In Person Therapists in East Bank-Nicollet Island, Minneapolis, MN
Sarita K Kundrod
Clinical Social Work/Therapist, MSW, LGSW, MPH
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55413
It takes deep bravery and vulnerability to begin therapy, and I will work hard to earn your trust. My aim is to provide a space grounded in transparency, humor, and care. I meet clients where they are, believe clients are the experts of their own lives, and emphasizes partnership for growth and change. I'm honored to be included in the journey of another's life and enjoy celebrating the complex beauty of each individual’s cultural, spiritual, sexual, gender, and racial identities. My belief is that is through building upon the strengths of each individual within the therapeutic relationship that ultimate health & wellbeing occurs.
It takes deep bravery and vulnerability to begin therapy, and I will work hard to earn your trust. My aim is to provide a space grounded in transparency, humor, and care. I meet clients where they are, believe clients are the experts of their own lives, and emphasizes partnership for growth and change. I'm honored to be included in the journey of another's life and enjoy celebrating the complex beauty of each individual’s cultural, spiritual, sexual, gender, and racial identities. My belief is that is through building upon the strengths of each individual within the therapeutic relationship that ultimate health & wellbeing occurs.
Tera DeCavalcante
Pre-Licensed Professional, LGSW
Verified Verified
1 Endorsed
East Bank-Nicollet Island, Minneapolis, MN 55414
With a whole-person approach and a deep commitment to cultural responsiveness, I strive to create a safe and supportive space where individuals and couples can explore their inner worlds, navigate life's challenges, and cultivate meaningful change. As a dedicated psychotherapist, I specialize in providing compassionate and effective therapy to teenagers, adults, and couples. In my practice, I honor the whole person - mind, body, and spirit - integrating evidence-based therapeutic techniques with mindfulness practices, somatic experiencing, and narrative therapy to help my clients tap into their innate resilience and wisdom.
With a whole-person approach and a deep commitment to cultural responsiveness, I strive to create a safe and supportive space where individuals and couples can explore their inner worlds, navigate life's challenges, and cultivate meaningful change. As a dedicated psychotherapist, I specialize in providing compassionate and effective therapy to teenagers, adults, and couples. In my practice, I honor the whole person - mind, body, and spirit - integrating evidence-based therapeutic techniques with mindfulness practices, somatic experiencing, and narrative therapy to help my clients tap into their innate resilience and wisdom.
Jonathan Wolfgram
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55413
I am currently available to see new clients! Someone who would best fit my practice is motivated to create change in their life, even if they aren't sure how to do that yet. Someone who is seeking help with improving their mental health, working toward a personal or professional goal, coping with stressors of daily life, and/or wanting a space to be seen and heard would do well in my practice. I have experience working with a variety of goals including mental health, addiction, trauma, life transitions, chronic health conditions, as well as clients looking to explore spirituality, LGBTQ identities, gender and sexuality.
I am currently available to see new clients! Someone who would best fit my practice is motivated to create change in their life, even if they aren't sure how to do that yet. Someone who is seeking help with improving their mental health, working toward a personal or professional goal, coping with stressors of daily life, and/or wanting a space to be seen and heard would do well in my practice. I have experience working with a variety of goals including mental health, addiction, trauma, life transitions, chronic health conditions, as well as clients looking to explore spirituality, LGBTQ identities, gender and sexuality.
Lauren Cummins
Clinical Social Work/Therapist, LICSW
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55414
Waitlist for new clients
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
Jason Kell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
East Bank-Nicollet Island, Minneapolis, MN 55413
I’ve received my Masters Degree in Mental Health Counseling at Denver Seminary, and practice as a Licensed Professional Clinical Counselor (LPCC). I specializes in therapies that work towards the healing of people who have experienced trauma and other stress-related disorders. I’m fully trained as an EMDR (Eye-Movement Desensitization & Reprocessing) therapist. Moreover, I have completed the Somatic Experiencing (Beginning I, II & III) training modules through the SE Trauma Institute focused on healing and restoration.
I’ve received my Masters Degree in Mental Health Counseling at Denver Seminary, and practice as a Licensed Professional Clinical Counselor (LPCC). I specializes in therapies that work towards the healing of people who have experienced trauma and other stress-related disorders. I’m fully trained as an EMDR (Eye-Movement Desensitization & Reprocessing) therapist. Moreover, I have completed the Somatic Experiencing (Beginning I, II & III) training modules through the SE Trauma Institute focused on healing and restoration.
Chuck Hohl
Counselor, MA, LPCC, ATR
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55414
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
How we interact with ourselves and others is result of our own early childhood experiences, traumas, and attachment. As we get older we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
T Aaron Ridge
Psychologist, MS, LP, LICSW
Verified Verified
1 Endorsed
East Bank-Nicollet Island, Minneapolis, MN 55414
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
Tara Kline
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
East Bank-Nicollet Island, Minneapolis, MN 55413
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
Hello! I am Tara. I work from a feminist and social justice framework to hold clients up as the expert in their own experience and to acknowledge the relevance of social, environmental, and generational context. I work with girls and women effected by trauma, domestic violence, emotional, physical, sexual and spiritual abuse as well as body image and disordered eating. I am a culturally/racially sensitive therapist, LGBTQIA friendly, and I practice from a non-judgmental, authentic and open-minded perspective.
Janelle Zimmerman
Counselor, MA, LPCC
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55413
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).
Melanie Ikola
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
East Bank-Nicollet Island, Minneapolis, MN 55413
I believe that building an authentic relationship with each client is one of the first steps in moving towards peace, hope, and healing. As we seek to understand ourselves and the patterns of distress, conflict, or confusion we fall into, taking space to explore our strengths and connections is an important step in building a foundation for how we want to move through our world. I value creating a non-judgmental space for each individual, couple, or family to identify their goals and work together to reflect and acquire the necessary tools to begin to feel whole.
I believe that building an authentic relationship with each client is one of the first steps in moving towards peace, hope, and healing. As we seek to understand ourselves and the patterns of distress, conflict, or confusion we fall into, taking space to explore our strengths and connections is an important step in building a foundation for how we want to move through our world. I value creating a non-judgmental space for each individual, couple, or family to identify their goals and work together to reflect and acquire the necessary tools to begin to feel whole.
Kelly Pertzsch
Counselor, MA, LPCC
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55413
Please note: I currently have a 6-8 month wait for new clients. The world may be telling you that you are not enough, that you need to change in order to fit in. Sometimes that pressure to fit neatly into a particular box is more than you feel you can overcome on your own. That is where therapy can help. My practice is greatly informed by Anna Quindlen's quote: "The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself". You do not need to change to meet the world's expectations, you are already perfect as you are and I want to help you believe that.
Please note: I currently have a 6-8 month wait for new clients. The world may be telling you that you are not enough, that you need to change in order to fit in. Sometimes that pressure to fit neatly into a particular box is more than you feel you can overcome on your own. That is where therapy can help. My practice is greatly informed by Anna Quindlen's quote: "The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself". You do not need to change to meet the world's expectations, you are already perfect as you are and I want to help you believe that.
Nicole Englund Heffron
Psychologist, PhD, LP
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55414
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Liana Brinson
Clinical Social Work/Therapist, LGSW
Verified Verified
East Bank-Nicollet Island, Minneapolis, MN 55414
Waitlist for new clients
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
Online Therapists
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
I'm a licensed mental health professional, holding an MSW from the University of Northern Iowa (2017) and dual bachelor's degrees in Psychology and Sociology (2014). My treatment approach prioritizes evidence-based methods that emphasize skill development and practical behavioral solutions.
I'm a licensed mental health professional, holding an MSW from the University of Northern Iowa (2017) and dual bachelor's degrees in Psychology and Sociology (2014). My treatment approach prioritizes evidence-based methods that emphasize skill development and practical behavioral solutions.
Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.
Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
Ann L. P. Steely
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55402
Waitlist for new clients
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
Life can be overwhelming and challenging, and it is so much easier to make it through difficult times when you don’t have to do it alone. I can help you through significant life transitions, family and relationship challenges, depression, anxiety, communication difficulties, and chronic health issues. I work with folks to increase calm, compassion and joy, and bring about the change that you desire.
Life can be overwhelming and challenging, and it is so much easier to make it through difficult times when you don’t have to do it alone. I can help you through significant life transitions, family and relationship challenges, depression, anxiety, communication difficulties, and chronic health issues. I work with folks to increase calm, compassion and joy, and bring about the change that you desire.
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
I specialize in Rumination-Focused ERP (RF-ERP) for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. I recognize the value of integrating psychoanalytic treatment with ERP to provide a comprehensive therapeutic approach that goes beyond symptom management.
