Sleep or Insomnia Therapists in Maple Grove, MN

I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.

I am a Licensed Professional Clinical Counselor based in North Dakota. I have a Master's Degree in Counseling and a specialty in Addiction.

It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.

Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With over a decade of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.

I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.

Are you enjoying your life? Or merely enduring it? I know that doing a simple search for a therapist may seem like a small thing, but it's the first step that is going to lead to major improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help.

There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.

I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.

The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.

Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.

Do you feel on-edge, worried, or frustrated more than you'd like? Are you distracted and struggling to focus or follow through on tasks that are usually no big deal? Is your high intensity job pushing you to your limit? These are the things I can and want to help you resolve! I work well with ANXIETY (i.e. stress, frustration, overwhelmed, hard to focus, irritable), GRIEF/LOSS (i.e. loss of loved ones, breakups, job changes, life phase problems), and treatment of TRAUMA (i.e. feeling stuck in the past, "on-alert", nightmares, don't trust people, panic attacks).

As a Board-Certified Clinical Neuropsychologist I specialize in conducting evaluations of thinking and memory abilities with adults with a wide variety of medical, neurological, and psychiatric conditions. My specialties include the assessment of individuals with traumatic brain injuries, neurological conditions (i.e., dementia, Alzheimer's disease, multiple sclerosis, Parkinson's disease), strokes, and a variety of other medical (i.e., cancer, chronic pain, heart disease), developmental (i.e., ADHD, learning disabilities) and psychological (i.e., depression, anxiety, substance abuse) conditions.

Hey lovely humans, I'm Kat (they/them). I'm a Twin Cities based Queer and gender expansive provider. I am a white-bohemian, able bodied provider. I am a sex, kink, bdsm and body positive provider. I own that my lens as a white, able bodied individual impacts how I take up space in the world and the therapy setting. I obtained my Master's of Science in Clinical Social Work from the joint program of University of St. Thomas and St. Catherine University in 2018.

I believe people possess remarkable strengths and resiliency. My work centers on collaborating with clients to find the balance and change they are seeking. My approach focuses on developing a supportive and respectful relationship with clients while finding creative strategies to help clients move toward growth and personal empowerment. We are all part of a larger system, and I focus on these relationships in my work with individuals, couples, families and across ages. By addressing and challenging maladaptive themes and patterns in our lives, we are able to define and move toward our greatest potential.

We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.

I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.

I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.

Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.

Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.