Dialectical Behavior (DBT) Therapists in Maplewood, MN
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
Gao C Vang
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Maplewood, MN 55109 (Online Only)
She draws from various evidenced-based interventions including DBT, CBT, Advanced & Enhanced Accelerated Resolution Therapy (ART), Brainspotting, and psychoeducation to develop skills, insight and regulation of the nervous system.
Gao is a bilingual (English/Hmong) psychotherapist serving individuals suffering from trauma, SPMI, chemical dependency, depression, anxiety, and life transitions. Her professional experiences include 10+ years working with individuals in their home, consultation, inpatient care, crisis, and clinic/outpatient settings. She distills knowledge in county court systems via CPS and Civil Commitments: MI/CD/DD and Guardianship. She has seen the significance therapy has in providing individuals and families the opportunity to heal as self-identity blooms. Her commitment is to support you to become a better you.
She draws from various evidenced-based interventions including DBT, CBT, Advanced & Enhanced Accelerated Resolution Therapy (ART), Brainspotting, and psychoeducation to develop skills, insight and regulation of the nervous system.
Gao is a bilingual (English/Hmong) psychotherapist serving individuals suffering from trauma, SPMI, chemical dependency, depression, anxiety, and life transitions. Her professional experiences include 10+ years working with individuals in their home, consultation, inpatient care, crisis, and clinic/outpatient settings. She distills knowledge in county court systems via CPS and Civil Commitments: MI/CD/DD and Guardianship. She has seen the significance therapy has in providing individuals and families the opportunity to heal as self-identity blooms. Her commitment is to support you to become a better you.
Laura is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Arts in Psychology from University of Wisconsin La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Laura enjoys working with adults and adolescents. She has experience working in a state certified DBT program in an intensive outpatient setting as well as residential treatment for eating disorders. Laura brings a humanistic and person-centered approach to her practice. Laura is also trained in Accelerated Resolution Therapy (ART) to treat PTSD and phobias.
Laura is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Arts in Psychology from University of Wisconsin La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Laura enjoys working with adults and adolescents. She has experience working in a state certified DBT program in an intensive outpatient setting as well as residential treatment for eating disorders. Laura brings a humanistic and person-centered approach to her practice. Laura is also trained in Accelerated Resolution Therapy (ART) to treat PTSD and phobias.
I have an expertise in Dialectical Behavior Therapy (DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
I have an expertise in Dialectical Behavior Therapy (DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
Amanda Vaske
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP-II, DBT-C
Verified Verified
Maplewood, MN 55109
With my toolbox filled with expertise in DBT, Trauma Therapy, Perinatal Mental Health, and ART Therapy, I've got just what you need.
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
With my toolbox filled with expertise in DBT, Trauma Therapy, Perinatal Mental Health, and ART Therapy, I've got just what you need.
Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.
Omni Mental Health offers traditional CBT psychotherapy, and as well as Dialectical Behavior Therapy (DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
Omni Mental Health offers traditional CBT psychotherapy, and as well as Dialectical Behavior Therapy (DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
I am trained in CBT, DBT, ACT, EMDR and pre-surgical bariatric assessments I have an interest in health psychology, chronic pain, trauma, eating disorders, and psychological assessments.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
I am trained in CBT, DBT, ACT, EMDR and pre-surgical bariatric assessments I have an interest in health psychology, chronic pain, trauma, eating disorders, and psychological assessments.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
Jenny M Johnson (She Her)
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maplewood, MN 55109 (Online Only)
My theoretical orientation is CBT/DBT but believe in meeting the client where they are at with interventions.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
My theoretical orientation is CBT/DBT but believe in meeting the client where they are at with interventions.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
I have experience providing CBT, ACT, and DBT for depression, anxiety, trauma, stress, and psychological evaluations.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
Ryan K Rowlson
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109 (Online Only)
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
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Nicole Young
Mollie Newhouse, PsyD, LP
Hannah Flanery, PhD
Christine is a Licensed Professional Clinical Counselor at Maplewood Psychology who enjoys working with children over 8, adolescents, and adults. She has a passion for working with co-occurring disorders. Christine also has experience in working with anxiety, depression, trauma, attachment disorders, and life transitions. She is currently licensed as an LADC and an LPCC.
Christine is a Licensed Professional Clinical Counselor at Maplewood Psychology who enjoys working with children over 8, adolescents, and adults. She has a passion for working with co-occurring disorders. Christine also has experience in working with anxiety, depression, trauma, attachment disorders, and life transitions. She is currently licensed as an LADC and an LPCC.
Vibrant Life Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Maplewood, MN 55109
At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
Dan Hinderaker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Maplewood, MN 55109
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
Maplewood, MN 55109
Waitlist for new clients
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
3 Endorsed
Maplewood, MN 55109
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
More Therapists Nearby
Luke A Tervola
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
I have training in EMDR and a certification in DBT therapy.
Hi, I'm Luke, and I'm a Therapist and Clinical Social Worker with over a decade of experience as a mental health practitioner. My hope is that you're able to find a good fit for your therapist, as it has been my experience that the qualities found in the therapeutic relationship, including authenticity, validation, understanding, and mutual empathy are some of the essential foundations to the work of healing. I enjoy helping others find both acceptance with themselves and their life experiences, along with working to accomplish the kinds of changes they would like to make in their lives.
I have training in EMDR and a certification in DBT therapy.
Hi, I'm Luke, and I'm a Therapist and Clinical Social Worker with over a decade of experience as a mental health practitioner. My hope is that you're able to find a good fit for your therapist, as it has been my experience that the qualities found in the therapeutic relationship, including authenticity, validation, understanding, and mutual empathy are some of the essential foundations to the work of healing. I enjoy helping others find both acceptance with themselves and their life experiences, along with working to accomplish the kinds of changes they would like to make in their lives.
Kimberly Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55101
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Saint Paul, MN 55109
Not accepting new clients
I am also trained in Dialectical Behavioral Therapy (DBT).
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
I am also trained in Dialectical Behavioral Therapy (DBT).
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
See more therapy options for Maplewood
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.