Dialectical Behavior (DBT) Therapists in Minneapolis, MN

Terri J Bernard
Psychologist, Psy, D, LP
Verified Verified
Minneapolis, MN 55407
I am a trained DBT individual therapist, though not currently accepting new Level I DBT clients.
Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.
I am a trained DBT individual therapist, though not currently accepting new Level I DBT clients.
Every person's experience in therapy is unique. I know that my 20+ years of experience, the ongoing training I consistently pursue and the areas in which I have particular expertise are important factors to the people who come to see me. I create a safe and compassionate environment so individuals and couples can freely express their questions and needs. Beyond those critical pieces, I believe that the success of the therapy will rest on our ability to work together in an atmosphere of mutual respect and trust.
(612) 223-6542 View (612) 223-6542
Photo of Rylee A Rae, MS, LPCC, Counselor
Rylee A Rae
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55429  (Online Only)
Waitlist for new clients
I often use CBT and DBT skills and language.
I currently work with individuals, partners, and families. My area of passion and expertise is gender and sexuality. I also view therapy and self-care as an act of resistance and believe it can help individuals with marginalized identities cope with minority stress and systemic oppression. I am currently seeing clients virtually if you live in MN. I work with almost all mental health diagnoses including anxiety, depression, panic disorders, PTSD/CPTSD, bipolar, personality disorders, DID, and schizophrenia/delusional disorders. I also have specialized experience in substance use and eating disorders.
I often use CBT and DBT skills and language.
I currently work with individuals, partners, and families. My area of passion and expertise is gender and sexuality. I also view therapy and self-care as an act of resistance and believe it can help individuals with marginalized identities cope with minority stress and systemic oppression. I am currently seeing clients virtually if you live in MN. I work with almost all mental health diagnoses including anxiety, depression, panic disorders, PTSD/CPTSD, bipolar, personality disorders, DID, and schizophrenia/delusional disorders. I also have specialized experience in substance use and eating disorders.
(929) 888-7267 View (929) 888-7267
Photo of Samantha Lee Anders, PhD, LP, Psychologist
Samantha Lee Anders
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55408
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
(612) 260-1809 View (612) 260-1809
Photo of Lul Abdirahman Haji-Mohamed - Bridging The Gap Behavioral Health PLLC, LICSW, CCTP-II, CCATP, C-DBT, CIATC, Clinical Social Work/Therapist
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408  (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
(612) 248-1852 View (612) 248-1852
Photo of Chris Clark, PsyD, Psychologist
Chris Clark
Psychologist, PsyD
Verified Verified
1 Endorsed
Minneapolis, MN 55426  (Online Only)
My therapeutic work is informed by person-centered, CBT, DBT, and ACT approaches.
I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.
My therapeutic work is informed by person-centered, CBT, DBT, and ACT approaches.
I have experience working with individuals struggling with disordered eating, body image concerns, anxiety, depression, and stress. I believe that seeking out support when needed can be both extremely difficult and incredibly rewarding. Finding a therapist who is a good fit is an important part of that journey.
(763) 343-8583 View (763) 343-8583
Photo of Emma Schneider, MS, Pre-Licensed Professional
Emma Schneider
Pre-Licensed Professional, MS
Verified Verified
Minneapolis, MN 55408
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
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Photo of Julie Blatz, MSW, LICSW, Clinical Social Work/Therapist
Julie Blatz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy (DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy (DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
(651) 413-9038 View (651) 413-9038
Photo of Molly Peterson, MSW, LICSW, Clinical Social Work/Therapist
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413  (Online Only)
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
(612) 429-4507 View (612) 429-4507
Photo of Huda Badri, MA, LPCC
Huda Badri
MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
The modalities I use include holistic and culturally responsive approach, client-centered, psychodynamic, trauma-informed with emphasis on EMDR, Brainspotting, and DBT skills.
Hi! My name is Huda and I am based in Minneapolis, MN. I offer both Telehealth and in-person services. I am passionate about working with teenagers and adults who are navigating growth and change in their lives. My goal is to provide a respectful, genuine, safe, and accepting space in order to establish a strong therapeutic relationship. I believe the client is the expert in their life’s story. I am honored and excited  to partner together in order to create a space to slow down, explore, challenge, and move to a space of balance.
The modalities I use include holistic and culturally responsive approach, client-centered, psychodynamic, trauma-informed with emphasis on EMDR, Brainspotting, and DBT skills.
Hi! My name is Huda and I am based in Minneapolis, MN. I offer both Telehealth and in-person services. I am passionate about working with teenagers and adults who are navigating growth and change in their lives. My goal is to provide a respectful, genuine, safe, and accepting space in order to establish a strong therapeutic relationship. I believe the client is the expert in their life’s story. I am honored and excited  to partner together in order to create a space to slow down, explore, challenge, and move to a space of balance.
(612) 682-0901 View (612) 682-0901
Photo of Douglas P Robinson, MA, LMFT, Marriage & Family Therapist
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
I am trained in Narrative Therapy, and have certificates in Dialectical Behavioral Therapy, Emotionally Focused Therapy and Gottman Systems Family Therapy.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I am trained in Narrative Therapy, and have certificates in Dialectical Behavioral Therapy, Emotionally Focused Therapy and Gottman Systems Family Therapy.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
(763) 343-7845 View (763) 343-7845
Photo of Kendra Bostick, MSW, LGSW, Pre-Licensed Professional
Kendra Bostick
Pre-Licensed Professional, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
Coming to therapy can feel overwhelming, I prioritize a warm, somatic-based approach with the understanding that healing happens at the rate of trust. The development of a therapeutic relationship is deep work, I am honored to join clients in unpacking stuck parts, heavy experiences, and successes. I support clients in holding themselves with tenderness and power. I draw from Attachment Theory, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Human Development, and Mindfulness to support clients by integrating body and mind in processing trauma.
(952) 800-5437 View (952) 800-5437
Photo of Sarah Gustafson-Dombeck, MA, LPCC
Sarah Gustafson-Dombeck
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55422
Waitlist for new clients
I approach my work with individual clients from a person centered, strengths-based perspective, incorporating CBT, DBT, MI, ACT, and Trauma informed approaches.
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
I approach my work with individual clients from a person centered, strengths-based perspective, incorporating CBT, DBT, MI, ACT, and Trauma informed approaches.
There is power in uncovering and looking more closely at what may be causing stress or strain in our current life. Working through these concerns with another can increase personal growth and foster well-being and resilience.
(612) 324-4261 x808 View (612) 324-4261 x808
Photo of Fred Kiesel, MA, Pre-Licensed Professional
Fred Kiesel
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55410
My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).
My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).
(952) 592-4092 View (952) 592-4092
Photo of Nicole Jane Gornowicz - Nicole Gornowicz, MA, LPCC, ATR, Counselor
Nicole Gornowicz
Counselor, MA, LPCC, ATR
Verified Verified
Minneapolis, MN 55413
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
(651) 372-1130 View (651) 372-1130
Photo of Casey Nielsen, LPCC, LADC, Licensed Professional Counselor
Casey Nielsen
Licensed Professional Counselor, LPCC, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55415  (Online Only)
I also pull from CBT, DBT, IMR, and IFS.
Hi there. You’ve taken the first step by considering mental health therapy and I think that’s pretty rad! Please know that you are deserving of healing, compassion, and a safe space. In our work together, I’m going to listen to you. I’m going to approach you with unconditional positive regard: showing you complete support and acceptance. This directly ties into some of my values like harm reduction and sex positivity. All are welcome here, wherever you are on your journey. I’m trauma-informed and exercise that in my work. I incorporate modalities that promote healing, resilience, and empowerment.
I also pull from CBT, DBT, IMR, and IFS.
Hi there. You’ve taken the first step by considering mental health therapy and I think that’s pretty rad! Please know that you are deserving of healing, compassion, and a safe space. In our work together, I’m going to listen to you. I’m going to approach you with unconditional positive regard: showing you complete support and acceptance. This directly ties into some of my values like harm reduction and sex positivity. All are welcome here, wherever you are on your journey. I’m trauma-informed and exercise that in my work. I incorporate modalities that promote healing, resilience, and empowerment.
(651) 372-1860 View (651) 372-1860
Photo of Nick Pranke, MSW, LICSW, Clinical Social Work/Therapist
Nick Pranke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55401
I also have training in Complicated Grief Therapy and good knowledge of DBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
I also have training in Complicated Grief Therapy and good knowledge of DBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
(763) 343-7399 View (763) 343-7399
Sandra Laski
Clinical Social Work/Therapist, DSW, LICSW, MSW, MEd, LADC
Verified Verified
Minneapolis, MN 55408  (Online Only)
I have been trained in DBT, ART, EMDR, EFT, and certified with WPATH SOC.
I am a licensed clinician in MN and OR. I provide a safe, respectful, nonjudgmental setting to explore and discover solutions to diverse challenges. A critical element of therapy is the development of a trusting relationship between the client and therapist and can impact the healing process. Healing is a unique and individual process, as such, I believe it is important to learn of the uniqueness of each client and their goals for therapy.
I have been trained in DBT, ART, EMDR, EFT, and certified with WPATH SOC.
I am a licensed clinician in MN and OR. I provide a safe, respectful, nonjudgmental setting to explore and discover solutions to diverse challenges. A critical element of therapy is the development of a trusting relationship between the client and therapist and can impact the healing process. Healing is a unique and individual process, as such, I believe it is important to learn of the uniqueness of each client and their goals for therapy.
(612) 260-4094 View (612) 260-4094
Photo of Bruce E Fischer, PhD, LP, LMFT, Psychologist
Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT).
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT).
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
(612) 223-7345 View (612) 223-7345
Photo of Justine Uran, LICSW, Clinical Social Work/Therapist
Justine Uran
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55419
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
I have a strong skill set and years of experience utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and EMDR.
Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.
(612) 439-3776 View (612) 439-3776
Photo of Jamie Halvorson, MA, LPCC, Counselor
Jamie Halvorson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401  (Online Only)
Waitlist for new clients
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
(763) 402-8254 View (763) 402-8254

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.