In Person Therapists in Uptown, Minneapolis, MN
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Cathy Johnston
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
6 Endorsed
Uptown, Minneapolis, MN 55408
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
Heteroflexible Therapy, Ltd
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Uptown, Minneapolis, MN 55408
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
Sound Mind Counseling
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
3 Endorsed
Uptown, Minneapolis, MN 55408
Does this vibe? " I’m constantly overthinking every little thing while simultaneously forgetting everything". Or, "I’m interested in discovering different aspects of intimacy and relationships and I need help figuring out what I want". What about, " I’m trying to make what feels like a bazillion (yes this is an actual word) decisions every day, while trying to meet everyone else’s needs". Better yet, " I am lonely and overly emotional yet unemotional and clingy but distant & private but will overshare and I'm an extrovert but also its way to peoplie to go outside and connect". If this is you then let's talk!
Does this vibe? " I’m constantly overthinking every little thing while simultaneously forgetting everything". Or, "I’m interested in discovering different aspects of intimacy and relationships and I need help figuring out what I want". What about, " I’m trying to make what feels like a bazillion (yes this is an actual word) decisions every day, while trying to meet everyone else’s needs". Better yet, " I am lonely and overly emotional yet unemotional and clingy but distant & private but will overshare and I'm an extrovert but also its way to peoplie to go outside and connect". If this is you then let's talk!
If you are reading this, you may be seeking help because, despite life appearing good on the outside, you may be struggling to set boundaries, assert yourself, and develop a strong sense of self. I specialize in working with trauma survivors who are healing from people-pleasing and co-dependency. As a compassionate psychoanalyst with over ten years of experience, I offer intensive psychotherapy to provide the care, support, and understanding necessary for patients to move forward. Let's work together to foster healing, growth, and the development of a more empowered and authentic life.
If you are reading this, you may be seeking help because, despite life appearing good on the outside, you may be struggling to set boundaries, assert yourself, and develop a strong sense of self. I specialize in working with trauma survivors who are healing from people-pleasing and co-dependency. As a compassionate psychoanalyst with over ten years of experience, I offer intensive psychotherapy to provide the care, support, and understanding necessary for patients to move forward. Let's work together to foster healing, growth, and the development of a more empowered and authentic life.
You're sure the average therapist can't handle or accept you, because that's what you get everywhere else you go. School, work, almost everywhere, it's been an uphill struggle to fit in and feel understood -- IF you even bother anymore. If you DO find YOUR people, YOUR tribe, you spend the whole time secretly terrified they'll figure out you're not good enough and kick you out. You've been burned a few too many times, which just reinforces your belief that you'll never belong. All that rejection and pain sits in your body and spirit, grinding you down every day. But there's still part of you that believes you can find your place.
You're sure the average therapist can't handle or accept you, because that's what you get everywhere else you go. School, work, almost everywhere, it's been an uphill struggle to fit in and feel understood -- IF you even bother anymore. If you DO find YOUR people, YOUR tribe, you spend the whole time secretly terrified they'll figure out you're not good enough and kick you out. You've been burned a few too many times, which just reinforces your belief that you'll never belong. All that rejection and pain sits in your body and spirit, grinding you down every day. But there's still part of you that believes you can find your place.
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I utilize a somatic parts work approach, with a foundation in embodiment and the impacts of our developmental experiences. I’m also a brainspotting practitioner, and utilize this modality to support somatic trauma processing.
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I utilize a somatic parts work approach, with a foundation in embodiment and the impacts of our developmental experiences. I’m also a brainspotting practitioner, and utilize this modality to support somatic trauma processing.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
Daniel A. Christensen
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Uptown, Minneapolis, MN 55408
Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. Learning to compassionately see oneself is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to practice concepts for manifesting core values, and to work themselves out of the ruptures and traumas inhibiting their experience of feeling emotionally integrated and resourced. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.
Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. Learning to compassionately see oneself is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to practice concepts for manifesting core values, and to work themselves out of the ruptures and traumas inhibiting their experience of feeling emotionally integrated and resourced. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.
Happy to meet you! I know this “therapy” thing can feel intimidating, trust and believe you will find no judgment from me. My goal is to give you a space where you can share your whole story, and know you are being listened to. I believe therapy works best when the client plays an equally if not more active role - you are the main character, I am your loyal companion on the road to your goals. I make space to process the present and explore the past. I enjoy getting creative and experimental while making space for humor - this road can be rough, let's appreciate the small moments of joy! Additionally, I now offer Brainspotting.
Happy to meet you! I know this “therapy” thing can feel intimidating, trust and believe you will find no judgment from me. My goal is to give you a space where you can share your whole story, and know you are being listened to. I believe therapy works best when the client plays an equally if not more active role - you are the main character, I am your loyal companion on the road to your goals. I make space to process the present and explore the past. I enjoy getting creative and experimental while making space for humor - this road can be rough, let's appreciate the small moments of joy! Additionally, I now offer Brainspotting.
Bryan Ellingson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Uptown, Minneapolis, MN 55408
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together also values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way.
Lasting change is possible through a therapeutic relationship that is safe, collaborative, nonjudgmental, and engenders openness and trust. Our work together also values your uniqueness and specific goals. The client-therapist relationship is a chance to try new ways of thinking and feeling, being heard, understood and knowing yourself in a profound, new way.
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Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Alexander Burgess
Pre-Licensed Professional
Verified Verified
Uptown, Minneapolis, MN 55408
Waitlist for new clients
Alex trusts that you are your own best advocate, seeing his role as a guide to allow each of his clients to embody this belief fully. No matter where you may be on this personal journey, Alex takes on a collaborative, person-centered approach grounded in creating a strong therapeutic relationship first. From this foundation, Alex partners with his clients to address not only current presenting issues but also to empower them to create and build upon skills that can carry on with them throughout their lives. He strives to create a positive, welcoming environment that allows each person to be themselves.
Alex trusts that you are your own best advocate, seeing his role as a guide to allow each of his clients to embody this belief fully. No matter where you may be on this personal journey, Alex takes on a collaborative, person-centered approach grounded in creating a strong therapeutic relationship first. From this foundation, Alex partners with his clients to address not only current presenting issues but also to empower them to create and build upon skills that can carry on with them throughout their lives. He strives to create a positive, welcoming environment that allows each person to be themselves.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Marissa Cerone
Marriage & Family Therapist Associate, MA, RYT-200
Verified Verified
Uptown, Minneapolis, MN 55408
Welcome! I work with clients between ages 12-60, non-monogamous and polyamorous clients, and people experiencing major life transitions. That includes life events like reconsidering your relationship structure, navigating estrangement or reconnection, welcoming a new family member or saying goodbye, career shifts, and everything in between. It is important to me that you feel anchored in my presence, and that you can also trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in the process.
Welcome! I work with clients between ages 12-60, non-monogamous and polyamorous clients, and people experiencing major life transitions. That includes life events like reconsidering your relationship structure, navigating estrangement or reconnection, welcoming a new family member or saying goodbye, career shifts, and everything in between. It is important to me that you feel anchored in my presence, and that you can also trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in the process.
I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.
I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.
Jan l Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Uptown, Minneapolis, MN 55408
Welcome to my practice. For the past 20 years, I have worked with adults of varying ages who experience depression, anxiety, trauma recovery, grief and loss, and relationship difficulties. I work to foster a safe, warm, and trusting therapeutic environment. I also work with graduate and undergraduate students at a major university who experience depression, anxiety, relationship and career concerns.
Welcome to my practice. For the past 20 years, I have worked with adults of varying ages who experience depression, anxiety, trauma recovery, grief and loss, and relationship difficulties. I work to foster a safe, warm, and trusting therapeutic environment. I also work with graduate and undergraduate students at a major university who experience depression, anxiety, relationship and career concerns.
Rah Bridwell
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Uptown, Minneapolis, MN 55408
Waitlist for new clients
I believe in the power of the therapeutic relationship and co-creating an environment for you to share and explore your most authentic range of emotions, especially the ones you were taught to hide. I often work with trans and queer community and folks with marginalized relationship structures/embodiments. I use a contemporary relational psychoanalytic lens, and am informed by queer and post modern theory. My work primarily focuses on assisting folks exploring their self through the intersubjective experience in the therapy room and prioritizes working in depth with and through interpreting the unconscious.
I believe in the power of the therapeutic relationship and co-creating an environment for you to share and explore your most authentic range of emotions, especially the ones you were taught to hide. I often work with trans and queer community and folks with marginalized relationship structures/embodiments. I use a contemporary relational psychoanalytic lens, and am informed by queer and post modern theory. My work primarily focuses on assisting folks exploring their self through the intersubjective experience in the therapy room and prioritizes working in depth with and through interpreting the unconscious.
Solstice Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Uptown, Minneapolis, MN 55408
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
Lauren Brennan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Uptown, Minneapolis, MN 55408
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
