ADHD Therapists in Minneapolis, MN

Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. I also specialize in working with child and adolescent issues.

A client who is facing any life transition, whether it be parenting, identity concerns, career concerns, new relationships, or relationship milestones, growing into adulthood, or gender identity. Client's needs could be based on these life transitions, and also the surrounding symptoms concerning mood, anxiety, stress, and conflict. Client's hope to better themselves in their own growth in identity, stress management, relationships, career, family, and life. Client's also hope to understand symptomatic features and shape that understanding into values and committed driven action.

I am a licensed clinical psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. I enjoy working with individuals and families who are committed to improving their life situations. I believe it is necessary to provide clients with a safe and accepting environment. Each client's personal situation is unique and should be respected. I attempt to gain an accurate understanding of my client's views and life experiences.

My practice is rooted in a person-centered approach, ensuring that each session is tailored to your unique needs and experiences.

Life and change is hard and sometimes and it can lead us to our lowest point. I acknowledge that you are the expert in your life, and I am an expert in guiding you through your most vulnerable and painful moments while challenging you to expand your skills to assist you in creating the change you want to see in your life. Therapy helps you learn how your own mind works and create the change you are looking for in your life. Have you ever wondered " why am I like this" or " why do I react this way"? Then we should talk! Im here to support you in finding happiness and stability again.

If starting therapy with a new therapist feels a little bit daunting, that’s alright! Life and all its stressors can be difficult to manage sometimes, and having positive support can make a huge difference for our mental health. I believe that everyone deserves to have a safe space where they can openly share their story, regardless of their various identities, background, or personal experiences. Healing is not linear; healing can be slow, stressful, and confusing. Sometimes we aren't quite sure where to start. My intention is to meet you with empathy and nonjudgmental care.

I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience.

At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!

You can grow through crisis and challenge! As a psychologist and family therapist I am interested in the family dynamics that have contributed to the issues my clients are facing. I'm especially interested in couples' issues because it's such a challenge to live with someone who inevitably brings up your issues. I'm a seasoned therapist, originally trained as a music therapist, who works with a wide range of issues from personal coaching to parenting, from depression/anxiety to spiritual growth. My view is that every crisis and difficult issue is an opportunity for personal growth.

Working together toward change, I place importance of the relationship with you in the therapy and emphasize getting to know you as an individual. We work toward your goals by exploring, not just your behavior, but the underlying feelings and thoughts which get in the way of your ability to make the changes you desire.

I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I employ elements of art therapy and Gestalt therapy while utilizing a Transpersonal lens. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.

People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.

Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to grow and change in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.

My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).

Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?

I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. How we feel now is often temporary and does not have to be that way forever.

I am a compassionate, humorous and enthusiastic therapist with my master’s degree in counseling psychology, licensed in Minnesota as a professional clinical counselor. It wasn’t until I discovered the healing power of the mind, body, and spirit approach that I saw lasting change and healing in myself and in my clients. I am client centered, radically non-judgmental, authentic, and honest. I believe in meeting each individual where they are and joining together on a path to growth. I am strongly influenced by Sensorimotor Psychotherapy which focuses on the link between our bodies and our psychological wellbeing.

Life offers us various challenges. Sometimes these challenges come in the form of a life transition, an interpersonal conflict, or a persistent mental health concern. Therapy offers us an opportunity to explore these challenges and move through them in an intentional manner.

My client's are self-motivated, curious, and are open to learning about how their issues came about and what how healing might look differently for everyone. I assist my client's by setting attainable goals in regards to anxiety, depression, emotional understanding, behavioral changes, or becoming more okay with our automatic protective responses.