Therapists in Minneapolis, MN
![Photo of Stone Arch Psychology And Health Services - Stone Arch Psychology and Health Services, Psychologist](https://photos.psychologytoday.com/48b58451-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
![Photo of Amanda Wulke, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/559dc32e-41c0-4b33-ac6a-24bdd35bafbe/3/320x400.jpeg)
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
![Photo of Steve Plasch, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3c14a457-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Other specialties include depression, general anxiety and worry, OCD, phobias, relationship difficulties, as well as a number of other less common problems.
I believe the most important benefits of therapy are relief from painful feelings, a deeper self understanding, and confidence to pursue positive change and growth. Whether you are looking to gain insight into life-long patterns or simply need help with a current specific issue, my goal is to help you gain a deeper sense of peace and satisfaction with your life.
Other specialties include depression, general anxiety and worry, OCD, phobias, relationship difficulties, as well as a number of other less common problems.
I believe the most important benefits of therapy are relief from painful feelings, a deeper self understanding, and confidence to pursue positive change and growth. Whether you are looking to gain insight into life-long patterns or simply need help with a current specific issue, my goal is to help you gain a deeper sense of peace and satisfaction with your life.
![Photo of Jenna Hobbs, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3c5e7f38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Depression, Anxiety (worry, panic, phobias), Trauma/Sexual abuse, Relationships, Substance Abuse, Grief and loss, Clinical hypnosis, Occupational stress management, Health related issues (i.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Depression, Anxiety (worry, panic, phobias), Trauma/Sexual abuse, Relationships, Substance Abuse, Grief and loss, Clinical hypnosis, Occupational stress management, Health related issues (i.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
![Photo of Justin Coulter, PsyD, LP, Psychologist](https://photos.psychologytoday.com/437ecc4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
![Photo of Antoine D Jackson, MA, LPCC](https://photos.psychologytoday.com/7df154a7-8fb3-4673-8d4f-8649dce35aa6/2/320x400.jpeg)
We can all benefit from having someone to talk to while we work things out in our head. Whether it's life related stress, anxiety over bills, having difficulty expressing the way you feel, or parent / child reunification and communication difficulties, having the support of your therapist can make a big difference in the outcomes. You want someone that can consistently be there by your side as you work through these challenges but also help remind you of how incredibly strong and resilient you are as well. There is no need to travel through life without a little help from an advocate, an ally, a Therapist!
We can all benefit from having someone to talk to while we work things out in our head. Whether it's life related stress, anxiety over bills, having difficulty expressing the way you feel, or parent / child reunification and communication difficulties, having the support of your therapist can make a big difference in the outcomes. You want someone that can consistently be there by your side as you work through these challenges but also help remind you of how incredibly strong and resilient you are as well. There is no need to travel through life without a little help from an advocate, an ally, a Therapist!
![Photo of Richard McLellan - Aria Counseling, Assessment & Mediation Centers, MS, LP, Psychologist](https://photos.psychologytoday.com/4eb2d120-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Minneapolis, MN 55432
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
![Photo of Marcie Stresemann - Affiliated Counseling Center, PhD, LPCC, Counselor](https://photos.psychologytoday.com/3fea112b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
![Photo of Cedar Hill Therapy - Cedar Hill Therapy, Marriage & Family Therapist](https://photos.psychologytoday.com/814e13fe-b8a4-4d9f-90b6-bc89d0aeb466/3/320x400.jpeg)
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
![Photo of Terri Bly - LynLake Centers for Wellbeing, PsyD, LP, Psychologist](https://photos.psychologytoday.com/da1103fd-eb74-455e-87e5-e9d95566c038/1/320x400.png)
Our clinical and therapeutic expertise covers a vast array of needs and focuses, including trauma, depression, anxiety, eating disorders, sex therapy, grief, codependency, addiction, LGBTQIA+ concerns, pre- and post-natal, relationship and family concerns, EMDR, DBT, art therapy, narrative therapy, somatic-focused therapy, mindfulness, and many others.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
Our clinical and therapeutic expertise covers a vast array of needs and focuses, including trauma, depression, anxiety, eating disorders, sex therapy, grief, codependency, addiction, LGBTQIA+ concerns, pre- and post-natal, relationship and family concerns, EMDR, DBT, art therapy, narrative therapy, somatic-focused therapy, mindfulness, and many others.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
![Photo of Rebecca Getz - Minnesota Center for Psychology, PsyD, LP, Psychologist](https://photos.psychologytoday.com/3cf7dc42-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Minnesota Center for Psychology
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Minneapolis, MN 55414
At Minnesota Center for Psychology, our therapists specialize in treating children, adolescents and adults with anxiety, depression, trauma, PTSD, mood disorders, life changes and transitions, gender identity issues, developmental issues, parenting difficulties, abuse/neglect, chemical and co-dependency issues, GLBT issues, relationship issues, postpartum depression or anxiety, and stress management.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
At Minnesota Center for Psychology, our therapists specialize in treating children, adolescents and adults with anxiety, depression, trauma, PTSD, mood disorders, life changes and transitions, gender identity issues, developmental issues, parenting difficulties, abuse/neglect, chemical and co-dependency issues, GLBT issues, relationship issues, postpartum depression or anxiety, and stress management.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
![Photo of Gerald Crimmins - Minnesota Ctr for Psychology-Childrens Svcs, PsyD, Psychologist](https://photos.psychologytoday.com/3dc5302f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Minnesota Ctr for Psychology-Childrens Svcs
Psychologist, PsyD
Verified Verified
Minneapolis, MN 55455
At Minnesota Center for Psychology, our therapists specialize in treating children and adolescents with anxiety, coping skills, and peer relationship issues; Autism and Asperger's Syndrome; family conflict, and much more.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
At Minnesota Center for Psychology, our therapists specialize in treating children and adolescents with anxiety, coping skills, and peer relationship issues; Autism and Asperger's Syndrome; family conflict, and much more.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
![Photo of Vayda Mental Health Collaborative - Vayda Mental Health Collaborative, Psychologist](https://photos.psychologytoday.com/48c212da-8d93-45f3-b9c8-48bdf21e7831/1/320x400.jpeg)
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
![Photo of Hina Z Siddiqui - Hina Siddiqui, PsyD, ABPP, PsyD, ABPP, LP, Psychologist](https://photos.psychologytoday.com/15626f0f-ec93-4ed1-9147-87cdc521afcc/3/320x400.jpeg)
Hina Siddiqui, PsyD, ABPP
Psychologist, PsyD, ABPP, LP
Verified Verified
9 Endorsed
Minneapolis, MN 55402
I specialize in CBT for depression, anxiety, bipolar, trauma, chronic pain, women’s mental health, bariatric psychological evaluations, disability/forensic evaluations, and couples/family therapy.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
I specialize in CBT for depression, anxiety, bipolar, trauma, chronic pain, women’s mental health, bariatric psychological evaluations, disability/forensic evaluations, and couples/family therapy.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
![Photo of Mary L Bauer, MA, MHP, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/546edbd4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary L Bauer
Drug & Alcohol Counselor, MA, MHP, LADC
Verified Verified
Minneapolis, MN 55432 (Online Only)
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
![Photo of Inner Fokus, Psychologist](https://photos.psychologytoday.com/4c52d43c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
![Photo of Map Behavioral Health Center - MAP Behavioral Health Center, LPCC, PsyD, LP, LADC, APRN](https://photos.psychologytoday.com/474fad00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment.
Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment.
![Photo of Nichole Parker, LMFT, MSP, MSMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2baa641f-e5c0-48a8-9773-eb46eb2db4b1/1/320x400.jpeg)
Nichole Parker
Marriage & Family Therapist, LMFT, MSP, MSMFT
Verified Verified
5 Endorsed
Minneapolis, MN 55400
I really enjoy working through a variety of issues, and have a unique and comforting approach to guiding clients out of whatever they are currently sitting with. I believe the client is the expert in their own lives and they are capable of change, but sometimes need some help to figure out their path and find solutions. I don’t believe there is a one-size-fits-all approach to any issue, and use various methods such as EMDR, DBT, ACT, and solution focused, depending on your needs. I use Gottman Method Couples Therapy in my work with couples.
I really enjoy working through a variety of issues, and have a unique and comforting approach to guiding clients out of whatever they are currently sitting with. I believe the client is the expert in their own lives and they are capable of change, but sometimes need some help to figure out their path and find solutions. I don’t believe there is a one-size-fits-all approach to any issue, and use various methods such as EMDR, DBT, ACT, and solution focused, depending on your needs. I use Gottman Method Couples Therapy in my work with couples.
![Photo of Andrea Hansen, LPCC](https://photos.psychologytoday.com/a7c8f308-c325-4348-a5ec-fcdaa23ae889/1/320x400.png)
Andrea Hansen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
Hello. I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them, as well as being able to diagnose any conditions before initiating treatment. My hope for all clients is to get them to a place where therapy is a choice or no longer needing therapy to achieve their goals in life.
Hello. I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them, as well as being able to diagnose any conditions before initiating treatment. My hope for all clients is to get them to a place where therapy is a choice or no longer needing therapy to achieve their goals in life.
![Photo of Holly Bailey, PhD, LP, Psychologist](https://photos.psychologytoday.com/54f68d77-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical psychologist providing psychotherapy for a wide range of problems, including mood disorders, trauma, relationship problems, and more. I also have subspecialties in working with parenting, eating disorders, and phobias. Please go to my website at drhollybailey.com for more information or give me a call. I am oftentimes in session, so please leave a message with my receptionist, providing a couple of convenient times when I can return your call. I'll be sure to do so promptly!
I am a clinical psychologist providing psychotherapy for a wide range of problems, including mood disorders, trauma, relationship problems, and more. I also have subspecialties in working with parenting, eating disorders, and phobias. Please go to my website at drhollybailey.com for more information or give me a call. I am oftentimes in session, so please leave a message with my receptionist, providing a couple of convenient times when I can return your call. I'll be sure to do so promptly!
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.