BlueCross BlueShield Therapists in Minneapolis, MN
Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.
Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.
I am a professional counseling intern who works from a mindfulness, trauma-informed, person-centered integrative approach. I create a safe space for connection, healing, and growth, believing individuals can heal themselves with inner awareness, wisdom, and gentle guidance. I will help you navigate with supportive practices, environment, humor, and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy, specializing in anxiety, stress, depression, disordered eating, pain, grief & loss, life transitions, and relationship concerns. I support cultural identities. I am LGBTQIA+ and neurodivergence-affirming.
I am a professional counseling intern who works from a mindfulness, trauma-informed, person-centered integrative approach. I create a safe space for connection, healing, and growth, believing individuals can heal themselves with inner awareness, wisdom, and gentle guidance. I will help you navigate with supportive practices, environment, humor, and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy, specializing in anxiety, stress, depression, disordered eating, pain, grief & loss, life transitions, and relationship concerns. I support cultural identities. I am LGBTQIA+ and neurodivergence-affirming.
Branden Phillips
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55403
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
Do you often feel anxious, overwhelmed, or insecure? Are you going through a difficult, unexpected or confusing life transition? Is it frustrating finding yourself in conflicts with others or unsure how to maintain your relationships? If you had skills to reduce worry spirals and procrastination or increase motivation and focus, life would feel less chaotic. With a clear sense of who you are and what is important to you, making decisions and navigating change would feel less stressful. Knowing what your boundaries are or how to effectively communicate your needs would lead to meaningful and fulfilling relationships.
Do you often feel anxious, overwhelmed, or insecure? Are you going through a difficult, unexpected or confusing life transition? Is it frustrating finding yourself in conflicts with others or unsure how to maintain your relationships? If you had skills to reduce worry spirals and procrastination or increase motivation and focus, life would feel less chaotic. With a clear sense of who you are and what is important to you, making decisions and navigating change would feel less stressful. Knowing what your boundaries are or how to effectively communicate your needs would lead to meaningful and fulfilling relationships.
Zane Rosen
Pre-Licensed Professional, MA, LADC
Verified Verified
Minneapolis, MN 55409
Waitlist for new clients
As a trauma-informed, anti-oppressive, and LGBTQIA+ affirming provider, I am dedicated to fostering authenticity and understanding. I am currently working with individuals 18+ and specialize in neurodivergence, substance use, and identity. My practice is built on a person-centered approach, utilizing strength-based strategies, narrative therapy, and psychodynamic principles to navigate the complexities of each individual's experiences and identities. I believe in the power of collaboration, with each client being the expert of their own life.
As a trauma-informed, anti-oppressive, and LGBTQIA+ affirming provider, I am dedicated to fostering authenticity and understanding. I am currently working with individuals 18+ and specialize in neurodivergence, substance use, and identity. My practice is built on a person-centered approach, utilizing strength-based strategies, narrative therapy, and psychodynamic principles to navigate the complexities of each individual's experiences and identities. I believe in the power of collaboration, with each client being the expert of their own life.
Allison Herdering
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.
I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.
In this fast-paced, ever-changing, perpetually online world, it's hard to slow down and be present to yourself. There's so much out there competing for your attention - setting aside time to focus on you can be both intimidating and relieving. I strive to be your collaborator and co-conspirator in slowing down; in self-exploration, discovery, and growth. Whether you're going through a difficult life transition, struggling with depression or anxiety, or just in general not feeling good, I will meet you where you are and walk with you on your path to greater wellbeing.
In this fast-paced, ever-changing, perpetually online world, it's hard to slow down and be present to yourself. There's so much out there competing for your attention - setting aside time to focus on you can be both intimidating and relieving. I strive to be your collaborator and co-conspirator in slowing down; in self-exploration, discovery, and growth. Whether you're going through a difficult life transition, struggling with depression or anxiety, or just in general not feeling good, I will meet you where you are and walk with you on your path to greater wellbeing.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go. I hope you are want to find motivation to do hard things in life and change for the better. I believe in you.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go. I hope you are want to find motivation to do hard things in life and change for the better. I believe in you.
Mary White Counseling & Coaching
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55406
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of wellbeing. Using strategies from narrative, solution-focused, cognitive-behavioral and mindfulness therapies, my sessions are an opportunity to nurture my clients' positive personal growth and change.
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of wellbeing. Using strategies from narrative, solution-focused, cognitive-behavioral and mindfulness therapies, my sessions are an opportunity to nurture my clients' positive personal growth and change.
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I have been working in the mental health field since 2007 in a variety of situations and with a variety of people. From anxiety to depression, to personality disorder or trauma, I have had the honor of working with clients to find more health and wholeness. I am also able to incorporate faith into sessions if a client would request that.
I have been working in the mental health field since 2007 in a variety of situations and with a variety of people. From anxiety to depression, to personality disorder or trauma, I have had the honor of working with clients to find more health and wholeness. I am also able to incorporate faith into sessions if a client would request that.
Meredith Evenson
Pre-Licensed Professional, MPS, LADC
Verified Verified
3 Endorsed
Minneapolis, MN 55416
Waitlist for new clients
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
Jaime Christmas
Clinical Social Work/Therapist, MSW, LICSW, RCSW
Verified Verified
Minneapolis, MN 55405 (Online Only)
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Larry G. Tucker
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55409
Larry is the owner and co-founder of Kente Circle. He identifies himself as a relational therapist and believes that isolation is a major cause of mental illness and the cure for this disease lies within relationships. Larry enjoys helping individuals, couples and families navigate life's challenges. He believes that everyone has strength that can aid them at their lowest moments in life. His approach is grounded in focusing on each person's strengths.
Larry is the owner and co-founder of Kente Circle. He identifies himself as a relational therapist and believes that isolation is a major cause of mental illness and the cure for this disease lies within relationships. Larry enjoys helping individuals, couples and families navigate life's challenges. He believes that everyone has strength that can aid them at their lowest moments in life. His approach is grounded in focusing on each person's strengths.
A good therapeutic fit should feel like a skipping rock with a notch for your finger. I appreciate clients who want to collaborate rather than be told what to do. There is value in the primal and authentic as there is value in the well carved, let’s find it in both, together. I work with individuals, couples, and families experiencing transitions, grief, or those who are simply unsure where to step next.
A good therapeutic fit should feel like a skipping rock with a notch for your finger. I appreciate clients who want to collaborate rather than be told what to do. There is value in the primal and authentic as there is value in the well carved, let’s find it in both, together. I work with individuals, couples, and families experiencing transitions, grief, or those who are simply unsure where to step next.
New Hope Psychology Center
Clinical Social Work/Therapist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55437 (Online Only)
Do you need a therapist who speaks Spanish and with whom you can express yourself freely? We are accepting new clients who live in FL, MN, IL, PR, and more! If your emotions take control of your life, or anxiety and depression are affecting your functioning. Or if you feel unstable and without tools in your relationship with your partner or others, we are here to help you. The feelings you experience can be exhausting and frightening, and you don't deserve to continue suffering from this without help. We are here to walk with you, support you, and empower you on your journey to a happy, fulfilling, and purposeful life.
Do you need a therapist who speaks Spanish and with whom you can express yourself freely? We are accepting new clients who live in FL, MN, IL, PR, and more! If your emotions take control of your life, or anxiety and depression are affecting your functioning. Or if you feel unstable and without tools in your relationship with your partner or others, we are here to help you. The feelings you experience can be exhausting and frightening, and you don't deserve to continue suffering from this without help. We are here to walk with you, support you, and empower you on your journey to a happy, fulfilling, and purposeful life.
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
Zota Korti
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55408
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
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