Dialectical Behavior (DBT) Therapists in Minneapolis, MN

Photo of Jen Nelson, LPCC, Counselor
Jen Nelson
Counselor, LPCC
Verified Verified
Minneapolis, MN 55419
I have a DBT informed therapeutic lens and can offer EMDR as a tool in healing.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
I have a DBT informed therapeutic lens and can offer EMDR as a tool in healing.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
(952) 900-3403 View (952) 900-3403
Dr. Seema Kutty
Pre-Licensed Professional, PsyD
Verified Verified
Minneapolis, MN 55415
Besides being certified in trauma focused therapy (NET), I am also trained in play therapy, DBT, and sex therapy.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
Besides being certified in trauma focused therapy (NET), I am also trained in play therapy, DBT, and sex therapy.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
(612) 979-1687 View (612) 979-1687
Photo of Sara Elmekkawy, MA, Pre-Licensed Professional
Sara Elmekkawy
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55401  (Online Only)
I'm here to empower you with essential skills, utilizing DBT and various approaches to navigate life's challenges and manage emotions effectively.
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters, and I am here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
I'm here to empower you with essential skills, utilizing DBT and various approaches to navigate life's challenges and manage emotions effectively.
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters, and I am here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
(763) 363-3474 View (763) 363-3474
Photo of Douglas P Robinson, MA, LMFT, Marriage & Family Therapist
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
I am trained in Narrative Therapy, and have certificates in Dialectical Behavioral Therapy, Emotionally Focused Therapy and Gottman Systems Family Therapy.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I am trained in Narrative Therapy, and have certificates in Dialectical Behavioral Therapy, Emotionally Focused Therapy and Gottman Systems Family Therapy.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
(763) 343-7845 View (763) 343-7845
Photo of Laura L Evensen, MSW, LICSW, Clinical Social Work/Therapist
Laura L Evensen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55419
Using an individualized approach, I incorporate the use of CBT, DBT, and mindfulness as main interventions to support my clients.
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
Using an individualized approach, I incorporate the use of CBT, DBT, and mindfulness as main interventions to support my clients.
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
(952) 232-9933 View (952) 232-9933
Photo of Jamie Halvorson, MA, LPCC, Counselor
Jamie Halvorson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401  (Online Only)
Waitlist for new clients
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
(763) 402-8254 View (763) 402-8254
Photo of Kendra Bostick, MSW, LGSW, Pre-Licensed Professional
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
(952) 800-5437 View (952) 800-5437
Photo of Julie Blatz, MSW, LICSW, Clinical Social Work/Therapist
Julie Blatz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy (DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy (DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
(651) 413-9038 View (651) 413-9038
Photo of Lul Abdirahman Haji-Mohamed - Bridging The Gap Behavioral Health PLLC, LICSW, CCTP-II, CCATP, C-DBT, CIATC, Clinical Social Work/Therapist
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408  (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
(612) 248-1852 View (612) 248-1852
Photo of Justine Uran, LICSW, Clinical Social Work/Therapist
Justine Uran
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55419
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
(612) 439-3776 View (612) 439-3776
Photo of Nicole Jane Gornowicz - Nicole Gornowicz, MA, LPCC, ATR, Counselor
Nicole Gornowicz
Counselor, MA, LPCC, ATR
Verified Verified
Minneapolis, MN 55413
Waitlist for new clients
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
(651) 372-1130 View (651) 372-1130
Photo of Roger Pollock, LICSW, LISW, Clinical Social Work/Therapist
Roger Pollock
Clinical Social Work/Therapist, LICSW, LISW
Verified Verified
1 Endorsed
Minneapolis, MN 55402
Using evidence-based therapies like DBT, Prolonged Exposure, Trauma Focused CBT, EMDR, and Sensorimotor Psychotherapy, I address a range of clinical problems.
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change. With a dialectical perspective, drawing from the principles of Dialectical Behavior Therapy (DBT), I focus on helping my clients achieve their goals and create a life worth living.In my work, I connect with adolescents, families, and young adults, offering a radically genuine relationship that helps them discover that hope and recovery are possible.
Using evidence-based therapies like DBT, Prolonged Exposure, Trauma Focused CBT, EMDR, and Sensorimotor Psychotherapy, I address a range of clinical problems.
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change. With a dialectical perspective, drawing from the principles of Dialectical Behavior Therapy (DBT), I focus on helping my clients achieve their goals and create a life worth living.In my work, I connect with adolescents, families, and young adults, offering a radically genuine relationship that helps them discover that hope and recovery are possible.
(612) 662-5680 View (612) 662-5680
Photo of Nick Pierson, MA, LMFT, Marriage & Family Therapist
Nick Pierson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55410
Not accepting new clients
I have 5 years of DBT experience and incorporate DBT skills to assist with desired outcomes.
Have you been feeling lost, confused, stuck, or without some sense of control in life? You are not alone; many of us have been where you are and felt how you feel. Seeking help from a therapist can be the key to finding passion in life, learning new ways of overcoming obstacles, and begin experiencing a more desired way of being. Therapy with me emphasizes fostering a safe, nonjudgmental & compassionate environment. I have experience assisting clients with life challenges such as anxiety, depression, LGBTQ+ difficulties, mood disorders, trauma, life-transitions, and grief/loss. Currently, I work with individual clients aged 13+
I have 5 years of DBT experience and incorporate DBT skills to assist with desired outcomes.
Have you been feeling lost, confused, stuck, or without some sense of control in life? You are not alone; many of us have been where you are and felt how you feel. Seeking help from a therapist can be the key to finding passion in life, learning new ways of overcoming obstacles, and begin experiencing a more desired way of being. Therapy with me emphasizes fostering a safe, nonjudgmental & compassionate environment. I have experience assisting clients with life challenges such as anxiety, depression, LGBTQ+ difficulties, mood disorders, trauma, life-transitions, and grief/loss. Currently, I work with individual clients aged 13+
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Photo of Emily Charakas, BA, Pre-Licensed Professional
Emily Charakas
Pre-Licensed Professional, BA
Verified Verified
Minneapolis, MN 55428
I believe everyone has the ability to make positive change, and I utilize empathy, reflection, and the use of DBT/ACT skills to help clients grow.
This world, this life, is pretty absurd when we think about it. We're on a giant rock floating in the vast universe, not knowing why we're here and how to navigate it all. I want to be there for people trying to find a way to forge their path through life and find some joy, contentment, humor, and purpose along the way. I work with individuals and couples who are seeking out therapy to work on finding relief from relationship stress, depression, anxiety, and/or trauma, whether it's linked to past experiences or because of current stressors in their lives.
I believe everyone has the ability to make positive change, and I utilize empathy, reflection, and the use of DBT/ACT skills to help clients grow.
This world, this life, is pretty absurd when we think about it. We're on a giant rock floating in the vast universe, not knowing why we're here and how to navigate it all. I want to be there for people trying to find a way to forge their path through life and find some joy, contentment, humor, and purpose along the way. I work with individuals and couples who are seeking out therapy to work on finding relief from relationship stress, depression, anxiety, and/or trauma, whether it's linked to past experiences or because of current stressors in their lives.
(763) 401-6311 View (763) 401-6311
Photo of Melissa Forth, JD, MA, LPCC
Melissa Forth
Licensed Professional Clinical Counselor, JD, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
Since I previously worked as a group therapy facilitator for Dialectical Behavioral Therapy (DBT), I brings these, as well as Cognitive Behavioral Therapy (CBT) methods, coping skills and tools into sessions as well.
Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.
(763) 373-8220 View (763) 373-8220
Photo of Becca Darnell, MA, LPCC
Becca Darnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401
Not accepting new clients
I’m a Licensed Professional Clinical Counselor who provides therapy for individuals ages 14+. I’m trained in DBT, DBT-Prolonged Exposure for PTSD, and Exposure & Response Prevention for OCD. My clinical interests include treating depression, anxiety, OCD, trauma, women’s issues, disordered eating/body image & shifting to a fat positive mindset, self-esteem issues, adolescent/young adult issues, & relationship concerns. With lived experience as a neurodivergent person who was diagnosed in adulthood, I also have a special interest in working with OCD, ADHD, & ASD, especially in individuals who identify as high-masking/late diagnosed.
I’m a Licensed Professional Clinical Counselor who provides therapy for individuals ages 14+. I’m trained in DBT, DBT-Prolonged Exposure for PTSD, and Exposure & Response Prevention for OCD. My clinical interests include treating depression, anxiety, OCD, trauma, women’s issues, disordered eating/body image & shifting to a fat positive mindset, self-esteem issues, adolescent/young adult issues, & relationship concerns. With lived experience as a neurodivergent person who was diagnosed in adulthood, I also have a special interest in working with OCD, ADHD, & ASD, especially in individuals who identify as high-masking/late diagnosed.
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Photo of Chris Clark, PsyD, Psychologist
Chris Clark
Psychologist, PsyD
Verified Verified
1 Endorsed
Minneapolis, MN 55426  (Online Only)
My therapeutic work is informed by person-centered, CBT, DBT, and ACT approaches.
I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.
My therapeutic work is informed by person-centered, CBT, DBT, and ACT approaches.
I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.
(763) 343-8583 View (763) 343-8583
Photo of Molly Peterson, MSW, LICSW, Clinical Social Work/Therapist
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413  (Online Only)
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
(612) 429-4507 View (612) 429-4507
Terri J Bernard
Psychologist, Psy, D, LP
Verified Verified
Minneapolis, MN 55407
I am a trained DBT individual therapist, though not currently accepting new Level I DBT clients.
Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.
I am a trained DBT individual therapist, though not currently accepting new Level I DBT clients.
Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.
(612) 223-6542 View (612) 223-6542
Photo of Natallie Chivers-Lockhart, MA, Pre-Licensed Professional
Natallie Chivers-Lockhart
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55413  (Online Only)
Narrative Therapy is my focus with the collaboration of other disciplines such as DBT, CBT, Mindfulness, PCT and Solution Focused Therapy.
When working with clients, I use a collaborative approach. With this in mind, I want to make sure the relational aspect as well as interpersonal aspects of a person are an important part of the process. I work with adolescents, adults, families and couples struggling with interpersonal issues, relational discord, life transitions, familial conflict, body imaging struggles, trauma and other stressors that may arise. I have experience working with adults and adolescents in generational poverty, domestic violence survivors, teen pregnancy, grief and loss, self-esteem issues, sexual trauma and social justice concerns.
Narrative Therapy is my focus with the collaboration of other disciplines such as DBT, CBT, Mindfulness, PCT and Solution Focused Therapy.
When working with clients, I use a collaborative approach. With this in mind, I want to make sure the relational aspect as well as interpersonal aspects of a person are an important part of the process. I work with adolescents, adults, families and couples struggling with interpersonal issues, relational discord, life transitions, familial conflict, body imaging struggles, trauma and other stressors that may arise. I have experience working with adults and adolescents in generational poverty, domestic violence survivors, teen pregnancy, grief and loss, self-esteem issues, sexual trauma and social justice concerns.
(763) 363-5427 View (763) 363-5427
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.