Dialectical Behavior (DBT) Therapists in Minneapolis, MN
Suzanne Kay Oswald
Pre-Licensed Professional, MA-LADC, CNC
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Integrating techniques from Internal Family Systems, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), most of my professional experience has been with pre-teens, teens and young adults and their family members building healthy, supportive communication and confidence while working through mental health concerns.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
Integrating techniques from Internal Family Systems, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), most of my professional experience has been with pre-teens, teens and young adults and their family members building healthy, supportive communication and confidence while working through mental health concerns.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
Jessica Schiller
Pre-Licensed Professional, MA, LAMFT, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Waitlist for new clients
I have specialized training in DBT, EFT, and Brainspotting.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I have specialized training in DBT, EFT, and Brainspotting.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
Meghan Keating
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55446
I have experience providing services to individuals with a range of various disorders and symptoms using CBT and DBT.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
I have experience providing services to individuals with a range of various disorders and symptoms using CBT and DBT.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
My person-centered approach, which integrates elements of Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and psychotherapy, ensures that all aspects of your unique self are considered.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
My person-centered approach, which integrates elements of Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and psychotherapy, ensures that all aspects of your unique self are considered.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
Angela Hoch
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
3 Endorsed
Minneapolis, MN 55414
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Trauma focused work to better understand how your struggles impact how you feel and how you function in different areas of your life.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Trauma focused work to better understand how your struggles impact how you feel and how you function in different areas of your life.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I have significant experience facilitating Dialectical Behavioral Therapy ( DBT) for adults and adolescents.
I have significant experience facilitating Dialectical Behavioral Therapy ( DBT) for adults living with personality disorders as well as adolescents struggling with mood disorders and self-harm behaviors. I enjoy working with adolescents to effectively manage depression and anxiety symptoms, irritability, reactivity, relational stressors, communication issues, grief and loss, and self-esteem issues. I also like teaching skills and strategies to their parents and caregivers to they can feel resourced when supporting their young loved one outside of therapy.
I have significant experience facilitating Dialectical Behavioral Therapy ( DBT) for adults and adolescents.
I have significant experience facilitating Dialectical Behavioral Therapy ( DBT) for adults living with personality disorders as well as adolescents struggling with mood disorders and self-harm behaviors. I enjoy working with adolescents to effectively manage depression and anxiety symptoms, irritability, reactivity, relational stressors, communication issues, grief and loss, and self-esteem issues. I also like teaching skills and strategies to their parents and caregivers to they can feel resourced when supporting their young loved one outside of therapy.
Erin Simonson
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Minneapolis, MN 55400
Trained in Internal Family Systems, Dialectical Behavioral Therapy, Attachment Biobehavioral Catch-Up, Trauma-Informed Recovery modalities, Cognitive Behavioral Therapy and etc.
Looking for a genuine and down-to-earth therapist to offer professional mental health services and support as you walk on your journey into the great unknown of life? I can be there as you combat life's challenges with issues such as Stress, Depression, Anxiety, Post Traumatic Stress Disorder (PTSD), Addiction Recovery, Parenting and any emotional/behavioral concerns. With 18 years of experience as a counselor I can help you identify the underlying issues that are contributing to the strife in your life while empowering you to identify the strengths that will help you reach your highest potential.
Trained in Internal Family Systems, Dialectical Behavioral Therapy, Attachment Biobehavioral Catch-Up, Trauma-Informed Recovery modalities, Cognitive Behavioral Therapy and etc.
Looking for a genuine and down-to-earth therapist to offer professional mental health services and support as you walk on your journey into the great unknown of life? I can be there as you combat life's challenges with issues such as Stress, Depression, Anxiety, Post Traumatic Stress Disorder (PTSD), Addiction Recovery, Parenting and any emotional/behavioral concerns. With 18 years of experience as a counselor I can help you identify the underlying issues that are contributing to the strife in your life while empowering you to identify the strengths that will help you reach your highest potential.
Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Minneapolis, MN 55402
Our therapists have specialized clinical training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and exposure and response prevention for OCD.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Our therapists have specialized clinical training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and exposure and response prevention for OCD.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Christian Deck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Minneapolis, MN 55400 (Online Only)
I specialize in CBT and DBT, offering a holistic approach to mind-body wellness.
My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through experiences with ontological shock, whether triggered by existential crises, major life changes, or traumatic events.
I specialize in CBT and DBT, offering a holistic approach to mind-body wellness.
My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through experiences with ontological shock, whether triggered by existential crises, major life changes, or traumatic events.
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Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55400
I am trained in methods of motivational interviewing, CBT, DBT, EMDR and am seeking further training in IFS.
Only Accepting DBT Referrals At This Time. My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.
I am trained in methods of motivational interviewing, CBT, DBT, EMDR and am seeking further training in IFS.
Only Accepting DBT Referrals At This Time. My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.
I utilize both a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) approach.
I work with both adults and adolescents in an individual capacity who are having difficulty understanding their emotional experience. I focus on providing insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
I utilize both a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) approach.
I work with both adults and adolescents in an individual capacity who are having difficulty understanding their emotional experience. I focus on providing insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
Meri Ellen Parady
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55422 (Online Only)
I have advanced training in treating trauma using psychodynamic theories, DBT skills, and mind-body strategies.
I am a relational therapist with a special interest in healing from trauma and childhood wounds. A relational approach combines cognitive behavior and psychodynamic theories. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes.
I have advanced training in treating trauma using psychodynamic theories, DBT skills, and mind-body strategies.
I am a relational therapist with a special interest in healing from trauma and childhood wounds. A relational approach combines cognitive behavior and psychodynamic theories. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes.
Rochelle Rheingans
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401
I have specific training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
I have specific training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Minneapolis, MN 55400 (Online Only)
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
Allison Bjork
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55404
Waitlist for new clients
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
I specialize in Dialectic Behavioral Therapy ( DBT) and offer state certified DBT IOP (intensive outpatient programing) services for both young adults (18-23) and adolescents and their families (12-18).
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
I specialize in Dialectic Behavioral Therapy ( DBT) and offer state certified DBT IOP (intensive outpatient programing) services for both young adults (18-23) and adolescents and their families (12-18).
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Minneapolis, MN 55400
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
See more therapy options for Minneapolis
Nearby Dialectical Behavior (DBT) Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park