expressing yourself without fear or shame. Maybe you haven’t even let yourself dream about what that could look like—just yet. Maybe there are barriers in the way and you don’t know how to navigate through them. This is where I can be of help. I work with creative folks to more fully embrace their identities and better understand how their past impacts their present moment. I focus on social identity development, (ie gender, sexuality, etc) and sex therapy through a trauma-informed lens. Let’s work together so that you can cultivate a life that celebrates you!
(612) 440-3395 View (612) 440-3395
Photo of Jade Erickson, LICSW, Clinical Social Work/Therapist
Jade Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55417
Waitlist for new clients
She has training in EMDR, CBT, IFS, Narrative practices, amongst others.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
She has training in EMDR, CBT, IFS, Narrative practices, amongst others.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
(612) 979-1877 View (612) 979-1877
Photo of Kori Hennessy, LMFT, CST, Marriage & Family Therapist
Kori Hennessy
Marriage & Family Therapist, LMFT, CST
Verified Verified
9 Endorsed
Minneapolis, MN 55409
I specialize in EMDR therapy for trauma and have advanced training in working with people to heal from the effects of sexual violence.
Anxiety, sexual concerns, past traumas, self-doubt and unhelpful communication patterns can leave us feeling stuck. I help people remove the road blocks that keep them from having fulfilling connections with the people who matter most in their lives. I work with couples and individuals to heal from past wounds and move forward with the skills to embrace the present moment. I enjoy working with people as they build the confidence to be more centered and present in their intimate relationships and more comfortable in their relationship with themselves.
I specialize in EMDR therapy for trauma and have advanced training in working with people to heal from the effects of sexual violence.
Anxiety, sexual concerns, past traumas, self-doubt and unhelpful communication patterns can leave us feeling stuck. I help people remove the road blocks that keep them from having fulfilling connections with the people who matter most in their lives. I work with couples and individuals to heal from past wounds and move forward with the skills to embrace the present moment. I enjoy working with people as they build the confidence to be more centered and present in their intimate relationships and more comfortable in their relationship with themselves.
(651) 800-4538 View (651) 800-4538
Photo of Jessica Carol Woodruff, MA, LPC, Licensed Professional Counselor
Jessica Carol Woodruff
Licensed Professional Counselor, MA, LPC
Verified Verified
Minneapolis, MN 55408  (Online Only)
Immediate openings available! Hi I’m Jessica! Life can be so hard and confusing; sometimes you just need someone in your corner. I specialize in depression, anxiety, change of life, trauma and self improvement. I’m trained in EMDR and CBT but draw from other modalities as needed. Also, I am a Personal Trainer and see the value in taking care of your body as well as your mind. Through empathy and trust we can build a relationship that will support you in reaching your goals, overcoming obstacles and embracing the best version of yourself. Complimentary phone consultations available- reach out to schedule!
Immediate openings available! Hi I’m Jessica! Life can be so hard and confusing; sometimes you just need someone in your corner. I specialize in depression, anxiety, change of life, trauma and self improvement. I’m trained in EMDR and CBT but draw from other modalities as needed. Also, I am a Personal Trainer and see the value in taking care of your body as well as your mind. Through empathy and trust we can build a relationship that will support you in reaching your goals, overcoming obstacles and embracing the best version of yourself. Complimentary phone consultations available- reach out to schedule!
(612) 473-5541 View (612) 473-5541

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.