Therapists in Sheridan, Minneapolis, MN

Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more. Breyden has a warm & easygoing demeanor that helps his clients feel comfortable immediately. He is a non-judgmental source of support who seeks to help explore areas of new understanding collaboratively with his clients.

As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.

Whether this is the first time you're embarking on your therapy journey, or you're revisiting the search for a therapist who truly sees and understands you, this process can be so overwhelming. But you're taking this leap into therapy for a reason. Maybe you're feeling disconnected with yourself or those around you and you're ready to reimagine what your life could look like. Maybe you're ready to take the courageous step to begin healing from past emotional wounds that have been keeping you from living in the present. Maybe the weight of the world and its systemic injustices feels inescapable.

I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.

Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.

I work with adults and adolescents struggling with anxiety, low mood, relationship issues, and major life transitions. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.

Seeking psychotherapy is a brave decision. My comprehensive training in psychodynamic, cognitive behavioral, narrative exposure, and the Gottman models of treatment allows me to work comfortably with adult individuals and couples from all walks of life. I am especially interested in the problems of anxiety, depression, trauma/PTSD, mood disorders, relationship concerns, family of origins issues, identity and personality development, as well as life transitions.

I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.

Are you struggling with anxiety, depression, or low self-esteem? Feeling like you are constantly striving for perfection? Coping with a big life transition? Or maybe you feel like your emotions are too big for yourself or others to handle. If this is you, I would love to meet you and help you navigate through these challenges. I love working with pre-teen, teen, and young women to help them accept every part of themselves and improve their relationships. I also love working with parents and families. As a parent myself, I find great joy in supporting parents in the difficult and important work of raising good humans.

Sometimes life can knock us down, feel overwhelming, or things can just feel off. No matter what brought you here, I have hope that we can find the path to where you want to be. My goal is to provide a space where you feel safe, heard, and accepted. As we work together, we can collaboratively find approachable goals and techniques to meet your unique wants and needs. For this work, I believe a strong therapeutic relationship is necessary. In our time together, you can expect curiosity, humor, and compassion. Whether your concerns are new, or they have followed you a long time, together we can find ways to seek healing.

Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.

Hey there, I'm Hannah! I'm all about helping you navigate tough moments and creating a life with intentionality. I'm deeply committed to understanding your unique story—where you come from, your environment, your culture—and how they shape your experiences today. Together, we'll create a safe space where you can explore, reflect, and heal at your own pace. My focus? Supporting adults like you as you tackle life's challenges head-on. Whether you're facing everyday struggles or healing from complex traumas, I'm here to walk beside you every step of the way.

We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.

Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be intimidating and I am here to guide you through your journey of growth. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you.

As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.

Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. You may be here because you feel struck in patterns that are holding you back or feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. And if you are a highly sensitive and/or nuero-diverse person, the world can feel complicated! If you are longing to live authentically and experience meaningful relationships, you've come to the right place!

Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.

I am a therapist who specializes in helping nurses, doctors/residents, therapists, occupational/physical therapists, and other helping professionals. The pressure to "get it right" for our patients and clients can be overwhelming. If you find your entire day revolving around getting ready for work, working, and recovering from work, you might benefit from coming to therapy with me. I help healthcare providers distance themselves from obsessive thoughts about whether they did enough at work or all they still have to do. I aim to help you enjoy your job again and leave work at work.

Forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I’m committed to providing an open and supportive environment to address a range of personal concerns. My style is genuine, casual, warm and compassionate. I’ve been described as creating a safe therapeutic space with positive energy, humor and non-judgment. Our collaborative work together can help you improve relationships, find empowerment, gain new insights and coping skills, lessen symptoms, and deepen your understanding of who you are.