Adults Therapists in Minneapolis, MN

Hey there! I'm Ashley, and I'm here to support you through life's twists and turns. From kiddos to teens to adults, I've got your back, supporting you on your mental health journey. My mission is all about empowering you and creating a therapeutic bond that's not just solid but also feels like a supportive high-five throughout our time together. I create a supportive space where you can be yourself and explore what matters most to you.

"Highly sensitive people learn early in life to try to control the external world as a way to attempt to manage their inner one." Sheryl Paul. I specialize in adults with the highly sensitive person trait, neurodiversity, and trauma. Additionally, I see clients with depression, anxiety, anger issues, addiction, and relationship concerns. I'm an LGBTQIA+ community member and a parent of a child with special needs. I fully believe in meeting my clients where they are at in life.

My name is Dr. Kimberly Zammitt (please call me Kim). I am a Licensed Independent Clinical Social Worker and practice in Minnesota. I have twenty+ years of clinical social work practice experience. In my clinical practice, I maintain a culturally responsive, strengths-based approach in my work. I value collaboration and believe that trust and safety are the cornerstones of quality therapy.

I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults addressing a variety of concerns including addictions, eating disorders, mood disorders, anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.

Are you looking for a family-focused solution to challenging family circumstances? Together, your family and our team will establish an individualized plan to meet individual and family goals. My team and I have both experience and passion towards working with diverse issues related to adults, children, women, and families. We at Heart to Heart offer trauma-informed care that includes: individual, family, group, and play therapy. We also have a Trauma Recovery Sensory Room and have Counseling-based Virtual Reality. We specialize in recovery from traumas as well as adoption/foster care related issues.

I work with clients experientially to feel deeply into their own emotions. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. I tell them what I am feeling and ask clients to be in touch with their bodies and feelings not just their thinking. Ideal clients are open to this collaboration to explore emotions and seek new ways of being.

I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.

At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.

It takes courage and vulnerability to talk about the painful parts of life, so I honor that by providing a safe and accepting atmosphere where your voice is heard. My approach is to help you see your strengths, meet you where you are at, and work collaboratively with you. I have experience with a wide variety of issues, but mainly work with adults and adolescents who are dealing with anxiety/depression, grief and loss, ADHD, and past trauma.

Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.

I am currently only providing online therapy through Thera-Link a HIPPA compliant platform. As a strength based systemic family therapist, I believe in looking at the whole person not just the "issues or labels" clients are struggling with when they seek out therapy. My approach explores the emotional, physical, behavioral, relational, cultural and spiritual aspects of clients lives that interfere and/or enhance quality of life.

We all go through difficult times in our lives that can be painful, overwhelming, and confusing. Sometimes we need help navigating these difficult times. As a therapist, I value creating a safe space where we can explore your life and dynamics that keep you feeling stuck. I have specific training in psychodynamic psychotherapy. Therefore, I feel passionate about getting to know you as an individual and helping you discover new insight about your emotions, beliefs, internal conflicts, and relational patterns. Together we can help you gain clarity, experience healing, and free yourself up to live a more fulfilling life.

Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.

Are you ready to take control of your anxiety, relationship problems, or a recent life transition? I offer therapy for adolescents, adults, and couples. My clients describe my approach as warm, but direct and my ideal clients come to therapy ready to put in the work. In the initial session, we will determine your goals, discuss strategies for meeting them, and develop an individualized treatment plan based on evidence-supported techniques. Finally, we'll monitor progress over time and make sure that therapy is helping you apply new skills to your life outside of the therapy room.

Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.

Are you feeling overwhelmed with life or struggling to find answers to powerful questions? I provide therapy to adults, adolescents, children, and families who may be struggling with depression, anxiety, trauma, divorce, separation, grief and loss, or you may have something that feels overwhelming to you. I create an environment of openness and acceptance where you will be able to work towards healing and growth. I believe in a strength based, client centered, family systems approach that keeps in mind the numerous events that shape our lives and how our early attachments formulate future relating.

If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.

I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.

Therapy only works when there is strong trust, and I work to foster a space that honors clients knowledge, pacing, and personal needs. I strive to help clients make forward movement as therapy is not just a place to vent. My style is warm, candid, and when appropriate, fairly humorous (therapy is work, but can also be playful!). My own journey as a daughter, partner, and mother to a 16 and 12 year old informs my work; I get what it means to be messy and resilient. I work hard to create a space where clients feel free of judgment, while still gently challenging people to do things that may be uncomfortable.