Therapists in Downtown West, Minneapolis, MN
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Downtown West, Minneapolis, MN 55400 (Online Only)
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Katharine Simpson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55401
Waitlist for new clients
I work primarily with individuals struggling with anxiety, depression, relationship distress, obsessive compulsive disorder, and life transitions. My number one goal in therapy is to understand you as best I can, and to help you do the same. Individuals who have some amount of curiosity about themselves and who are willing to self-reflect will do well in this type of therapy. My practice is informed by psychodynamic, relational, and person-centered approaches to therapy. The first step is to build a trusting relationship with you so that you can feel comfortable expressing all the different parts of you.
I work primarily with individuals struggling with anxiety, depression, relationship distress, obsessive compulsive disorder, and life transitions. My number one goal in therapy is to understand you as best I can, and to help you do the same. Individuals who have some amount of curiosity about themselves and who are willing to self-reflect will do well in this type of therapy. My practice is informed by psychodynamic, relational, and person-centered approaches to therapy. The first step is to build a trusting relationship with you so that you can feel comfortable expressing all the different parts of you.
Anusha Ramaswami
Clinical Social Work/Therapist, MSW, LGSW, MT-BC
Verified Verified
Downtown West, Minneapolis, MN 55401
Waitlist for new clients
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
Kelsey Notaro
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Downtown West, Minneapolis, MN 55400 (Online Only)
Imagine your ideal relationship—one where communication flows easily, emotions feel manageable, and your foundation is built on mutual trust and security. Yet, you find yourself stuck, navigating anxious or avoidant attachment, unsure how to foster deeper connection. Anxiety may be a constant undercurrent, making it difficult to fully engage. Your goal is to feel secure, improve communication, and achieve emotional balance. You are ready for change, seeking trust, intimacy, and understanding within yourself and with others. Let’s walk this journey together to align your inner world with your relationships.
Imagine your ideal relationship—one where communication flows easily, emotions feel manageable, and your foundation is built on mutual trust and security. Yet, you find yourself stuck, navigating anxious or avoidant attachment, unsure how to foster deeper connection. Anxiety may be a constant undercurrent, making it difficult to fully engage. Your goal is to feel secure, improve communication, and achieve emotional balance. You are ready for change, seeking trust, intimacy, and understanding within yourself and with others. Let’s walk this journey together to align your inner world with your relationships.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Joe Groninga
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Downtown West, Minneapolis, MN 55401
I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I do this using easily understood techniques that have been consistently shown effective through research. We'll work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in collaboration and empathy. I'll work hard to help you and I welcome the opportunity to do so. Ultimately, I hope to help you feel empowered enough such that you no longer need me.
I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I do this using easily understood techniques that have been consistently shown effective through research. We'll work together to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in collaboration and empathy. I'll work hard to help you and I welcome the opportunity to do so. Ultimately, I hope to help you feel empowered enough such that you no longer need me.
Norah Knabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Downtown West, Minneapolis, MN 55400 (Online Only)
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.
Samantha Rohl
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55401
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a recent graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a recent graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Safe Haven Counseling And Wellness
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55401 (Online Only)
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Maddie Spalding
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Downtown West, Minneapolis, MN 55401
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.
I feel that it is a great privilege to hear your story as you explore your struggles and strengths during therapy. I believe that facing difficult issues and past wounds with compassion and support fosters real change and connection. I enjoy working with people from various ethnic and religious backgrounds and will prioritize your needs to help you feel comfortable and meet your goals.
I feel that it is a great privilege to hear your story as you explore your struggles and strengths during therapy. I believe that facing difficult issues and past wounds with compassion and support fosters real change and connection. I enjoy working with people from various ethnic and religious backgrounds and will prioritize your needs to help you feel comfortable and meet your goals.
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Jason Mayotte-Blum
Psychologist, PhD
Verified Verified
Downtown West, Minneapolis, MN 55401 (Online Only)
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
Accepting new clients via Telehealth. I have been practicing psychotherapy for 17 years. During that time, I have repeatedly observed that each client is unique, and brings their own reasons for seeking therapy. Therefore, my challenge as a therapist is to create a different psychotherapy experience for each client. The research is clear, the most curative aspect of therapy is the relationship. I focus on connecting with a person where they are. Through new skills and insight, I help to rediscover one's authentic way of being in the world. Improved well-being comes from better care for wounded aspects of ourselves.
Lexy Carsten
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55401
A safe space to unveil your authentic self. You feel isolated, as if no one truly understands what you are going through. All you want is to regain a sense of control over your life. You yearn for a safe space where you can share your deepest fears and insecurities without judgment. You and your partner are struggling to communicate and have arguments over almost everything. As a licensed professional counselor, I am here to support you on this journey. By developing coping strategies, improving self-esteem, and building resilience to navigate various challenges in life.
A safe space to unveil your authentic self. You feel isolated, as if no one truly understands what you are going through. All you want is to regain a sense of control over your life. You yearn for a safe space where you can share your deepest fears and insecurities without judgment. You and your partner are struggling to communicate and have arguments over almost everything. As a licensed professional counselor, I am here to support you on this journey. By developing coping strategies, improving self-esteem, and building resilience to navigate various challenges in life.
Leah Louise Witt
Psychologist, PsyD, LP
Verified Verified
Downtown West, Minneapolis, MN 55400
Not accepting new clients
Hello and welcome! I am happy you're here. Choosing a therapist is a highly personal decision and I'm hoping that I can help ease this burden. I'd love to connect and discuss your goals to determine if my specialty training in clinical, rehabilitation, and assessment psychology are compatible with your needs.
Hello and welcome! I am happy you're here. Choosing a therapist is a highly personal decision and I'm hoping that I can help ease this burden. I'd love to connect and discuss your goals to determine if my specialty training in clinical, rehabilitation, and assessment psychology are compatible with your needs.
Tonya Le
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Downtown West, Minneapolis, MN 55401
ONLY accepting couples at the moment. I will bring curiosity, humor, empathy, and accountability into the room. We will not only nurture what is inside you, but uncover new perspectives and/or solutions. I will challenge the parts of you that might be holding you captive, making you feel unfulfilled, inauthentic, or unhappy. I take time to develop a strong therapeutic connection in order to understand the full. You can expect a dynamic that honors the journey that has brought you here. I will sit with you through your pain, celebrate your wins, and challenge you.
ONLY accepting couples at the moment. I will bring curiosity, humor, empathy, and accountability into the room. We will not only nurture what is inside you, but uncover new perspectives and/or solutions. I will challenge the parts of you that might be holding you captive, making you feel unfulfilled, inauthentic, or unhappy. I take time to develop a strong therapeutic connection in order to understand the full. You can expect a dynamic that honors the journey that has brought you here. I will sit with you through your pain, celebrate your wins, and challenge you.
Dr. Shaakira A. Ford
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Downtown West, Minneapolis, MN 55400 (Online Only)
Creating and fulfilling a sense of purpose leads to a life that blooms. Walking the healing path alone can be both a challenge and a barrier to change. Allow Bloom Coaching Solutions to join you in cultivation of the life you envision.
Creating and fulfilling a sense of purpose leads to a life that blooms. Walking the healing path alone can be both a challenge and a barrier to change. Allow Bloom Coaching Solutions to join you in cultivation of the life you envision.
Lauren Black
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55401
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. I also support clients with relationship issues: maybe you’re stuck in conflict with a partner or friend; unsure what romantic relationship structure is right for you; or finding yourself frequently anxious or struggling to connect–I will help you get back to feeling grounded in healthy connection with others.
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. I also support clients with relationship issues: maybe you’re stuck in conflict with a partner or friend; unsure what romantic relationship structure is right for you; or finding yourself frequently anxious or struggling to connect–I will help you get back to feeling grounded in healthy connection with others.
Katie Sweet
Pre-Licensed Professional
Verified Verified
Downtown West, Minneapolis, MN 55400 (Online Only)
I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.
I understand that choosing a therapist can be difficult. We are all unique, which means individual needs and concerns are personal and can be complex. I provide a safe and collaborative environment to find the path that is best tailored for you. Together we can move you towards your goals, while gaining valuable skills to help you succeed in life.
Tanya Freedland
Licensed Professional Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Downtown West, Minneapolis, MN 55400
Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.
Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.
Trying to manage a family, career, friendships, and find time for yourself as the daily cycle continues, leaves you exhausted. So many tasks left undone. Life is feeling overwhelming. Thoughts of tomorrow keep you awake at night. Empathy towards others is depleted leading you feeling irritable and snippy towards others. Your gas tank is empty and your relationships are struggling. You want to succeed. Searching desperately for balance and a way to rejuvenate but feeling lost on where to begin.
Trying to manage a family, career, friendships, and find time for yourself as the daily cycle continues, leaves you exhausted. So many tasks left undone. Life is feeling overwhelming. Thoughts of tomorrow keep you awake at night. Empathy towards others is depleted leading you feeling irritable and snippy towards others. Your gas tank is empty and your relationships are struggling. You want to succeed. Searching desperately for balance and a way to rejuvenate but feeling lost on where to begin.
See more therapy options for Downtown West, Minneapolis
Nearby Searches for Downtown West, Minneapolis
- Downtown
- Downtown East
- East Bank-Nicollet Island
- Elliot Park
- Loring Park
- Lowry Hill
- Marcy Holmes
- North Loop
- St Anthony West
- Stevens Square
- Ventura Village
- West Bank
How does your Therapist compare?
Number of Therapists in Downtown West, Minneapolis, MN
200+
Average cost per session
$160
Therapists in Downtown West, Minneapolis, MN who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 78% | Relationship Issues |
| 76% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Coping Skills |
| 70% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | BlueCross and BlueShield |
| 73% | UnitedHealthcare UHC | UBH |
| 71% | Aetna |
How Therapists in Downtown West, Minneapolis, MN see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |