Depression Therapists in Maplewood, MN

Photo of Macy Vargas, MA, LADC, Pre-Licensed Professional
Macy Vargas
Pre-Licensed Professional, MA, LADC
Verified Verified
Maplewood, MN 55109
Are you feeling overwhelmed by anxiety, struggling with unwanted thoughts, battling depression, or grappling with the weight of grief and loss? You’re not alone, and it’s okay to seek support. I’m here to offer a compassionate and understanding environment where we can work together to navigate these challenges.
Are you feeling overwhelmed by anxiety, struggling with unwanted thoughts, battling depression, or grappling with the weight of grief and loss? You’re not alone, and it’s okay to seek support. I’m here to offer a compassionate and understanding environment where we can work together to navigate these challenges.
(651) 661-2083 View (651) 661-2083
Photo of Dan Hinderaker, MSW, LICSW, Clinical Social Work/Therapist
Dan Hinderaker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Maplewood, MN 55109
I work with adults struggling with anxiety, depression, trauma history, emotional regulation and/or distress tolerance, anger and behavioral issues, grief, sexual preference/identity and relationship problems.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
I work with adults struggling with anxiety, depression, trauma history, emotional regulation and/or distress tolerance, anger and behavioral issues, grief, sexual preference/identity and relationship problems.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
(651) 571-4841 View (651) 571-4841
Photo of Jay Seaser, MA, Pre-Licensed Professional
Jay Seaser
Pre-Licensed Professional, MA
Verified Verified
Maplewood, MN 55109
Specific areas of focus include depression, anxiety, grief, addiction, and life transitions.
I value helping others overcome obstacles and attain their mental health goals in an authentic and caring way. I believe awareness of habits and tendencies helps brings about lasting and meaningful change. By establishing a caring a compassionate environment, we can work together to identify your needs and utilize proven mental health techniques to effectively address your concerns.
Specific areas of focus include depression, anxiety, grief, addiction, and life transitions.
I value helping others overcome obstacles and attain their mental health goals in an authentic and caring way. I believe awareness of habits and tendencies helps brings about lasting and meaningful change. By establishing a caring a compassionate environment, we can work together to identify your needs and utilize proven mental health techniques to effectively address your concerns.
(651) 758-1889 View (651) 758-1889
Photo of Jean Eich, PsyD, LP, Psychologist
Jean Eich
Psychologist, PsyD, LP
Verified Verified
Maplewood, MN 55109
I have a specialty in perinatal mental health and help people cope with depression and anxiety during pregnancy and postpartum, assist in adjusting to parenthood and help with pregnancy and infant loss.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
I have a specialty in perinatal mental health and help people cope with depression and anxiety during pregnancy and postpartum, assist in adjusting to parenthood and help with pregnancy and infant loss.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
(952) 260-4255 View (952) 260-4255
Photo of Renee Penticoff, PsyD, LP, Psychologist
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Maplewood, MN 55109
Waitlist for new clients
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
(651) 401-8059 View (651) 401-8059
Photo of Seynab Hussein, LGSW, Clinical Social Work/Therapist
Seynab Hussein
Clinical Social Work/Therapist, LGSW
Verified Verified
Maplewood, MN 55109
I enjoy working with kids 3 and older and adults struggling with a variety of issues. Common issues kids have who come to therapy are: developmental issues, barriers to emotional expression, behavioral or communication issues at school, transitions, parenting relationships, peer relationships and family changes. Adults come in to address anxiety, depression, relationship issues, stress and trauma. My goal as a mental health therapist is to prioritize collaboration by providing guidance and support in a safe environment. I have been trained to do assessments for children 0-5 years old (DC 0-5 assessment).
I enjoy working with kids 3 and older and adults struggling with a variety of issues. Common issues kids have who come to therapy are: developmental issues, barriers to emotional expression, behavioral or communication issues at school, transitions, parenting relationships, peer relationships and family changes. Adults come in to address anxiety, depression, relationship issues, stress and trauma. My goal as a mental health therapist is to prioritize collaboration by providing guidance and support in a safe environment. I have been trained to do assessments for children 0-5 years old (DC 0-5 assessment).
(651) 615-3083 View (651) 615-3083
Photo of Adam Palowski - Canvas Health, Oakdale, LPCC, Clinical Social Work/Therapist
Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Maplewood, MN 55119
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
(651) 433-6187 View (651) 433-6187
Photo of Teresa Winston - Winston Behavioral Healthcare, PSC., MA, BCS, LPCC
Winston Behavioral Healthcare, PSC.
Licensed Professional Clinical Counselor, MA, BCS, LPCC
Verified Verified
Maplewood, MN 55109
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
(651) 419-3085 View (651) 419-3085
Photo of Autumn Terlouw, LICSW, Clinical Social Work/Therapist
Autumn Terlouw
Clinical Social Work/Therapist, LICSW
Verified Verified
Maplewood, MN 55109
People have come to see me for support through trauma, depression, anxiety, attachment, adoption, foster care, grief and loss, and many other challenges.
I have worked in the field of mental health for a number of years in various settings (in-home, schools, clinic-based). My desire is to support children and their families through the different challenges that life throws their way. I feel immensely honored to be able to walk alongside people during some of the most vulnerable moments in their lives, and I truly enjoy seeing individuals find hope, joy, and peace through our work together.
People have come to see me for support through trauma, depression, anxiety, attachment, adoption, foster care, grief and loss, and many other challenges.
I have worked in the field of mental health for a number of years in various settings (in-home, schools, clinic-based). My desire is to support children and their families through the different challenges that life throws their way. I feel immensely honored to be able to walk alongside people during some of the most vulnerable moments in their lives, and I truly enjoy seeing individuals find hope, joy, and peace through our work together.
(651) 272-1957 View (651) 272-1957
Photo of Emily Bade, MSW, LICSW, Clinical Social Work/Therapist
Emily Bade
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maplewood, MN 55117
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
Most of us experience barriers at one time or another, be it trauma, loss, depression, anxiety, or another challenge. Therapy is a place to unpack our experiences, understand the meaning we’ve made, heal and grow. I see myself as a partner and guide in helping clients improve their lives and overcome challenges. I practice from a systems and attachment perspective, believing that we are interconnected with those around us, and impacted by greater societal forces daily. I believe we are all seeking connection, to be known, to be loved and understood.
(651) 615-3367 View (651) 615-3367
Photo of Jc Chipeco, LPCC, Counselor
Jc Chipeco
Counselor, LPCC
Verified Verified
Maplewood, MN 55109  (Online Only)
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
(651) 661-4291 View (651) 661-4291
Photo of Diane L Hovey, PhD, LMFT, CPT, CSAT, Marriage & Family Therapist
Diane L Hovey
Marriage & Family Therapist, PhD, LMFT, CPT, CSAT
Verified Verified
5 Endorsed
Maplewood, MN 55109
Waitlist for new clients
We treat anxiety, depression, chronic disorders, and compulsions in an inclusive, safe, and respectful environment to rebuild healthy relationships and restore hope and clarity in life.
I work as your guide, assisting you in navigating and transforming tragedy, chaos, and challenges into possibility. When life-altering challenges impede your ability to navigate the uncertainties of life, I assist you in addressing the barriers that block your healing. I work with those who have experienced betrayal trauma, those who are struggling with problematic sexual behaviors, and those who are trying to make sense out of the senseless as you reshape and restructure your life. We all need help in moving past anxiety, depression, loss, and making mistakes, that impede our ability to live a healthy life of meaning and purpose.
We treat anxiety, depression, chronic disorders, and compulsions in an inclusive, safe, and respectful environment to rebuild healthy relationships and restore hope and clarity in life.
I work as your guide, assisting you in navigating and transforming tragedy, chaos, and challenges into possibility. When life-altering challenges impede your ability to navigate the uncertainties of life, I assist you in addressing the barriers that block your healing. I work with those who have experienced betrayal trauma, those who are struggling with problematic sexual behaviors, and those who are trying to make sense out of the senseless as you reshape and restructure your life. We all need help in moving past anxiety, depression, loss, and making mistakes, that impede our ability to live a healthy life of meaning and purpose.
(651) 321-2481 View (651) 321-2481
Photo of Mollie Newhouse - Mollie Newhouse, PsyD, LP, PsyD, LP, Psychologist
Mollie Newhouse, PsyD, LP
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Maplewood, MN 55109
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
(651) 240-2660 View (651) 240-2660
Photo of Savanna Hooley, MSW, LICSW, Clinical Social Work/Therapist
Savanna Hooley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maplewood, MN 55109
Waitlist for new clients
If you have had painful experiences, feelings of guilt/shame, anxiety, trauma, depression, or grief/loss I would be honored to work with you.
Scheduling Update: Waitlist for new clients! - Hello! Asking for help and finding a therapist is not easy and I am so glad you’re here. You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So if the ways in which you've learned to keep yourself safe aren't working in the same way that they used to, let's talk about it.
If you have had painful experiences, feelings of guilt/shame, anxiety, trauma, depression, or grief/loss I would be honored to work with you.
Scheduling Update: Waitlist for new clients! - Hello! Asking for help and finding a therapist is not easy and I am so glad you’re here. You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So if the ways in which you've learned to keep yourself safe aren't working in the same way that they used to, let's talk about it.
(651) 401-8608 View (651) 401-8608
Photo of Laura Cada, LPCC, Counselor
Laura Cada
Counselor, LPCC
Verified Verified
1 Endorsed
Maplewood, MN 55109
Laura is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Arts in Psychology from University of Wisconsin La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Laura enjoys working with adults and adolescents. She has experience working in a state certified DBT program in an intensive outpatient setting as well as residential treatment for eating disorders. Laura brings a humanistic and person-centered approach to her practice. Laura is also trained in Accelerated Resolution Therapy (ART) to treat PTSD and phobias.
Laura is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Arts in Psychology from University of Wisconsin La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Laura enjoys working with adults and adolescents. She has experience working in a state certified DBT program in an intensive outpatient setting as well as residential treatment for eating disorders. Laura brings a humanistic and person-centered approach to her practice. Laura is also trained in Accelerated Resolution Therapy (ART) to treat PTSD and phobias.
(651) 376-2981 View (651) 376-2981
Photo of Nicole Ward, LP, Psychologist
Nicole Ward
Psychologist, LP
Verified Verified
Maplewood, MN 55109
Clinical psychologist, Dr. Nicole Ward, provides psychological evaluations at our Maplewood and Hudson clinics. As a licensed psychologist in Minnesota and Wisconsin, Dr. Ward brings a warm and relational demeanor to her work providing psychological evaluations to her clients. She earned her bachelor s degree in child psychology from the University of Minnesota, followed by a Master s Degree in Marriage and Family Therapy and her Doctoral Degree in Clinical Psychology-both from Minnesota School of Professional Psychology, Argosy University-Twin Cities.
Clinical psychologist, Dr. Nicole Ward, provides psychological evaluations at our Maplewood and Hudson clinics. As a licensed psychologist in Minnesota and Wisconsin, Dr. Ward brings a warm and relational demeanor to her work providing psychological evaluations to her clients. She earned her bachelor s degree in child psychology from the University of Minnesota, followed by a Master s Degree in Marriage and Family Therapy and her Doctoral Degree in Clinical Psychology-both from Minnesota School of Professional Psychology, Argosy University-Twin Cities.
(651) 867-6924 View (651) 867-6924
Photo of Curt Folkestad, LMFT, Marriage & Family Therapist
Curt Folkestad
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109  (Online Only)
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
(651) 538-2436 View (651) 538-2436
Photo of Taren Dooley, LPCC, Counselor
Taren Dooley
Counselor, LPCC
Verified Verified
Maplewood, MN 55109
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
(651) 419-3048 View (651) 419-3048
Photo of Greer Gust, MS,  LPC, Licensed Professional Counselor
Greer Gust
Licensed Professional Counselor, MS, LPC
Verified Verified
Maplewood, MN 55109
Greer has a strong passion for working with individuals experiencing psychosis, an area where she has extensive experience. She also focuses on helping clients manage anxiety, bipolar disorder, and obsessivecompulsive disorder, as well as addressing childhood behavioral issues and school avoidance. Her approach is grounded in empathy, aiming to support clients as they navigate their challenges and work toward growth, awareness, and healing. In addition to her individual therapy services, Greer is skilled in providing group and family/couples therapy, understanding the importance of a holistic approach to mental health.
Greer has a strong passion for working with individuals experiencing psychosis, an area where she has extensive experience. She also focuses on helping clients manage anxiety, bipolar disorder, and obsessivecompulsive disorder, as well as addressing childhood behavioral issues and school avoidance. Her approach is grounded in empathy, aiming to support clients as they navigate their challenges and work toward growth, awareness, and healing. In addition to her individual therapy services, Greer is skilled in providing group and family/couples therapy, understanding the importance of a holistic approach to mental health.
(833) 603-3235 View (833) 603-3235
Photo of Thomas E Kelly, PsyD, LP, Psychologist
Thomas E Kelly
Psychologist, PsyD, LP
Verified Verified
Maplewood, MN 55109
I am a Licensed Psychologist and Licensed Professional Counselor with 37 years of experience working with children, adolescents, and adults. My training and practice developmental path as a Clinical Psychologist has evolved in some very distinct and unique directions over the course of my career, much like the many unique developmental paths – sometime divergent, sometimes related, always connected - of the individuals I have had the privilege to serve. I especially enjoy working with individuals navigating life transition circumstances filled with both challenges and opportunities - whether a child, teen, or adult.
I am a Licensed Psychologist and Licensed Professional Counselor with 37 years of experience working with children, adolescents, and adults. My training and practice developmental path as a Clinical Psychologist has evolved in some very distinct and unique directions over the course of my career, much like the many unique developmental paths – sometime divergent, sometimes related, always connected - of the individuals I have had the privilege to serve. I especially enjoy working with individuals navigating life transition circumstances filled with both challenges and opportunities - whether a child, teen, or adult.
(651) 427-1643 View (651) 427-1643
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.