Anxiety Therapists in Downtown East, Minneapolis, MN
Jaime Sather is a Psychiatric-Mental Health Nurse Practitioner offering medication management to adults. She treats a full list of issues with specializations in anxiety, depression, mood disorders, women's issues and health, substance abuse, dependence and addiction, trauma, and PTSD.
Jaime Sather is a Psychiatric-Mental Health Nurse Practitioner offering medication management to adults. She treats a full list of issues with specializations in anxiety, depression, mood disorders, women's issues and health, substance abuse, dependence and addiction, trauma, and PTSD.
Sheena Sikorski
Psychologist, PsyD, LP
Verified Verified
6 Endorsed
Downtown East, Minneapolis, MN 55415 (Online Only)
Since finding a therapist that feels like a good fit is so important, free consultations are offered to give us the opportunity to talk and see how we can work together so you can finally learn long-lasting tools to stop letting your inner critic and anxiety bully you.
Do you consider yourself an anxious person? Do you have a loud inner critic that runs your life? Does it prevent you from trusting yourself to make decisions? If you're nodding your head yes to these questions, you may find that you cope by seeking validation from others, people-pleasing, and striving for perfection. You've likely noticed these coping strategies only provide a temporary fix to your suffering. They leave you feeling discouraged and worried your life will look like this forever. You're so fed up with living in this cycle of self-criticism that makes you feel ashamed of the person you are.
Since finding a therapist that feels like a good fit is so important, free consultations are offered to give us the opportunity to talk and see how we can work together so you can finally learn long-lasting tools to stop letting your inner critic and anxiety bully you.
Do you consider yourself an anxious person? Do you have a loud inner critic that runs your life? Does it prevent you from trusting yourself to make decisions? If you're nodding your head yes to these questions, you may find that you cope by seeking validation from others, people-pleasing, and striving for perfection. You've likely noticed these coping strategies only provide a temporary fix to your suffering. They leave you feeling discouraged and worried your life will look like this forever. You're so fed up with living in this cycle of self-criticism that makes you feel ashamed of the person you are.
Jin H Park
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Downtown East, Minneapolis, MN 55415
Waitlist for new clients
I work with adult individuals who struggle with a myriad of challenges but primarily focus on self esteem/identity, anxiety, depression, relational challenges and intergenerational trauma.
I understand that during our life journey, we can experience mental, emotional, and relational distress. Sometimes we know what is causing it but don’t necessarily know what to do about it. At other times we don’t actually know what is causing the discomfort or pain and where it’s coming from, but we know we feel it. This is where therapy can be very helpful. I find it a privilege to walk alongside each of my clients as they explore their thoughts, feelings, and experiences and the impact it's had on them and continues to.
I work with adult individuals who struggle with a myriad of challenges but primarily focus on self esteem/identity, anxiety, depression, relational challenges and intergenerational trauma.
I understand that during our life journey, we can experience mental, emotional, and relational distress. Sometimes we know what is causing it but don’t necessarily know what to do about it. At other times we don’t actually know what is causing the discomfort or pain and where it’s coming from, but we know we feel it. This is where therapy can be very helpful. I find it a privilege to walk alongside each of my clients as they explore their thoughts, feelings, and experiences and the impact it's had on them and continues to.
I can teach you to replace depression and anxiety with a sense of fulfillment.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
I can teach you to replace depression and anxiety with a sense of fulfillment.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Dr. Seema Kutty
Pre-Licensed Professional, PsyD
Verified Verified
Downtown East, Minneapolis, MN 55415
I understand that therapy can feel intimidating and almost everyone feels anxious regarding sharing with a stranger.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
I understand that therapy can feel intimidating and almost everyone feels anxious regarding sharing with a stranger.
I have experience working with clients who are seeking to find and heal themselves after suffering trauma of any kind. I am certified in trauma focused therapy (Narrative Exposure Therapy) which is neurologically based and proven to help trauma victims. I also have experience working with families in helping them resolve issues both as a result of trauma or substance use.
Ummul Kathawalla
Psychologist, PhD, LP
Verified Verified
Downtown East, Minneapolis, MN 55415 (Online Only)
I adapt evidence-based treatments for concerns like anxiety, depression, pregnancy/postpartum mental health, work/college stress, relationship/family conflicts, grief, identity exploration, PTSD, and insomnia.
I offer collaborative, compassionate, culturally-informed, evidenced-based care tailored to you in Massachusetts and Minnesota. Whether you're navigating life transitions, feeling overwhelmed by emotions, or seeking self-understanding, I help you build on your strengths to achieve your therapy goals. I have a passion for supporting young adults, adults, parents, and couples through a range of concerns. I believe therapy can be valuable not only in difficult times but also a space for self-care. I aim to create an environment where you can express yourself and feel heard, with the goal of helping you do the things you care about.
I adapt evidence-based treatments for concerns like anxiety, depression, pregnancy/postpartum mental health, work/college stress, relationship/family conflicts, grief, identity exploration, PTSD, and insomnia.
I offer collaborative, compassionate, culturally-informed, evidenced-based care tailored to you in Massachusetts and Minnesota. Whether you're navigating life transitions, feeling overwhelmed by emotions, or seeking self-understanding, I help you build on your strengths to achieve your therapy goals. I have a passion for supporting young adults, adults, parents, and couples through a range of concerns. I believe therapy can be valuable not only in difficult times but also a space for self-care. I aim to create an environment where you can express yourself and feel heard, with the goal of helping you do the things you care about.
Zamzam M Dini
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Downtown East, Minneapolis, MN 55415
I have the privilege and honor of working with individuals and couples with trauma history using Brainspotting, Narrative Exposure Therapy, and other trauma-focused modalities. I primarily work with adolescents, young adults, couples, and families; however, everyone is welcome in my space. I also work with clients who do not need trauma work and use an experiential approach to therapy. This means I show up authentically, use humor, and think systemically, not just focusing on the individual. I am currently only taking on couples and families as new clients.
I have the privilege and honor of working with individuals and couples with trauma history using Brainspotting, Narrative Exposure Therapy, and other trauma-focused modalities. I primarily work with adolescents, young adults, couples, and families; however, everyone is welcome in my space. I also work with clients who do not need trauma work and use an experiential approach to therapy. This means I show up authentically, use humor, and think systemically, not just focusing on the individual. I am currently only taking on couples and families as new clients.
Faryal Khan
Pre-Licensed Professional, MS
Verified Verified
Downtown East, Minneapolis, MN 55415 (Online Only)
Waitlist for new clients
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
1 Endorsed
Downtown East, Minneapolis, MN 55415 (Online Only)
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
Ryan Rahm-Knigge
Psychologist, PhD, LP
Verified Verified
Downtown East, Minneapolis, MN 55454
Not accepting new clients
I am a licensed psychologist with advanced training in sex therapy and gender health. I specialize in compulsive sexual behavior (or "sex addiction"). Many people have concerns about their sexual health, relationships, and mental health. These concerns often impact people’s emotions, work, pleasure, and overall wellbeing. In treatment, I build collaborative, supportive therapeutic relationships and use evidence-based, affirming, and sex-positive interventions. I am passionate about supporting people to live authentically, enhance their relationships, and enrich their wellbeing.
I am a licensed psychologist with advanced training in sex therapy and gender health. I specialize in compulsive sexual behavior (or "sex addiction"). Many people have concerns about their sexual health, relationships, and mental health. These concerns often impact people’s emotions, work, pleasure, and overall wellbeing. In treatment, I build collaborative, supportive therapeutic relationships and use evidence-based, affirming, and sex-positive interventions. I am passionate about supporting people to live authentically, enhance their relationships, and enrich their wellbeing.
Online Therapists
I primarily work with people experiencing anxiety, depression, and stress.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
I primarily work with people experiencing anxiety, depression, and stress.
She remembered who she was and the game changed - Lalah Delia - Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
I specialize in addressing anxiety disorders characterized by intense fear, worry, or nervousness that disrupt daily life with symptoms like restlessness, rapid heartbeat, and concentration difficulties (e.
I'm a licensed mental health professional, holding an MSW from the University of Northern Iowa (2017) and dual bachelor's degrees in Psychology and Sociology (2014). My treatment approach prioritizes evidence-based methods that emphasize skill development and practical behavioral solutions.
I specialize in addressing anxiety disorders characterized by intense fear, worry, or nervousness that disrupt daily life with symptoms like restlessness, rapid heartbeat, and concentration difficulties (e.
I'm a licensed mental health professional, holding an MSW from the University of Northern Iowa (2017) and dual bachelor's degrees in Psychology and Sociology (2014). My treatment approach prioritizes evidence-based methods that emphasize skill development and practical behavioral solutions.
Depression, anxiety, addictions, more often than not, these are rooted in unfulfilled needs in interpersonal relationships.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
Depression, anxiety, addictions, more often than not, these are rooted in unfulfilled needs in interpersonal relationships.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Kara Merrill
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55410 (Online Only)
I am experienced in assessing and counseling for depression, anxiety, body image issues, TBI's, life stressors, and relationship challenges.
My journey to becoming a mental health provider developed out of curiosity about how the body and mind works. After pursuing a degree in social work from the University of North Dakota and working in a variety of clinical settings including social services, hospitals, outpatient and inpatient facilities, and private practice, I began to gain a deeper understanding of the importance of individualized care for each person. This has allowed me to create a safe space for clients in navigating their own mental health journeys.
I am experienced in assessing and counseling for depression, anxiety, body image issues, TBI's, life stressors, and relationship challenges.
My journey to becoming a mental health provider developed out of curiosity about how the body and mind works. After pursuing a degree in social work from the University of North Dakota and working in a variety of clinical settings including social services, hospitals, outpatient and inpatient facilities, and private practice, I began to gain a deeper understanding of the importance of individualized care for each person. This has allowed me to create a safe space for clients in navigating their own mental health journeys.
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55409
I help clients sort through codependency, gray drinking, affairs, break ups, political stress, trauma, attachment, shame, anxiety, and depression.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
I help clients sort through codependency, gray drinking, affairs, break ups, political stress, trauma, attachment, shame, anxiety, and depression.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
Many tell me they are experiencing some degree of anxiety and/or depression.
I am a licensed psychologist with more than 30 years of experience. People consider psychotherapy for many different reasons. I would like to learn about your particular goals. It is my job to listen carefully and help you to have new understandings about your life, your options, and your ways of doing things. I work to provide an atmosphere of respect and trust where you can explore new ideas. We are all complex and deserve deep understanding and compassion
Many tell me they are experiencing some degree of anxiety and/or depression.
I am a licensed psychologist with more than 30 years of experience. People consider psychotherapy for many different reasons. I would like to learn about your particular goals. It is my job to listen carefully and help you to have new understandings about your life, your options, and your ways of doing things. I work to provide an atmosphere of respect and trust where you can explore new ideas. We are all complex and deserve deep understanding and compassion
I am currently accepting new clients, in person and online! Realizing that help is needed and reaching out can be difficult. I hope to make this process easier. As a primary therapist at CBT Minneapolis-St Paul, I focus on teaching good thinking habits and using cognitive behavioral tools to help adults and adolescents on issues like depression, anxiety, trauma, and grief/loss. I also enjoy working with people that are dealing with life transitions, have relationship concerns, LGBTQIA+ issues, parents who are struggling with their children, mothers dealing with postpartum mood issues, and individuals who are experiencing tinnitus.
I am currently accepting new clients, in person and online! Realizing that help is needed and reaching out can be difficult. I hope to make this process easier. As a primary therapist at CBT Minneapolis-St Paul, I focus on teaching good thinking habits and using cognitive behavioral tools to help adults and adolescents on issues like depression, anxiety, trauma, and grief/loss. I also enjoy working with people that are dealing with life transitions, have relationship concerns, LGBTQIA+ issues, parents who are struggling with their children, mothers dealing with postpartum mood issues, and individuals who are experiencing tinnitus.
I specialize in trauma, pain, anxiety, and ADHD.
As someone who has recovered from PTSD myself, I know that healing is possible. I believe that changing our thinking about what triggers mean is really helpful. Often, we avoid triggers, but my philosophy and way of being act in the opposite manner: I see triggers as messengers and an invitation to delve deeper into our unconscious. Our symptoms are a form of communication; they are intelligent and exist for a reason. By following them, we can find a path to the root cause of our suffering.
I specialize in trauma, pain, anxiety, and ADHD.
As someone who has recovered from PTSD myself, I know that healing is possible. I believe that changing our thinking about what triggers mean is really helpful. Often, we avoid triggers, but my philosophy and way of being act in the opposite manner: I see triggers as messengers and an invitation to delve deeper into our unconscious. Our symptoms are a form of communication; they are intelligent and exist for a reason. By following them, we can find a path to the root cause of our suffering.
Therapy For Doctors Nurses Therapists Madilyn Morgan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55416
I also use these modalities to help you work through any anxiety and depression.
I am a therapist who specializes in helping nurses, doctors/residents, therapists, occupational/physical therapists, and other helping professionals. The pressure to "get it right" for our patients and clients can be overwhelming. If you find your entire day revolving around getting ready for work, working, and recovering from work, you might benefit from coming to therapy with me. I help healthcare providers distance themselves from obsessive thoughts about whether they did enough at work or all they still have to do. I aim to help you enjoy your job again and leave work at work.
I also use these modalities to help you work through any anxiety and depression.
I am a therapist who specializes in helping nurses, doctors/residents, therapists, occupational/physical therapists, and other helping professionals. The pressure to "get it right" for our patients and clients can be overwhelming. If you find your entire day revolving around getting ready for work, working, and recovering from work, you might benefit from coming to therapy with me. I help healthcare providers distance themselves from obsessive thoughts about whether they did enough at work or all they still have to do. I aim to help you enjoy your job again and leave work at work.
Nearby Anxiety Therapists Searches for Downtown East, Minneapolis
- Cedar-Riverside
- Downtown
- Downtown West
- East Bank-Nicollet Island
- Elliot Park
- Loring Park
- Marcy Holmes
- Phillips
- University
- University District
- Ventura Village
- West Bank
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.