Therapists in Standish, Minneapolis, MN
![Photo of Melissa Maaske, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47151068-526c-468b-ab3c-e0152fba6f7b/1/320x400.jpeg)
Melissa Maaske
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Standish, Minneapolis, MN 55407
Waitlist for new clients
I believe we can all grow, change and heal. My specialty is helping people work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, Adult Children of Emotionally Immature Parents, deep healing, codependency, somatic experiencing, and dialectical behavior therapy.
I believe we can all grow, change and heal. My specialty is helping people work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, Adult Children of Emotionally Immature Parents, deep healing, codependency, somatic experiencing, and dialectical behavior therapy.
![Photo of Renee Perrone, Pre-Licensed Professional](https://photos.psychologytoday.com/abdb1584-4c54-40c8-9418-86d0dc82b478/1/320x400.jpeg)
Renee Perrone
Pre-Licensed Professional
Verified Verified
Standish, Minneapolis, MN 55406 (Online Only)
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
![Photo of Shannon Robinson, MS, MA, LPCC](https://photos.psychologytoday.com/08932e04-8d0d-4696-adea-d43ebc8e3eba/2/320x400.jpeg)
Do you often feel anxious, overwhelmed, or insecure? Are you going through a difficult, unexpected or confusing life transition? Is it frustrating finding yourself in conflicts with others or unsure how to maintain your relationships? If you had skills to reduce worry spirals and procrastination or increase motivation and focus, life would feel less chaotic. With a clear sense of who you are and what is important to you, making decisions and navigating change would feel less stressful. Knowing what your boundaries are or how to effectively communicate your needs would lead to meaningful and fulfilling relationships.
Do you often feel anxious, overwhelmed, or insecure? Are you going through a difficult, unexpected or confusing life transition? Is it frustrating finding yourself in conflicts with others or unsure how to maintain your relationships? If you had skills to reduce worry spirals and procrastination or increase motivation and focus, life would feel less chaotic. With a clear sense of who you are and what is important to you, making decisions and navigating change would feel less stressful. Knowing what your boundaries are or how to effectively communicate your needs would lead to meaningful and fulfilling relationships.
![Photo of Martha Sorenson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65a8a9bf-1773-4aa8-bfbb-c1d80fc12cac/1/320x400.jpeg)
Martha Sorenson
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Standish, Minneapolis, MN 55407
I believe it takes courage to begin the process of change. With that spirit, I try to embody the African Proverb: “If you want to go fast, go alone. If you want to go far, go together.” I believe we can all heal, change and grow, particularly when we have support and love in the process. I feel deeply honored to walk arm in arm in therapy with the clients I see. In both my therapeutic work and personally, I value humor, compassion, and sincerity. The therapist you choose is someone whom you’ve entrusted to build a safe and healing relationship.
I believe it takes courage to begin the process of change. With that spirit, I try to embody the African Proverb: “If you want to go fast, go alone. If you want to go far, go together.” I believe we can all heal, change and grow, particularly when we have support and love in the process. I feel deeply honored to walk arm in arm in therapy with the clients I see. In both my therapeutic work and personally, I value humor, compassion, and sincerity. The therapist you choose is someone whom you’ve entrusted to build a safe and healing relationship.
![Photo of Emmalynn A Kelly, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ea94db9c-4e89-45d4-ad13-514045d6830f/1/320x400.png)
Emmalynn A Kelly
Marriage & Family Therapist Associate, MA
Verified Verified
Standish, Minneapolis, MN 55407
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
![Photo of Samantha Iverson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e56d67b7-466c-4236-b7b5-fb6711ea10ce/2/320x400.jpeg)
Samantha Iverson
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Standish, Minneapolis, MN 55407
I work with individuals who want to continue becoming the best version of themselves, confidently express their thoughts, feelings and emotions, and have compassion for themselves even when they've made a misstep. I also meet with individuals and couples looking to build more assurance in their ability to communicate (especially about the hard stuff), become highly skilled in handling conflict, understand how attachment impacts how we show up in relationships, and see one another with more grace, understanding and positivity. Visit my website to learn more: www.ivysagecounseling.com. Or, email me to book an intro call.
I work with individuals who want to continue becoming the best version of themselves, confidently express their thoughts, feelings and emotions, and have compassion for themselves even when they've made a misstep. I also meet with individuals and couples looking to build more assurance in their ability to communicate (especially about the hard stuff), become highly skilled in handling conflict, understand how attachment impacts how we show up in relationships, and see one another with more grace, understanding and positivity. Visit my website to learn more: www.ivysagecounseling.com. Or, email me to book an intro call.
![Photo of Autumn McDonald, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee7da34-16b7-4672-b6a5-17a81425d12b/1/320x400.jpeg)
Autumn McDonald
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Standish, Minneapolis, MN 55407 (Online Only)
I am a queer, fat, cis-gender woman. I'm a divorced single mom, a therapist, a social worker, a community organizer, a birth and postpartum doula, an activist, a friend, and a member of many different kinds of families. All these identities, roles, life experiences have woven together to shape the unique perspective and philosophy that guides me. I am committed to the goal of liberation, individually and collectively. I am committed to finding ways to live life as our liberated authentic selves in a world that tries to shatter our identities, question our experiences, values and dreams.
I am a queer, fat, cis-gender woman. I'm a divorced single mom, a therapist, a social worker, a community organizer, a birth and postpartum doula, an activist, a friend, and a member of many different kinds of families. All these identities, roles, life experiences have woven together to shape the unique perspective and philosophy that guides me. I am committed to the goal of liberation, individually and collectively. I am committed to finding ways to live life as our liberated authentic selves in a world that tries to shatter our identities, question our experiences, values and dreams.
![Photo of Eloise von DeWitt, LADC, LPCC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/6e3a139e-1ab5-4da3-94ce-843c5396e47e/1/320x400.jpeg)
Eloise von DeWitt
Drug & Alcohol Counselor, LADC, LPCC
Verified Verified
Standish, Minneapolis, MN 55407 (Online Only)
Update as of summer 2024, I am no longer accepting long term clients. For folks considering their options for gender affirming surgery, I'm available to take on short term clients just for the purpose of pre-op research, planning, and letter writing. I work with most major insurance. This can include: help researching surgeons, determining insurance coverage, finding a surgeon's before and after pics, making a pre or post op care plan, support quitting a substance before surgery, and of course, writing any required letters for insurance. Unfortunately I am not available at this time for ongoing therapy work.
Update as of summer 2024, I am no longer accepting long term clients. For folks considering their options for gender affirming surgery, I'm available to take on short term clients just for the purpose of pre-op research, planning, and letter writing. I work with most major insurance. This can include: help researching surgeons, determining insurance coverage, finding a surgeon's before and after pics, making a pre or post op care plan, support quitting a substance before surgery, and of course, writing any required letters for insurance. Unfortunately I am not available at this time for ongoing therapy work.
![Photo of Karen Knab, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1e6f9ac-df83-4ada-a4b7-277a6870b46f/1/320x400.jpeg)
Karen Knab
Marriage & Family Therapist, MA, LMFT
Verified Verified
Standish, Minneapolis, MN 55406 (Online Only)
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
![Photo of Dr. Bailey Dirth, PsyD, LP, Psychologist](https://photos.psychologytoday.com/83449861-c77e-4ebf-99c2-039e32ce19bc/2/320x400.jpeg)
Dr. Bailey Dirth
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Standish, Minneapolis, MN 55406 (Online Only)
I am glad you are here, welcome! If you are a woman looking to get more in tune with your body, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in healthy communication skills, reducing stress and overwhelm, and developing healthy regulation tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve!
I am glad you are here, welcome! If you are a woman looking to get more in tune with your body, challenge limiting beliefs, and build self-worth and compassion, I'm here to support you on your healing journey. For teens and young adults, I specialize in healthy communication skills, reducing stress and overwhelm, and developing healthy regulation tools. And for couples, I offer therapy to enhance your emotional connection, refine communication, and nurture trust and intimacy. Let's work together to create the life and relationships you deserve!
![Photo of Bethany Grace Kepler, ATR, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8f48ff29-0cff-46e5-95ad-d95aca5112ed/2/320x400.jpeg)
Bethany Grace Kepler
Pre-Licensed Professional, ATR, MA
Verified Verified
Standish, Minneapolis, MN 55406
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
![Photo of Patricia Orlando Malo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2892eb2-1ba2-4fa5-9947-22fe0d0ef763/2/320x400.jpeg)
Patricia Orlando Malo
Marriage & Family Therapist, LMFT
Verified Verified
Standish, Minneapolis, MN 55406 (Online Only)
I have been in practice since 1995, in the mental health profession, in a variety of roles: Private Practice, EAP Provider, Critical Care Specialist, Social Service, Custody and Court Service, PTSD, Military Family integration and Separation Issues. My philosophy is eclectic: I strive to deeply listen to my clients, offering reflective support and solution-based resolutions.
I have been in practice since 1995, in the mental health profession, in a variety of roles: Private Practice, EAP Provider, Critical Care Specialist, Social Service, Custody and Court Service, PTSD, Military Family integration and Separation Issues. My philosophy is eclectic: I strive to deeply listen to my clients, offering reflective support and solution-based resolutions.
![Photo of Jacob Thomas Minnig - Jacob Minnig Behavioral Health Integration EMDR T, MA, LPCC, LADC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/356bb976-c58a-4c83-bef3-03b82948326a/2/320x400.jpeg)
Jacob Minnig Behavioral Health Integration EMDR T
Licensed Professional Counselor, MA, LPCC, LADC, EMDR
Verified Verified
Standish, Minneapolis, MN 55407
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
Online Therapists
![Photo of Brenda Schaeffer, DMin, MALP, CAS, Psychologist](https://photos.psychologytoday.com/3bd6ccaf-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
![Photo of Julie Madsen, Pre-Licensed Professional](https://photos.psychologytoday.com/beffe982-00a7-4174-adeb-98bff23e37b1/3/320x400.jpeg)
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of mental health, and I update my clinical approach with the latest research discoveries.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of mental health, and I update my clinical approach with the latest research discoveries.
![Photo of Seinah Isaacs, LSSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9e56c19-986b-4b28-a0dd-e0cdadce7b22/3/320x400.jpeg)
Seinah Isaacs
Clinical Social Work/Therapist, LSSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55444
Are you tired of dealing with life's issues alone? In today's fast-paced environment, the weight of depression, anxiety, stress, grief and trauma, can take a toll on a person mentally, physically, and emotionally. This leaves you feeling overwhelmed, angry, frustrated and exhausted! With the right therapist, you can take control of your life by reflection, self-awareness, creating balance and working towards living in your highest potential. You put so much time, energy and resource into every other area of your life except where you need it most...on yourself! Remember- mental health is wealth!
Are you tired of dealing with life's issues alone? In today's fast-paced environment, the weight of depression, anxiety, stress, grief and trauma, can take a toll on a person mentally, physically, and emotionally. This leaves you feeling overwhelmed, angry, frustrated and exhausted! With the right therapist, you can take control of your life by reflection, self-awareness, creating balance and working towards living in your highest potential. You put so much time, energy and resource into every other area of your life except where you need it most...on yourself! Remember- mental health is wealth!
![Photo of Val McGann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59cd705c-673b-408a-9c60-4638c757a691/2/320x400.jpeg)
Val McGann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55423 (Online Only)
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
![Photo of Emily Hest, LPC Intern](https://photos.psychologytoday.com/2930424b-d097-4038-b188-5bfcbd29844d/1/320x400.png)
Now accepting new clients! There are so many ways to create a meaningful life, and I look to provide a relaxing space where you can heal, explore, and grow as you build yours. Whether you are new to therapy or looking to restart your practice, I am here to support you as you navigate challenging moments, pursue your goals, and find peace.
Now accepting new clients! There are so many ways to create a meaningful life, and I look to provide a relaxing space where you can heal, explore, and grow as you build yours. Whether you are new to therapy or looking to restart your practice, I am here to support you as you navigate challenging moments, pursue your goals, and find peace.
![Photo of Cindy Klein, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81a6764b-4b8c-4e45-a8cb-6e5491be28cd/1/320x400.jpeg)
I have over 37 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
I have over 37 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
![Photo of Amber Pone, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43cf66a7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, infertility, life transitions, relationship difficulties, parenting, and family of origin and attachment issues.
Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, infertility, life transitions, relationship difficulties, parenting, and family of origin and attachment issues.
See more therapy options for Standish, Minneapolis
Nearby Searches for Standish, Minneapolis
- Bryant
- Central
- Corcoran
- Ericsson
- Hiawatha
- Howe
- Keewaydin
- Longfellow
- Nokomis
- Northrup
- Powderhorn
- Powderhorn Park
How does your Therapist compare?
Number of Therapists in Standish, Minneapolis, MN
10+
Average cost per session
$180
Therapists in Standish, Minneapolis, MN who prioritize treating:
85% | Anxiety |
77% | Relationship Issues |
77% | Self Esteem |
69% | Depression |
69% | Trauma and PTSD |
69% | Codependency |
62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
71% | Aetna |
71% | UnitedHealthcare UHC | UBH |
How Therapists in Standish, Minneapolis, MN see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
73% | Female | |
18% | Non-Binary | |
9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Standish, Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.