Depression Therapists in Howe, Minneapolis, MN
Mary White Counseling & Coaching
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
Emily Selbitschka
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406 (Online Only)
I also have experience with adolescents, young adults, complex trauma, depression, anxiety, ASD, ADHD, BPD, Bipolar disorder and more.
I strive to create a space where individuals feel comfortable and supported. I do this by utilizing a non-judgmental approach, and by allowing individuals to feel heard and validated. I am kind, caring, compassionate, and will work hard to build a strong therapeutic alliance with the individuals that I serve. I am passionate about helping others through their traumatic experiences, and have worked with many different modalities of therapy that include but aren't limited to; CBT, DBT, and Trauma Focused-CBT. I approach all clients and people that I serve with a person-centered, trauma informed, and strengths-based perspective.
I also have experience with adolescents, young adults, complex trauma, depression, anxiety, ASD, ADHD, BPD, Bipolar disorder and more.
I strive to create a space where individuals feel comfortable and supported. I do this by utilizing a non-judgmental approach, and by allowing individuals to feel heard and validated. I am kind, caring, compassionate, and will work hard to build a strong therapeutic alliance with the individuals that I serve. I am passionate about helping others through their traumatic experiences, and have worked with many different modalities of therapy that include but aren't limited to; CBT, DBT, and Trauma Focused-CBT. I approach all clients and people that I serve with a person-centered, trauma informed, and strengths-based perspective.
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. We work with teens and adults, couples and families.
Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. We work with teens and adults, couples and families.
As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.
As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.
Rebecca Pihl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Howe, Minneapolis, MN 55406
My areas of focus center around coping with change, chronic stress, and grief & loss--- anxiety & depression, aging, life transition, chronic illness , infertility, caregiving, and parenting are special interests.
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
My areas of focus center around coping with change, chronic stress, and grief & loss--- anxiety & depression, aging, life transition, chronic illness , infertility, caregiving, and parenting are special interests.
Has life brought an overwhelming amount of changes and challenges? Are you seeking help to make peace with the past & find a path through your difficulties? Do you need to explore new ways of approaching life instead of the old patterns? Healing is possible, and as a compassionate and trained listener I will partner with you on your own unique journey toward growth & peace as you face your struggles. A warm & trusting therapy relationship helps you take the risk of exploring, understanding and accepting yourself so that you can open up to new tools for moving forward.
Take Flight Counseling Services LLC
Counselor, MS, LPCC
Verified Verified
Howe, Minneapolis, MN 55406
EMDR certified therapist and we specialize in depression, anxiety, trauma, anger management and PTSD.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
EMDR certified therapist and we specialize in depression, anxiety, trauma, anger management and PTSD.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
Rebecca Lund
Licensed Professional Counselor, MA, LPCC, RPT-S
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/divorce).
MN: In-person or online; AZ: Online ONLY. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/divorce).
MN: In-person or online; AZ: Online ONLY. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
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I have over twenty five years experience as a therapist working with adults and adolescents on issues related to depression, anxiety, eating disorders and relationship problems.
As a therapist I work hard to understand my patients at a personal level. I provide a warm and trusting atmosphere where we can explore the difficulties in their lives. Together, through the therapeutic relationship we work on emotional problems to make deep and lasting changes. We address road blocks which may have developed over the years and seem to keep them stuck in negative patterns. Through an increased awareness of these patterns alternative choices can be made by my patients. Working together in therapy my patients are increasingly able to live more fulfilling and meaningful lives.
I have over twenty five years experience as a therapist working with adults and adolescents on issues related to depression, anxiety, eating disorders and relationship problems.
As a therapist I work hard to understand my patients at a personal level. I provide a warm and trusting atmosphere where we can explore the difficulties in their lives. Together, through the therapeutic relationship we work on emotional problems to make deep and lasting changes. We address road blocks which may have developed over the years and seem to keep them stuck in negative patterns. Through an increased awareness of these patterns alternative choices can be made by my patients. Working together in therapy my patients are increasingly able to live more fulfilling and meaningful lives.
Sondra Decker Fruzzetti
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Howe, Minneapolis, MN 55406 (Online Only)
I am committed to working with clients who seek to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
I am committed to working with clients who seek to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
Allison Ward
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Howe, Minneapolis, MN 55406
You are likely seeking therapy because of distress and confusion around difficult emotional experiences that you are struggling to understand and resolve. This distress and confusion can result in anxiety, relationship issues and depression. Through our work together, we can help resolve these struggles by building an understanding of where they come from and how to respond to them.
You are likely seeking therapy because of distress and confusion around difficult emotional experiences that you are struggling to understand and resolve. This distress and confusion can result in anxiety, relationship issues and depression. Through our work together, we can help resolve these struggles by building an understanding of where they come from and how to respond to them.
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationship or substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there!
Being a person can be hard! If you are struggling with depression, anxiety, grief and loss, relationship or substance use issues, or any of the difficult feelings that come with being human, I want to help! When you learn to trust your own intuition, identify your needs, and define your boundaries, you are better able to advocate for yourself and create the life you want. I focus on helping each individual to make deep connections, uncover your inner strength and wisdom, and cultivate a meaningful, fulfilling life. At times, you may just need a little extra support wherever you're at, and I'll meet you there!
I have a particular interest in helping heal struggles of self-confidence and uncertainty, attachment and relationships, depression, and anxiety.
Often what brings us to therapy is a yearning for something wanted but not known. I encourage you to trust this desire, and take the brave step of reaching out for help. Together, we will work to explore your past and your present with curiosity and self-compassion.
I have a particular interest in helping heal struggles of self-confidence and uncertainty, attachment and relationships, depression, and anxiety.
Often what brings us to therapy is a yearning for something wanted but not known. I encourage you to trust this desire, and take the brave step of reaching out for help. Together, we will work to explore your past and your present with curiosity and self-compassion.
Annika Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406
Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.
Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.
Leigh Rosenberg
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406
Waitlist for new clients
The power of relationship and being present and embodied guide my work in supporting people dealing with trauma, anxiety, depression, life-transitions, grief, health issues, or other challenges. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. If you have suffered traumatic or difficult experience, from birth till now, want to be at home in yourself and with others; if you are trying to navigate a world that too easily permits oppression, or you want to grow the kernels of wholeness (even if hidden) within you, I hope to explore working together.
The power of relationship and being present and embodied guide my work in supporting people dealing with trauma, anxiety, depression, life-transitions, grief, health issues, or other challenges. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. If you have suffered traumatic or difficult experience, from birth till now, want to be at home in yourself and with others; if you are trying to navigate a world that too easily permits oppression, or you want to grow the kernels of wholeness (even if hidden) within you, I hope to explore working together.
Currently accepting new clients. We are a team of dedicated therapists working to address mental health concerns through high-quality psychotherapy, in south Minneapolis and via telehealth. We value honesty, compassion and a genuine presence in the work and in relationship with you. While we work with a wide range of concerns, areas of focus include anxiety, depression, relationship and intimacy concerns, trauma, identity exploration, grief/loss and self-esteem. We provide individual and couples therapy, and work with children (ages 7+), adolescents and adults.
Currently accepting new clients. We are a team of dedicated therapists working to address mental health concerns through high-quality psychotherapy, in south Minneapolis and via telehealth. We value honesty, compassion and a genuine presence in the work and in relationship with you. While we work with a wide range of concerns, areas of focus include anxiety, depression, relationship and intimacy concerns, trauma, identity exploration, grief/loss and self-esteem. We provide individual and couples therapy, and work with children (ages 7+), adolescents and adults.
Jacqueline Peña
Licensed Professional Clinical Counselor, MA LPCC
Verified Verified
1 Endorsed
Howe, Minneapolis, MN 55406 (Online Only)
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
See more therapy options for Howe, Minneapolis
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.