Blue Cross Therapists in Minneapolis, MN
I work with clients dealing with loss and transition and those struggling with anxiety and depression. I help my clients learn to be more present in their lives. This reduces irritability, reactivity, and the feeling of being overwhelmed or preoccupied. Together, we work to increase awareness of where they hold tension in their bodies and what triggers this tension. Often, we identify the emotions that are underneath the anxiety and they begin to heal by learning to accept and “sit with” these difficult feelings with compassion. This allows more ease in interpersonal interactions, conflict resolution and more joy in life.
I work with clients dealing with loss and transition and those struggling with anxiety and depression. I help my clients learn to be more present in their lives. This reduces irritability, reactivity, and the feeling of being overwhelmed or preoccupied. Together, we work to increase awareness of where they hold tension in their bodies and what triggers this tension. Often, we identify the emotions that are underneath the anxiety and they begin to heal by learning to accept and “sit with” these difficult feelings with compassion. This allows more ease in interpersonal interactions, conflict resolution and more joy in life.
Alex trusts that you are your own best advocate, seeing his role as a guide to allow each of his clients to embody this belief fully. No matter where you may be on this personal journey, Alex takes on a collaborative, person-centered approach grounded in creating a strong therapeutic relationship first. From this foundation, Alex partners with his clients to address not only current presenting issues but also to empower them to create and build upon skills that can carry on with them throughout their lives. He strives to create a positive, welcoming environment that allows each person to be themselves.
Alex trusts that you are your own best advocate, seeing his role as a guide to allow each of his clients to embody this belief fully. No matter where you may be on this personal journey, Alex takes on a collaborative, person-centered approach grounded in creating a strong therapeutic relationship first. From this foundation, Alex partners with his clients to address not only current presenting issues but also to empower them to create and build upon skills that can carry on with them throughout their lives. He strives to create a positive, welcoming environment that allows each person to be themselves.
Nina Shadi
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55405
You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.
You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.
I work collaboratively with a diverse group of teens and young adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
I work collaboratively with a diverse group of teens and young adults who want to engage in self-discovery and change. I work with individuals who have had difficulty conquering life challenges and experiences that continue to impact their mental health and living the life they want. My collaborative and holistic approach focuses on skills, self-exploration, and observing how identities, day-to-day routines, family, and society impact life difficulties. Together I will work with you on observing thoughts and behaviors to create change and a life worth living.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process what in life has shaped who you are. Therapy offers a safe space to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love. Contact me today for a free 15-minute consultation.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process what in life has shaped who you are. Therapy offers a safe space to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love. Contact me today for a free 15-minute consultation.
Anna Goldsmith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
David Hein
Clinical Social Work/Therapist, DMA, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55408
My goal is to help you bridge the gap between the person you are now, and the person you want to be. My collaborative approach with individuals and couples strives to understand where we come from, why we do what we do, where we are going, and how we can get there. Through our work together, we can explore what gives you a personal sense of meaning and purpose in the world, and how you can make lasting change in your life.
My goal is to help you bridge the gap between the person you are now, and the person you want to be. My collaborative approach with individuals and couples strives to understand where we come from, why we do what we do, where we are going, and how we can get there. Through our work together, we can explore what gives you a personal sense of meaning and purpose in the world, and how you can make lasting change in your life.
Nicole Petersen
Licensed Professional Counselor, MA, LPCC, RYT, AP
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.
I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.
Now Accepting New Clients! Let's start your healing journey. I'm here to help! Erica Landers, MA, Mental Health Practitioner, (She/Her/Hers). I have experience helping clients with Anxiety, Depression, Attachment, Trauma, Family Transitions, Life Transitions, Grief, School Issues, Self Esteem, Transgender, Trauma, and PTSD.
Now Accepting New Clients! Let's start your healing journey. I'm here to help! Erica Landers, MA, Mental Health Practitioner, (She/Her/Hers). I have experience helping clients with Anxiety, Depression, Attachment, Trauma, Family Transitions, Life Transitions, Grief, School Issues, Self Esteem, Transgender, Trauma, and PTSD.
It takes a lot of courage to reach out to a therapist, but you've taken that first step already. I don't know your story yet, but if you are experiencing depression, anxiety, trauma, or loss, you don't need to go through it alone. You deserve support, comfort, and help. Whatever you're struggling with, you're invited to my office - in person or virtual - for a conversation.
It takes a lot of courage to reach out to a therapist, but you've taken that first step already. I don't know your story yet, but if you are experiencing depression, anxiety, trauma, or loss, you don't need to go through it alone. You deserve support, comfort, and help. Whatever you're struggling with, you're invited to my office - in person or virtual - for a conversation.
Maya Bergman-Corbet
Clinical Social Work/Therapist, LGSW
Verified Verified
Minneapolis, MN 55406 (Online Only)
Waitlist for new clients
I enjoy working with individuals and families around self-regulation, coping with stress, identity exploration, and family dynamics. I focus on nervous system regulation, stress management, and working on self-compassion and values. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.
I enjoy working with individuals and families around self-regulation, coping with stress, identity exploration, and family dynamics. I focus on nervous system regulation, stress management, and working on self-compassion and values. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.
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Verified Verified
4 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
Allison July
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55403 (Online Only)
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
Are you struggling with life's challenges, Are you hopeless or overwhelmed? Do your relationships, work, or other obligations generate more Anxiety, Depression or stress than you can manage? Perhaps, you're turning to alcohol or other drugs to cope. Maybe you're ready to make changes but don't need the stress of one more person telling you what to do. With the guilt and shame our society places on people in all these situations, it can be uncomfortable seeking therapy. Let me guide you as you find your own answers and solutions, at a pace that works for you.
Are you struggling with life's challenges, Are you hopeless or overwhelmed? Do your relationships, work, or other obligations generate more Anxiety, Depression or stress than you can manage? Perhaps, you're turning to alcohol or other drugs to cope. Maybe you're ready to make changes but don't need the stress of one more person telling you what to do. With the guilt and shame our society places on people in all these situations, it can be uncomfortable seeking therapy. Let me guide you as you find your own answers and solutions, at a pace that works for you.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
Hi there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)
Hi there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)
I work with teenagers and adults (16 years and older), whose experiences may include trauma, anxiety, depression, substance use, systems involvement, and/or experiencing or engaging in interpersonal harm.
I work with teenagers and adults (16 years and older), whose experiences may include trauma, anxiety, depression, substance use, systems involvement, and/or experiencing or engaging in interpersonal harm.
Therapy is a space that should welcome the full depth of our human experience, rather than just focusing on a collection of symptoms. I offer a space for you to explore and better understand the whole spectrum of your experience: ranging from your greatest strengths and joys to your greatest challenges and pains. From a place of safety and warmth, we can begin to meet whatever it is that needs to be said, felt, expressed, or understood within you.
Therapy is a space that should welcome the full depth of our human experience, rather than just focusing on a collection of symptoms. I offer a space for you to explore and better understand the whole spectrum of your experience: ranging from your greatest strengths and joys to your greatest challenges and pains. From a place of safety and warmth, we can begin to meet whatever it is that needs to be said, felt, expressed, or understood within you.
Your feelings, opinions, and perspectives matter; you can expect me to listen to and respect them. You might be looking to start on your journey of healing or self-discovery. Maybe you are looking for yourself or for you and your partner(s). To that point I am LGBTQIA+ friendly and am kink and poly informed and affirming. I recognize how good it feels when you can embrace your identity in a supportive environment. I believe in the power of a good fit for a person with their therapist and will show up for you authentically and empathetically. I believe that we are all constantly learning and have opportunities for growth.
Your feelings, opinions, and perspectives matter; you can expect me to listen to and respect them. You might be looking to start on your journey of healing or self-discovery. Maybe you are looking for yourself or for you and your partner(s). To that point I am LGBTQIA+ friendly and am kink and poly informed and affirming. I recognize how good it feels when you can embrace your identity in a supportive environment. I believe in the power of a good fit for a person with their therapist and will show up for you authentically and empathetically. I believe that we are all constantly learning and have opportunities for growth.
I am fascinated with the idea of therapy being a form of art that beams in our most difficult times, like an individual’s strength and abilities to seek steps towards becoming whole. I’ve had the pleasure of working with clients from diverse cultural backgrounds.
I am fascinated with the idea of therapy being a form of art that beams in our most difficult times, like an individual’s strength and abilities to seek steps towards becoming whole. I’ve had the pleasure of working with clients from diverse cultural backgrounds.
See more therapy options for Minneapolis
Nearby Blue Cross Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Richfield
- Saint Louis Park