Mindfulness-Based (MBCT) Therapists in Mendota Heights, MN
Teresa Puff
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mendota Heights, MN 55120
Patient Centered, Holistic Care, Dialectical Behavioral Therapy, Trauma Informed Therapy, Anxiety, Depression, Family of Origin Issues ,Gender Affirming Care, Mindfulness.
In my work, I aim to work with the client, respecting their needs and goals for their mental health and well-being in an empowering environment to make change and healing possible. Practice philosophy: Patient Centered Care.
Patient Centered, Holistic Care, Dialectical Behavioral Therapy, Trauma Informed Therapy, Anxiety, Depression, Family of Origin Issues ,Gender Affirming Care, Mindfulness.
In my work, I aim to work with the client, respecting their needs and goals for their mental health and well-being in an empowering environment to make change and healing possible. Practice philosophy: Patient Centered Care.
Alex J. Marie
Psychologist, PsyD, LP
Verified Verified
Mendota Heights, MN 55118 (Online Only)
Waitlist for new clients
My approach is integrative, drawing on 20+ years of experience and training in bringing mindfulness and self-compassion into the therapeutic process.
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
My approach is integrative, drawing on 20+ years of experience and training in bringing mindfulness and self-compassion into the therapeutic process.
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
Jessica enjoys incorporating clinical interventions into practice such as sensory integration, mindfulness, trauma-focused cognitive behavioral therapy, and art-based/integration therapies.
Jessica received her Master of Social Work from Capella University in 2023, and is pursuing licensure through the state of Minnesota as a Graduate Social Worker. She received her Bachelor of Sciences in Psychology from the University of Minnesota in 2018. Jessica enjoys working with individuals, families, adolescents, and children and has experience working with individuals and families struggling with anxiety disorders, depression, ADHD, Autism, FAS, PTSD, and more.
Jessica enjoys incorporating clinical interventions into practice such as sensory integration, mindfulness, trauma-focused cognitive behavioral therapy, and art-based/integration therapies.
Jessica received her Master of Social Work from Capella University in 2023, and is pursuing licensure through the state of Minnesota as a Graduate Social Worker. She received her Bachelor of Sciences in Psychology from the University of Minnesota in 2018. Jessica enjoys working with individuals, families, adolescents, and children and has experience working with individuals and families struggling with anxiety disorders, depression, ADHD, Autism, FAS, PTSD, and more.
I have a long history of using mindfulness personally; now I use mindfulness and therapy to help my clients find tools for current relief and tools they can use going forward.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
I have a long history of using mindfulness personally; now I use mindfulness and therapy to help my clients find tools for current relief and tools they can use going forward.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
Väki Holistic Healing
Clinical Social Work/Therapist, LGSW
Verified Verified
Mendota Heights, MN 55120
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Dr Brecke Counseling Group
Counselor, DMFT, LPCC
Verified Verified
1 Endorsed
Mendota Heights, MN 55118
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”
Hannah loves to come alongside individuals and families that desire healing, change and growth in their lives. She is ready to hear your story and help you move towards the next chapter in your life. Faith can be integrated if you desire, but whatever your faith background, you will be welcomed, valued and respected. Hannah has training and experience working with children with trauma and has a heart for families or individuals that have been touched by adoption.
Hannah loves to come alongside individuals and families that desire healing, change and growth in their lives. She is ready to hear your story and help you move towards the next chapter in your life. Faith can be integrated if you desire, but whatever your faith background, you will be welcomed, valued and respected. Hannah has training and experience working with children with trauma and has a heart for families or individuals that have been touched by adoption.
I have evening availability and daytime appointments on Mon/Tue. I am an empathetic and curious listener with a special interest in relationship distress, gender and queer-affirming care, substance use and recovery, and attachment work. I view therapy as sacred work and am dedicated to creating a calm, welcoming environment where clients can engage in thoughtful reflection. I value honesty and compassion and collaborate with clients to uncover their unique needs and goals. Understanding how lived experiences shape the past, present, and future, I enjoy working with adults, couples, families, and adolescents aged 16 and older.
I have evening availability and daytime appointments on Mon/Tue. I am an empathetic and curious listener with a special interest in relationship distress, gender and queer-affirming care, substance use and recovery, and attachment work. I view therapy as sacred work and am dedicated to creating a calm, welcoming environment where clients can engage in thoughtful reflection. I value honesty and compassion and collaborate with clients to uncover their unique needs and goals. Understanding how lived experiences shape the past, present, and future, I enjoy working with adults, couples, families, and adolescents aged 16 and older.
Welcome, I am happy you are here! My door is open to help you find the best version of yourself. Many of my clients have experienced depression, anxiety, difficult life transitions, stress, struggles with self-esteem, postpartum and perinatal changes, and more. I find joy in working with older adolescents, (young) adults, and those transitioning to parenthood. Together, we work to explore difficult emotions, incorporate coping skills, build on strengths, and focus on empowerment! I prioritize creating an individualized and empowering therapeutic experience through collaboration, honesty, and trust to allow space for this work!
Welcome, I am happy you are here! My door is open to help you find the best version of yourself. Many of my clients have experienced depression, anxiety, difficult life transitions, stress, struggles with self-esteem, postpartum and perinatal changes, and more. I find joy in working with older adolescents, (young) adults, and those transitioning to parenthood. Together, we work to explore difficult emotions, incorporate coping skills, build on strengths, and focus on empowerment! I prioritize creating an individualized and empowering therapeutic experience through collaboration, honesty, and trust to allow space for this work!
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
Morgen Simpson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Hi, I’m Morgen. I am a dog mom, wife, homebody, foodie, healer in healing, and the therapist/owner/visionary of Sunday Therapy. I have spent years developing my own unique client-centered and client-driven style of therapy, in which I cultivate and nurture a safe, comfortable, and shame-free space for clients to be their most authentic selves. I encourage my clients to show up unapologetically and meet each individual where they’re at. Strongly guided by my intuition, I offer a deeply empathic and individualized set of tools for realigning incongruent elements of one’s self and values.
Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mendota Heights, MN 55118
Not accepting new clients
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
More Therapists Nearby
Haley Morgan-Shepard
Counselor, LPCC, CAGCS
Verified Verified
2 Endorsed
Saint Paul, MN 55118 (Online Only)
My approach is influenced by empathy, mindfulness, and humanistic psychology.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
My approach is influenced by empathy, mindfulness, and humanistic psychology.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Brian E. Stawarz, LP, LMFT, LLC
Psychologist, MA, LP, LMFT
Verified Verified
Saint Paul, MN 55120 (Online Only)
I have practiced for 39 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I have practiced for 39 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
See more therapy options for Mendota Heights
Nearby Mindfulness-Based (MBCT) Therapists Searches for Mendota Heights
- Apple Valley
- Cottage Grove
- Eagan
- Inver Grove Heights
- Little Canada
- Maplewood
- Minneapolis
- Oakdale
- Richfield
- Saint Paul
- South Saint Paul
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.