Somatic Therapists in Mendota Heights, MN
![Photo of Kelly Evans - Down to Earth Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9f3e2b09-a6f5-43cf-b822-8aa2c9623135/2/320x400.jpeg)
Down to Earth Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Mendota Heights, MN 55118
Our therapists each have different areas of expertise- Some of our areas of expertise are in couple/family counseling, adjusting to parenthood, trauma-informed therapy, EMDR & ART, Play Therapy, Somatic work, and holistic mental health.
We have current openings! Our therapists see children as young as 3 and adults as old as one can be. We are a group of therapists who value authenticity, social justice, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, and/or your family desire. We celebrate clients of all class, sexuality, ethnicity, race, gender identity, and spiritual belief. We work with people ages 3-100.
Our therapists each have different areas of expertise- Some of our areas of expertise are in couple/family counseling, adjusting to parenthood, trauma-informed therapy, EMDR & ART, Play Therapy, Somatic work, and holistic mental health.
We have current openings! Our therapists see children as young as 3 and adults as old as one can be. We are a group of therapists who value authenticity, social justice, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, and/or your family desire. We celebrate clients of all class, sexuality, ethnicity, race, gender identity, and spiritual belief. We work with people ages 3-100.
![Photo of Annikki Hockert - Väki Holistic Healing, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b24b018-dfc9-4215-b584-68048fe52f59/1/320x400.jpeg)
Väki Holistic Healing
Clinical Social Work/Therapist, LGSW
Verified Verified
Mendota Heights, MN 55120
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
![Photo of Ellie Family Services - Ellie Family Services, Marriage & Family Therapist](https://photos.psychologytoday.com/2dbff398-0a02-4812-915b-d1688f21bea6/2/320x400.jpeg)
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
![Photo of Morgen Simpson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c408eaa-6447-4087-9cbc-956f808dacd3/2/320x400.jpeg)
Morgen Simpson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
More Therapists Nearby
![Photo of Tara McGovern-Ortiz, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3d4b9189-5ec5-4948-a557-7a1563f016b8/1/320x400.jpeg)
Tara McGovern-Ortiz
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Eagan, MN 55122
Waitlist for new clients
I have a background in somatic and mindfulness based therapies, supported by training in a variety of evidence based modalities.
Life can be challenging, and we all need support. I would be privileged to hear your story and support you in rediscovering yourself in order to renew your life. With over 10 years experience working in various therapeutic settings, I have developed expertise working with individuals experiencing anxiety, depression, bereavement, life transitions, developmental and historical trauma, as well as ASD and neurodivergent tendencies. In these years I have enjoyed working with individuals of all ages, with diverse backgrounds, from different walks of life.
I have a background in somatic and mindfulness based therapies, supported by training in a variety of evidence based modalities.
Life can be challenging, and we all need support. I would be privileged to hear your story and support you in rediscovering yourself in order to renew your life. With over 10 years experience working in various therapeutic settings, I have developed expertise working with individuals experiencing anxiety, depression, bereavement, life transitions, developmental and historical trauma, as well as ASD and neurodivergent tendencies. In these years I have enjoyed working with individuals of all ages, with diverse backgrounds, from different walks of life.
![Photo of Paula Sadee, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7618ff1-4351-4112-b393-8a144e2fc0a7/1/320x400.jpeg)
I utilize the most proven evidence based mind, body & spirit approaches, including but not limited to, trauma-focused, EMDR and somatic therapies.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding and safety.
I utilize the most proven evidence based mind, body & spirit approaches, including but not limited to, trauma-focused, EMDR and somatic therapies.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding and safety.
![Photo of Joseph Lundsten, MA, LPCC](https://photos.psychologytoday.com/11a3f6c5-7576-441a-b6b1-9d8d9d4b5941/1/320x400.png)
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
![Photo of Bee Thomas, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8de8ce0b-826c-4934-9d64-a85ae4e3fdcd/1/320x400.jpeg)
I offer Brainspotting and parts work to help us internally explore our own healing from a somatic lens.
Hey There! I'm Bee. I am a quirky, non binary, queer and neurodivergent therapist who has a social justice, existential and feminist lens when it comes to therapy. My focus is on exploring personal identity. What does it mean to be Queer in a heteronormative world? What are your own values versus values imposed by society? I bring authenticity to the therapy room, creating a comfortable space for you to express yourself as you wish (slippers and coziness welcome!). I specialize in working with the LGBTQIA+ community, addressing complex trauma and exploring gender/identity.
I offer Brainspotting and parts work to help us internally explore our own healing from a somatic lens.
Hey There! I'm Bee. I am a quirky, non binary, queer and neurodivergent therapist who has a social justice, existential and feminist lens when it comes to therapy. My focus is on exploring personal identity. What does it mean to be Queer in a heteronormative world? What are your own values versus values imposed by society? I bring authenticity to the therapy room, creating a comfortable space for you to express yourself as you wish (slippers and coziness welcome!). I specialize in working with the LGBTQIA+ community, addressing complex trauma and exploring gender/identity.
![Photo of Taylor Leslie, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/471bad6b-7537-46a8-8045-5b0628b788b9/1/320x400.jpeg)
Taylor Leslie
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I offer a holistic approach to help you move beyond traditional talk therapy.
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I offer a holistic approach to help you move beyond traditional talk therapy.
![Photo of Karly Fischer, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/01f04a3a-2fc6-449c-8d98-2c4a2aa44835/3/320x400.jpeg)
Grounded in person-centered, systematic, humanistic, and existential frameworks, I use somatic work, brainspotting, mindfulness, and creative therapies like play and art, that are tailored to your unique needs, empowering you to live your truth and equipping you with the tools and skills that resonate most with you.
As a queer therapist, I’m passionate about supporting queer and trans folks, offering queer-specific therapy groups and surgery support letters. I’m committed to unpacking the power dynamics that shape our identities, and fostering deeper self-awareness by examining how gender, race, and sexuality intersect within the broader social system. I bring a playful, authentic, and open-minded approach, creating a non-judgmental space where curiosity and growth are encouraged. I enjoy working with individuals 14+ who seek a deeper understanding of their experiences, and place in the world by deconstructing what is most important to you.
Grounded in person-centered, systematic, humanistic, and existential frameworks, I use somatic work, brainspotting, mindfulness, and creative therapies like play and art, that are tailored to your unique needs, empowering you to live your truth and equipping you with the tools and skills that resonate most with you.
As a queer therapist, I’m passionate about supporting queer and trans folks, offering queer-specific therapy groups and surgery support letters. I’m committed to unpacking the power dynamics that shape our identities, and fostering deeper self-awareness by examining how gender, race, and sexuality intersect within the broader social system. I bring a playful, authentic, and open-minded approach, creating a non-judgmental space where curiosity and growth are encouraged. I enjoy working with individuals 14+ who seek a deeper understanding of their experiences, and place in the world by deconstructing what is most important to you.
![Photo of Amber Remackel, LSC, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/4b4ec858-3491-4776-aed9-9ff24a68bccf/2/320x400.jpeg)
I pull from mindfulness-based cognitive behavior therapy and somatic psychology.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
I pull from mindfulness-based cognitive behavior therapy and somatic psychology.
If you are feeling overwhelmed, anxious, depressed, questioning life, or hoping for clarity, I am here to help. Taking the first step towards change is not an easy one, but a courageous one. I believe that most people are capable of change given the opportunity and motivation to do so. I pride myself on meeting my clients where they are at on their journey and working as a team to help clients grow, heal and transform. I offer a safe environment where my clients are free from moral judgment and other biases that may hinder personal development.
![Photo of Eleanor Porter-Nelson, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ada9fa5-274e-44d4-86b8-f9e4d80a5f05/1/320x400.jpeg)
Eleanor Porter-Nelson
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Saint Paul, MN 55116 (Online Only)
I combine Trauma-Informed Cognitive Behavioral Therapy and Sensorimotor psychotherapy (a somatic based therapy) to support people impacted by life transitions, depression, anxiety, effects of past trauma, and challenges within interpersonal relationships.
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
I combine Trauma-Informed Cognitive Behavioral Therapy and Sensorimotor psychotherapy (a somatic based therapy) to support people impacted by life transitions, depression, anxiety, effects of past trauma, and challenges within interpersonal relationships.
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
![Photo of Rebecca Rathjen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de1e867b-a57c-4b74-af2a-703a9282847e/1/320x400.jpeg)
Rebecca Rathjen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
Somatic therapy can be a tool to “get out of our heads” and learn to listen to other information like the wisdom of the body.
Sometimes we need a little extra support. Maybe you feel like something just isn’t quite right, but you’re not sure what it is. Maybe you know what is causing some difficulty, like a big change, a loss, being hurt in a relationship, or trauma. Or maybe you have been feeling a lot of anxiety or stress lately. Life can bring challenges. In our work together I will help you uncover your strengths and capacity to heal.
Somatic therapy can be a tool to “get out of our heads” and learn to listen to other information like the wisdom of the body.
Sometimes we need a little extra support. Maybe you feel like something just isn’t quite right, but you’re not sure what it is. Maybe you know what is causing some difficulty, like a big change, a loss, being hurt in a relationship, or trauma. Or maybe you have been feeling a lot of anxiety or stress lately. Life can bring challenges. In our work together I will help you uncover your strengths and capacity to heal.
![Photo of Mollie Newhouse - Mollie Newhouse, PsyD, LP, PsyD, LP, Psychologist](https://photos.psychologytoday.com/f534080c-6bbd-43d5-bfc0-97ac62546c40/1/320x400.jpeg)
I also can incorporate somatic work into my therapeutic approach.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
I also can incorporate somatic work into my therapeutic approach.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
![Photo of Tamin R Totzke, LMFT, LAMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/e9de37a8-a0da-43b6-8599-0ca9c5a5d97d/2/320x400.png)
Tamin R Totzke
Marriage & Family Therapist, LMFT, LAMFT, SEP
Verified Verified
Minneapolis, MN 55409
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
![Photo of Julie Jong Koch, MSW, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4838328e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Jong Koch
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Minneapolis, MN 55407
I use a relational, somatic, feminist, trauma-focused and narrative approach, along with other modalities such as Somatic Experiencing, Brainspotting and EMDR.
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
I use a relational, somatic, feminist, trauma-focused and narrative approach, along with other modalities such as Somatic Experiencing, Brainspotting and EMDR.
*ACCEPTING NEW CLIENTS BEGINNING MID-JULY* I am a licensed independent clinical social worker and psychotherapist. I specialize in working with BIPOC (Black, Indigenous, People of Color) individuals, BIPOC queer & trans/non-binary individuals, transracial adoptees, as well as others who have experienced individual or community trauma or marginalization.
![Photo of Rachel J Allyn, PhD, LP, RYT, Psychologist](https://photos.psychologytoday.com/80097d12-4db6-4bcf-b078-e76f46bd5590/2/320x400.jpeg)
I believe it's important to recognize all aspects of your being in the therapy process. This is why I integrate Western medicine (neuroscience, somatic methods and cognitive-behavioral therapy) with Eastern philosophy (Buddhist psychology and Ayurvedic medicine). My role is facilitator, guiding you in changing patterns, improving relationships, living authentically and being your best self. Here is a link to my online schedule to book at your convenience: https://www.schedulicity.com/scheduling/RAP54S
I believe it's important to recognize all aspects of your being in the therapy process. This is why I integrate Western medicine (neuroscience, somatic methods and cognitive-behavioral therapy) with Eastern philosophy (Buddhist psychology and Ayurvedic medicine). My role is facilitator, guiding you in changing patterns, improving relationships, living authentically and being your best self. Here is a link to my online schedule to book at your convenience: https://www.schedulicity.com/scheduling/RAP54S
![Photo of Brooke Keilholtz, PhD, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/745cb4c2-3b3e-4235-848a-3f3aa15416a9/1/320x400.jpeg)
Brooke Keilholtz
Marriage & Family Therapist Associate, PhD, LAMFT
Verified Verified
1 Endorsed
Edina, MN 55423
I use aspects of Internal Family Systems, Acceptance and Commitment Therapy, and Somatic Experiencing.
There are many stressors and situations in life that may cause disconnect from our selves and others. This may lead to feelings of irritability, sadness, stuck-ness, or resentment, as well as less fulfillment in relationships or at work. In my approach, I aim to reestablish or strengthen the connection one has with themself and others. I work to understand your perspective, build awareness and compassion, and increase resources, like coping and communication skills, that assist you in living an intentional and enjoyable life.
I use aspects of Internal Family Systems, Acceptance and Commitment Therapy, and Somatic Experiencing.
There are many stressors and situations in life that may cause disconnect from our selves and others. This may lead to feelings of irritability, sadness, stuck-ness, or resentment, as well as less fulfillment in relationships or at work. In my approach, I aim to reestablish or strengthen the connection one has with themself and others. I work to understand your perspective, build awareness and compassion, and increase resources, like coping and communication skills, that assist you in living an intentional and enjoyable life.
![Photo of Claire Biringer, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/a64ff356-dc19-48e8-bf7d-2a34a5b37f63/2/320x400.jpeg)
My practice is informed by Gestalt and humanistic principles, integrated with existential and somatic therapies; I will approach our sessions with warmth, acceptance, and the idea that you are the expert on your own life.
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
My practice is informed by Gestalt and humanistic principles, integrated with existential and somatic therapies; I will approach our sessions with warmth, acceptance, and the idea that you are the expert on your own life.
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
![Photo of Julia Clowney - Julia Clowney, LICSW, LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d31765f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Clowney, LICSW, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55455
Waitlist for new clients
Three techniques that Julia weaves together in her approach are a mindfulness-centered somatic psychotherapy, clinical intuition and Accelerated Resolution Therapy.
Are you looking for therapist who can help you overcome depression or anxiety with or without medication? Have you seen other therapists in the past that focused on the problem for months, or even years? Are you finally ready and willing to improve your life... and you just need someone to help you find perspective, direction and hope?
The therapy I provide is based on well-researched, proven techniques, along with a mind/body approach that incorporates mindfulness and awareness into the process.
Three techniques that Julia weaves together in her approach are a mindfulness-centered somatic psychotherapy, clinical intuition and Accelerated Resolution Therapy.
Are you looking for therapist who can help you overcome depression or anxiety with or without medication? Have you seen other therapists in the past that focused on the problem for months, or even years? Are you finally ready and willing to improve your life... and you just need someone to help you find perspective, direction and hope?
The therapy I provide is based on well-researched, proven techniques, along with a mind/body approach that incorporates mindfulness and awareness into the process.
See more therapy options for Mendota Heights
Nearby Somatic Therapists Searches for Mendota Heights
- Apple Valley
- Bloomington
- Cottage Grove
- Eagan
- Inver Grove Heights
- Little Canada
- Maplewood
- Minneapolis
- Oakdale
- Richfield
- Saint Paul
- Woodbury
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.