Therapists in Minneapolis, MN

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

At Next Adventure Counseling and Consulting, we are committed to your well-being and personal growth. Our team of highly trained therapists brings a wealth of expertise, compassion, and understanding to every session. We recognize that everyone's journey is unique, so we develop personalized treatment plans tailored to your specific needs and goals. Our counseling services are rooted in evidence-based practices, ensuring a holistic approach that considers your mental, emotional, and physical well-being. We offer in person and virtual therapy options as well.

Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.

Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on mind, body, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.

I provide diagnosis assessment, therapy and intervention services if needed to adults and families.

Looking for someone to challenge, coach, and encourage you through a hard time or life changes? Life can feel overwhelming and busy, but it's important that you take care of yourself. I will help you regain control, build trust in yourself, and support you make changes that you want. Through an open, authentic, and direct relationship, I will help you make changes that make your life not just good, but better! I will encourage you to explore what you want and help you achieve those goals. I also offer tele-health sessions so you don't need to leave the comfort of your home or office!