Relational Therapists in Mendota Heights, MN
Mollie Yocum
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Mendota Heights, MN 55120
I have advanced training child and adolescent therapy and use this to integrate into relational space with Gottman Method Couples Therapy and EMDR (Eye Movement Desensitization Reprocessing) a trauma focused therapy that allows space for shifting not only traumatic memories but longstanding negative beliefs.
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
I have advanced training child and adolescent therapy and use this to integrate into relational space with Gottman Method Couples Therapy and EMDR (Eye Movement Desensitization Reprocessing) a trauma focused therapy that allows space for shifting not only traumatic memories but longstanding negative beliefs.
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Lorena Villaseñor
Licensed Professional Counselor, MA, LPCC
Verified Verified
Mendota Heights, MN 55120 (Online Only)
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these, will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these, will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
Scharlemann Klapste
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mendota Heights, MN 55120
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Alex J. Marie
Psychologist, PsyD, LP
Verified Verified
Mendota Heights, MN 55118 (Online Only)
Waitlist for new clients
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
Megan Sigmon-Olsen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Mendota Heights, MN 55118
I have the awesome privilege of getting to work with teens, families, adults and therapists all day long. I often meet teens who are uncomfortable with the idea of going to therapy. If your teen works with me, I will work closely with them to ensure that therapy with me isn't uncomfortable. I read teens well & will work hard to help your teen have a positive therapy experience. Teens are accepted in my practice for who they are in the world & they have told me that this acceptance is helpful to them during a time of intense growth & change.
I have the awesome privilege of getting to work with teens, families, adults and therapists all day long. I often meet teens who are uncomfortable with the idea of going to therapy. If your teen works with me, I will work closely with them to ensure that therapy with me isn't uncomfortable. I read teens well & will work hard to help your teen have a positive therapy experience. Teens are accepted in my practice for who they are in the world & they have told me that this acceptance is helpful to them during a time of intense growth & change.
Down to Earth Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Mendota Heights, MN 55118
We have current openings! Our therapists see children as young as 3 and adults as old as one can be. We are a group of therapists who value authenticity, social justice, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, and/or your family desire. We celebrate clients of all class, sexuality, ethnicity, race, gender identity, and spiritual belief. We work with people ages 3-100.
We have current openings! Our therapists see children as young as 3 and adults as old as one can be. We are a group of therapists who value authenticity, social justice, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, and/or your family desire. We celebrate clients of all class, sexuality, ethnicity, race, gender identity, and spiritual belief. We work with people ages 3-100.
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
Dr Brecke Counseling Group
Counselor, DMFT, LPCC
Verified Verified
1 Endorsed
Mendota Heights, MN 55118
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Andrea Overall Rick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Waitlist for new clients
Therapy is a very personal process and it's important to find the right therapist to guide you in your journey. My clinical approach is to create an accepting and supportive space for people to build on their own strength, resiliency and enhance their ability to live healthy and happy lives. I enjoy working with adolescents, adults and families who are struggling with traumatic experiences, stress, depression, anxiety, relationship issues, and challenging family dynamics.
Therapy is a very personal process and it's important to find the right therapist to guide you in your journey. My clinical approach is to create an accepting and supportive space for people to build on their own strength, resiliency and enhance their ability to live healthy and happy lives. I enjoy working with adolescents, adults and families who are struggling with traumatic experiences, stress, depression, anxiety, relationship issues, and challenging family dynamics.
Are you facing a difficult life transition, grappling with anxiety, or navigating the complex emotions of grief, loss, or depression? Perhaps you're struggling to sleep, finding joy elusive, or feeling stuck in patterns that no longer serve you. If you are feeling isolated in your struggles or are simply seeking a space to be truly heard and understood, together we can explore ways to overcome challenges, find meaning, and work towards positive change.
Are you facing a difficult life transition, grappling with anxiety, or navigating the complex emotions of grief, loss, or depression? Perhaps you're struggling to sleep, finding joy elusive, or feeling stuck in patterns that no longer serve you. If you are feeling isolated in your struggles or are simply seeking a space to be truly heard and understood, together we can explore ways to overcome challenges, find meaning, and work towards positive change.
I am honored to offer space to process and reflect and help clients connect to themselves and others in a deeper way. I believe we each have our own inner widsom and therapy is a place to connect to that wisdom. Clients describe me as down to earth, creative, compassionate, funny, direct, warm and intuitive. I specialize in grief and loss, being a therapist for other therapists, adoption and foster care, secondary and primary trauma, post divorce care, life transitions and parent coaching. I work from strength based and trauma informed models and draw from IFS, Attachment, Narrative and Somatic/Experiential/Sandtray modalities.
I am honored to offer space to process and reflect and help clients connect to themselves and others in a deeper way. I believe we each have our own inner widsom and therapy is a place to connect to that wisdom. Clients describe me as down to earth, creative, compassionate, funny, direct, warm and intuitive. I specialize in grief and loss, being a therapist for other therapists, adoption and foster care, secondary and primary trauma, post divorce care, life transitions and parent coaching. I work from strength based and trauma informed models and draw from IFS, Attachment, Narrative and Somatic/Experiential/Sandtray modalities.
Morgen Simpson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Tamara Pribnow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Not accepting new clients
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Anesh Patel
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Mendota Heights, MN 55118
Not accepting new clients
Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.
Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.
More Therapists Nearby
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Norma Cadena De Hinderer
Clinical Social Work/Therapist, MA, MSW , LICSW
Verified Verified
Eagan, MN 55120
Waitlist for new clients
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
I work with women around ADHD, anxiety, and life stressors. Do you ever feel overwhelmed? Is your mind on overdrive with hundreds of tabs open in your brain? Or maybe you feel like stress is in the driver’s seat. I get it. I grew up supporting a sibling who struggled to understand how to manage ADHD. And as an anxious person myself, I’ve learned how to challenge my racing thoughts, let go of perfectionism, and work through my anxiety so it doesn’t dictate my life. I can help you learn concrete strategies to reduce stress, pause the anxious thoughts, increase focus, and beat procrastination.
I work with women around ADHD, anxiety, and life stressors. Do you ever feel overwhelmed? Is your mind on overdrive with hundreds of tabs open in your brain? Or maybe you feel like stress is in the driver’s seat. I get it. I grew up supporting a sibling who struggled to understand how to manage ADHD. And as an anxious person myself, I’ve learned how to challenge my racing thoughts, let go of perfectionism, and work through my anxiety so it doesn’t dictate my life. I can help you learn concrete strategies to reduce stress, pause the anxious thoughts, increase focus, and beat procrastination.
See more therapy options for Mendota Heights
Nearby Relational Therapists Searches for Mendota Heights
- Apple Valley
- Bloomington
- Cottage Grove
- Eagan
- Inver Grove Heights
- Little Canada
- Maplewood
- Minneapolis
- Oakdale
- Richfield
- Saint Paul
- Woodbury
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.