Adults Therapists in Minneapolis, MN

When working with clients, I use a collaborative approach. With this in mind, I want to make sure the relational aspect as well as interpersonal aspects of a person are an important part of the process. I work with adolescents, adults, families and couples struggling with interpersonal issues, relational discord, life transitions, familial conflict, body imaging struggles, trauma and other stressors that may arise. I have experience working with adults and adolescents in generational poverty, domestic violence survivors, teen pregnancy, grief and loss, self-esteem issues, sexual trauma and social justice concerns.

Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.

Navigating transitionary periods, relationships, identity, and feelings of loneliness, guilt, or shame can be overwhelmingly difficult to manage, not including additional stressors surrounding large family dynamics and conflicts. I am here to support individuals, the BIPOC community, people looking for support in foster and adoption trauma, identity, self-worth, and feelings of fear of failure. I am here to offer support to teens, couples, young adults, and individuals looking to feel validated and heard as we work together to help you navigate the challenges and stressors in your life.

Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.

Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.

I am passionate about working with adults from all backgrounds. Whether this is your first time exploring therapy, or you're continuing your wellness journey, I can help. I use my education and experience in mental health therapy, nutrition and addiction counseling, and physical activity to provide a holistic perspective on wellness. I will work with you to better understand your symptoms and behaviors and guide you through a treatment process that integrates and improves all areas of wellness. I am a firm believer that understanding and improving mental wellness is essential preventive medicine.

Are you struggling with life's challenges, Are you hopeless or overwhelmed? Do your relationships, work, or other obligations generate more Anxiety, Depression or stress than you can manage? Perhaps, you're turning to alcohol or other drugs to cope. Maybe you're ready to make changes but don't need the stress of one more person telling you what to do. With the guilt and shame our society places on people in all these situations, it can be uncomfortable seeking therapy. Let me guide you as you find your own answers and solutions, at a pace that works for you.

My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.

I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and open and make a change - to find YOUR courageous truth.

I am a passionate clinician with a deep commitment to intergenerational healing and language revitalization within First Nations communities. With a Master’s in Counseling and Psychology Services, I am able to support adults and emerging adults (18-21) to explore and heal from anxiety, depression, trauma, and establish and foster community connection and engagement. If you are seeking a safe and supportive space to embark on your healing journey, I invite you to join the circle. Together, we can explore the path towards resilience, empowerment, and cultural revitalization.

Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.

I provide individual, family, sibling-based and group therapy for children, pre-teens, teens, young adults, and families. I use nature-based interventions and adventure therapy techniques in my practice. I've worked with people ages 5 and up who struggle with anxiety, trauma, depression, behavioral challenges, relational strain, school-related difficulties, identity issues and life transitions.

I work with clients to help them better navigate their experiences and move through the world as their most aligned, authentic and grounded version of themselves. I have experience working with adults who were unhoused, adults and children experiencing trauma or who have received trauma-related diagnoses, adults and adolescents who identify as neurodivergent and folks in the LGTBQ+ community. I also work with trans, non-binary and gender-expansive clients to author their own identities including supporting social and medical transition.

I have practiced for 39 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.

Now Accepting New Clients! Hope, insight, validation, and change are things I strive to provide the individuals that I work with. With over 15 years of experience as a therapist working with adults (18+) who experience PTSD, eating disorder, personality disorders and mood disorders, I believe it is crucial to create a safe, non-judgmental space to practice therapy. I approach therapy from a client centered approach to build a solid, therapeutic relationship and practice from a trauma-informed perspective.

Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.

I work with adults 18 years and older. My specialty is in trauma, specifically PTSD and dissociative disorders including dissociative identity disorder. I also work with major depressive disorder, anxiety disorder, bipolar disorder, and chemical dependencies. I primarily work with clients who have experienced traumatic events or clients who have experienced something that they are having a difficult time moving past.

Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.

I primarily work with children experiencing behavioral struggles, difficulties in the parent-child relationship, anxiety, depression, trauma, and/or life stressors. In addition, I work with adults who are experiencing anxiety, depression, life stressors, interpersonal relationship difficulties, and/or parenting stressors.