Therapists in Martin County, MN

Photo of Lori Aaron-Brass, LICSW, LMFT, LPC, Clinical Social Work/Therapist
Lori Aaron-Brass
Clinical Social Work/Therapist, LICSW, LMFT, LPC
Verified Verified
Fairmont, MN 56031  (Online Only)
Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.
Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.
(507) 713-1194 View (507) 713-1194
Photo of Peter Jason Meilahn, MA, LPCC, Licensed Professional Counselor
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
Fairmont, MN 56031
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 299-6579 View (651) 299-6579
Photo of Stacey Tweedt, MA, LPCC, LADC-S, Counselor
Stacey Tweedt
Counselor, MA, LPCC, LADC-S
Verified Verified
1 Endorsed
Fairmont, MN 56031  (Online Only)
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
(507) 853-1587 View (507) 853-1587

Online Therapists

Photo of James Rains, LMFT, LADC, Marriage & Family Therapist
James Rains
Marriage & Family Therapist, LMFT, LADC
Verified Verified
1 Endorsed
Lamberton, MN 56152
Harvest Counseling Services offers a unique approach to cultivating the whole person, physically, mentally, and spiritually. James is committed to providing specific tools needed for growth and freedom from harmful patterns in every emotional, mental, and spiritual area of life.
Harvest Counseling Services offers a unique approach to cultivating the whole person, physically, mentally, and spiritually. James is committed to providing specific tools needed for growth and freedom from harmful patterns in every emotional, mental, and spiritual area of life.
(507) 417-2958 View (507) 417-2958
Photo of Matthew R Syzdek, PhD, LP, MBA, Psychologist
Matthew R Syzdek
Psychologist, PhD, LP, MBA
Verified Verified
3 Endorsed
Lakeville, MN 55044
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and adolescents with complex needs. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
I've built a small, boutique practice that gives each client the time and access they need to a psychologist. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. This practice is ideal for busy professionals, executives, attorneys, tech leaders, and adolescents with complex needs. I cap my panel to 21 clients a week so each client gets what they need and deserve. I currently can practice telepsychology across the country in 40 states.
(651) 571-9871 View (651) 571-9871
Photo of Celia Smith, LICSW, Clinical Social Work/Therapist
Celia Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
Are you feeling overwhelmed by life situations, and need support with putting things into perspective? Are there marriage or relationship concerns that have you questioning the future? Have you struggled with chronic mental health, and feel like you just haven’t found the right therapist to help? Is your anxiety through the roof, but you find it difficult to stop the mental tsunami that won’t let you rest? Finding it hard lately to get motivated, and don’t know why? I don’t pretend to be the resolver of problems, but I can be there to support and offer guidance as you travel down your unique path to healing and recovery.
(952) 234-6699 View (952) 234-6699
Photo of John Gawboy, LPCC, Counselor
John Gawboy
Counselor, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55306
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
(952) 260-2393 View (952) 260-2393
Photo of Drew Weis, PhD, LP, Psychologist
Drew Weis
Psychologist, PhD, LP
Verified Verified
Northfield, MN 55057
Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions about your spiritual life outside of a particular religion or you wonder about how you might further mature your spirituality. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your heart and soul, let's connect.
Are you in midlife or later and working on yourself? You might have concerns about the person you've become or the life you've lived or have yet to live. Maybe you're questioning what you've devoted yourself to or what you've sacrificed. You might be looking for a space to explore who you are or who you're becoming or need to be. Maybe you have questions about your spiritual life outside of a particular religion or you wonder about how you might further mature your spirituality. If you're looking to be deeply seen and heard as you delve into your big questions for living true to your heart and soul, let's connect.
(507) 204-2235 View (507) 204-2235
Photo of Caryn Brakenridge, MA, LPCC, Counselor
Caryn Brakenridge
Counselor, MA, LPCC
Verified Verified
Watertown, MN 55388
My goal is to empower clients to create their own pathways to positive change and success. Using a strength-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, improve relationships and navigate life transitions. Most importantly, I strive to create a warm, inviting and inclusive environment where feeling seen, heard and understood is the best medicine for the soul. I offer traditional talk therapy, equine-assisted/nature-based therapy, and telehealth options.
My goal is to empower clients to create their own pathways to positive change and success. Using a strength-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, improve relationships and navigate life transitions. Most importantly, I strive to create a warm, inviting and inclusive environment where feeling seen, heard and understood is the best medicine for the soul. I offer traditional talk therapy, equine-assisted/nature-based therapy, and telehealth options.
(952) 260-5924 View (952) 260-5924
Photo of Armani Cartlidge, MA, LPCC-S, Licensed Professional Counselor
Armani Cartlidge
Licensed Professional Counselor, MA, LPCC-S
Verified Verified
Chaska, MN 55318
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and Board of Behavioral Health and Therapy approved Supervisor. I began my time at David Hoy & Associates as an intern, and now work as an out-patient therapist. I have experience working with clients from ages 5 to 55 providing services to individuals and their families. My focus surrounds strengthening interpersonal relationships along with working through past trauma in all forms. We are all human and imperfect, yet resilient and capable.
I am a Licensed Professional Clinical Counselor and Board of Behavioral Health and Therapy approved Supervisor. I began my time at David Hoy & Associates as an intern, and now work as an out-patient therapist. I have experience working with clients from ages 5 to 55 providing services to individuals and their families. My focus surrounds strengthening interpersonal relationships along with working through past trauma in all forms. We are all human and imperfect, yet resilient and capable.
(952) 592-8696 View (952) 592-8696
Photo of Evelyn Mutebi - Wellspring of Life, MA, Pre-Licensed Professional
Wellspring of Life
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lakeville, MN 55044
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
(952) 900-4610 View (952) 900-4610
Photo of Kari Oelfke - NorthStar Regional
NorthStar Regional
Verified Verified
Shakopee, MN 55379
At NorthStar Regional's new location in Shakopee, we offer comprehensive mental health services tailored to your needs. Whether you're facing mental health challenges, family issues, or other life difficulties, our compassionate team is here to support you on your journey towards hope and healing. From individual counseling to family therapy, we provide a range of services for clients of all ages. To schedule an appointment, call (952) 974-3999.
At NorthStar Regional's new location in Shakopee, we offer comprehensive mental health services tailored to your needs. Whether you're facing mental health challenges, family issues, or other life difficulties, our compassionate team is here to support you on your journey towards hope and healing. From individual counseling to family therapy, we provide a range of services for clients of all ages. To schedule an appointment, call (952) 974-3999.
(952) 230-0032 View (952) 230-0032
Photo of Lynn Harris Luetgers, MA, LMFT, Marriage & Family Therapist
Lynn Harris Luetgers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Victoria, MN 55386
Waitlist for new clients
I currently have a short wait list for new clients. I am a fully trained and CERTIFIED EMDR THERAPIST. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
I currently have a short wait list for new clients. I am a fully trained and CERTIFIED EMDR THERAPIST. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
(952) 522-4451 View (952) 522-4451
Photo of Jacqui Theisen - Serenity Mental Health Services, MS, NCC, LPCC, Counselor
Serenity Mental Health Services
Counselor, MS, NCC, LPCC
Verified Verified
1 Endorsed
Hutchinson, MN 55350
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
(320) 313-1384 View (320) 313-1384
Photo of Dr. Cambria Litsey Budding, PhD, LP, Psychologist
Dr. Cambria Litsey Budding
Psychologist, PhD, LP
Verified Verified
Minnetonka, MN 55345  (Online Only)
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
I am currently accepting new clients for virtual individual and couples therapy in Minnesota and PSYPACT member states. When life becomes overwhelming, it can be difficult to know where to turn. Many of us fear that by sharing our worries, we could be judged or burden those around us. Many of my clients begin working with me at a point of transition or change in their lives. They may be experiencing feelings of uncertainty, endless worry, or a lack of control. They may be stuck in patterns that are causing them to feel helpless, regretful, or unsure of themself. No matter your current circumstances, I’m glad you're here.
(763) 251-9127 View (763) 251-9127
Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Mankato, MN 56002
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Photo of Chase Claflin, MA, Pre-Licensed Professional
Chase Claflin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Burnsville, MN 55337
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
(952) 230-1677 View (952) 230-1677
Photo of Nancy Pierson, MA, LMFT, Marriage & Family Therapist
Nancy Pierson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chaska, MN 55318
Nancy comes to All In Therapy Clinic with 20 years experience in the field. Needless to say, she definitely knows what she is talking about. And, when clients are open and willing, they can accomplish a ton. Nancy asks her clients to dig deep, open up, be vulnerable, and allow themselves to grow. And she creates a very warm and safe environment for her clients to do so. She really earns trust and takes that very seriously.
Nancy comes to All In Therapy Clinic with 20 years experience in the field. Needless to say, she definitely knows what she is talking about. And, when clients are open and willing, they can accomplish a ton. Nancy asks her clients to dig deep, open up, be vulnerable, and allow themselves to grow. And she creates a very warm and safe environment for her clients to do so. She really earns trust and takes that very seriously.
(952) 592-6467 View (952) 592-6467
Photo of Laraine P Kurisko - Laraine P Kurisko, PhD., LP., PhD, LP, Jungian, Analyst, Psychologist
Laraine P Kurisko, PhD., LP.
Psychologist, PhD, LP, Jungian, Analyst
Verified Verified
Eden Prairie, MN 55347  (Online Only)
It seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. These symptoms are messengers of the soul and can lead us to that deep place where healing and transformation can occur. Our psyche also speaks to us through joy, a sense of "calling," intuitions, synchronicities, talents, etc... but often we listen best to pain. Together, we can rediscover your authentic Self and access your own wellspring of healing.
It seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. These symptoms are messengers of the soul and can lead us to that deep place where healing and transformation can occur. Our psyche also speaks to us through joy, a sense of "calling," intuitions, synchronicities, talents, etc... but often we listen best to pain. Together, we can rediscover your authentic Self and access your own wellspring of healing.
(952) 314-5399 View (952) 314-5399
Photo of Emma Klaustermeier, MSW, LGSW, Clinical Social Work/Therapist
Emma Klaustermeier
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Norwood, MN 55368  (Online Only)
Welcome to the world of anti-oppressive, anti-capitalist, trans-celebratory feminist psychotherapy! My name is Emma (she/her), and I am a Neurodivergent therapist who specializes in treating OCD. My therapeutic approach is systems-informed, casual, and Neurodivergence-affirming (which means my clients and I color, crochet, and otherwise fidget during sessions). I am professionally trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) and use psychoeducation in all areas of my practice. Knowledge is power!
Welcome to the world of anti-oppressive, anti-capitalist, trans-celebratory feminist psychotherapy! My name is Emma (she/her), and I am a Neurodivergent therapist who specializes in treating OCD. My therapeutic approach is systems-informed, casual, and Neurodivergence-affirming (which means my clients and I color, crochet, and otherwise fidget during sessions). I am professionally trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) and use psychoeducation in all areas of my practice. Knowledge is power!
(651) 427-3107 View (651) 427-3107

See more therapy options for Martin County

How does your Therapist compare?

Number of Therapists in Martin County, MN

< 10

Therapists in Martin County, MN who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Coping Skills
67% Addiction
67% Life Coaching
67% Grief

Average years in practice

17 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
100% Other
67% BlueCross and BlueShield

How Therapists in Martin County, MN see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Martin County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.