Photo of Neko J. Vanevenhoven - Authentic Roots Therapy PLLC, LMFT, LP, LPCC, LADC, Supervi, Marriage & Family Therapist
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Maple Grove, MN 55311
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
(763) 703-1621 View (763) 703-1621
Photo of Melani Kompelien - Threads of Hope, Pre-Licensed Professional
Threads of Hope
Pre-Licensed Professional
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Not accepting new clients
(763) 373-3037 View (763) 373-3037

More Therapists Nearby

Photo of Christina Harstad, MA, LAMFT, Pre-Licensed Professional
Christina Harstad
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Minnetonka, MN 55305
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
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Photo of Michaela Arellano, MPS, LPCC, LADC
Michaela Arellano
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Verified Verified
3 Endorsed
Crystal, MN 55422
Waitlist for new clients
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
(612) 702-6012 View (612) 702-6012
Photo of Christina Gwenn Copeland, MS, LPCC
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Anoka, MN 55303
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065

Online Therapists

Photo of Kayla Ulsby, MSW, LICSW, Clinical Social Work/Therapist
Kayla Ulsby
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Waitlist for new clients
Yo tengo experiencia con clientes con ansiedad, ataques de pánico/trastornos pánicos, depresion, PTSD, ADHD y autismo. También, me especializo en el salud mental de inmigrantes y refugios. Yo uso varias modalidades, incluyendo Terapia de aceptación y compromiso y Terapia conductal dialéctica, y soy una terapeuta en formación de Desensibilización y Reprocesamiento mediante Movimientos Oculares (EMDR). Soy bilingüe y proveo servicios en español e inglés, que incluye los servicios de EMDR. Disfruto trabajar con clientes quien tiene más de 10 años.
Yo tengo experiencia con clientes con ansiedad, ataques de pánico/trastornos pánicos, depresion, PTSD, ADHD y autismo. También, me especializo en el salud mental de inmigrantes y refugios. Yo uso varias modalidades, incluyendo Terapia de aceptación y compromiso y Terapia conductal dialéctica, y soy una terapeuta en formación de Desensibilización y Reprocesamiento mediante Movimientos Oculares (EMDR). Soy bilingüe y proveo servicios en español e inglés, que incluye los servicios de EMDR. Disfruto trabajar con clientes quien tiene más de 10 años.
(763) 878-7760 x158 View (763) 878-7760 x158
Photo of Ruben Meza Maldonado Jr, LGSW, Pre-Licensed Professional
Ruben Meza Maldonado Jr
Pre-Licensed Professional, LGSW
Verified Verified
2 Endorsed
Chaska, MN 55318
Especializo en trabajar con adultos y parejas, ofreciendo terapia y bilingüe en español e inglés. Mi pasión esta en empoderar a individuos de diversos orígenes culturales para descubrir su resiliencia y crear caminos hacia la satisfacción. Me enfoco en áreas como la depresión, la ansiedad, trauma y las transiciones de vida. ¡Es un profundo honor acompañarte en tu viaje único de crecimiento y mejoramiento!
Especializo en trabajar con adultos y parejas, ofreciendo terapia y bilingüe en español e inglés. Mi pasión esta en empoderar a individuos de diversos orígenes culturales para descubrir su resiliencia y crear caminos hacia la satisfacción. Me enfoco en áreas como la depresión, la ansiedad, trauma y las transiciones de vida. ¡Es un profundo honor acompañarte en tu viaje único de crecimiento y mejoramiento!
(763) 373-5510 View (763) 373-5510
Photo of Anne Hoff, LICSW, RPT-S, Clinical Social Work/Therapist
Anne Hoff
Clinical Social Work/Therapist, LICSW, RPT-S
Verified Verified
Hopkins, MN 55343
I love working with families. I have worked in the mental health field for almost 20 years in a variety of settings. I have found my passion in working with young children and their families with a special love for children with significant behavioral issues. My goal is to work with care givers to help support them in parenting and understanding the child's behavior through a different lens. I use directive and non directive play therapy interventions, sand tray and other relationship based interventions to support my client's goals.
I love working with families. I have worked in the mental health field for almost 20 years in a variety of settings. I have found my passion in working with young children and their families with a special love for children with significant behavioral issues. My goal is to work with care givers to help support them in parenting and understanding the child's behavior through a different lens. I use directive and non directive play therapy interventions, sand tray and other relationship based interventions to support my client's goals.
(612) 261-1691 View (612) 261-1691
Photo of Fabio Azeredo, PhD, Pre-Licensed Professional
Fabio Azeredo
Pre-Licensed Professional, PhD
Verified Verified
Richfield, MN 55423
Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.
Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.
(612) 887-1884 View (612) 887-1884
Photo of Judy Cavazos-Beal, LMFT, LADC, Marriage & Family Therapist
Judy Cavazos-Beal
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Bloomington, MN 55431
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
Sometimes you may find yourself experiencing conflicting emotions or in complex relationships. Therapy helps you find clarity and return to emotional wellness. I include family members in session when helpful and I explore with you ways to achieve enriching emotional and interpersonal experiences. I'm originally from Mexico and moved to MN in 1997, which allows me to provide therapy fluently in Spanish and/or English along with a personal understanding of Latino culture, American culture and multicultural relationships.
(866) 622-8458 x706 View (866) 622-8458 x706
Photo of Vicenta del Carmen Valero, MA, LPCC, LADC, Counselor
Vicenta del Carmen Valero
Counselor, MA, LPCC, LADC
Verified Verified
3 Endorsed
Saint Paul, MN 55102
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.
(763) 325-1612 View (763) 325-1612
Photo of Adam Palowski - Canvas Health, Oakdale, LPCC, Clinical Social Work/Therapist
Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Oakdale, MN 55128
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
(651) 433-6187 View (651) 433-6187
Photo of Jacqueline Bluem - Positive Psychology Consultants - Jacqueline Bluem, MA, LPCC, LMHC, LADC, Licensed Professional Counselor
Positive Psychology Consultants - Jacqueline Bluem
Licensed Professional Counselor, MA, LPCC, LMHC, LADC
Verified Verified
Bloomington, MN 55425  (Online Only)
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
(651) 383-1978 View (651) 383-1978
Photo of Rachel Greene - Intuitive Therapy & Consulting, LLC, MA, LMFT, Marriage & Family Therapist
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Golden Valley, MN 55426
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
(651) 760-5223 View (651) 760-5223
Photo of Sofia Rowan-Martin, LPCC
Sofia Rowan-Martin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55105
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 8 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
(651) 564-8162 View (651) 564-8162
Photo of Connie G. Palacio, JD, MA, LMFT, LICSW, Marriage & Family Therapist
Connie G. Palacio
Marriage & Family Therapist, JD, MA, LMFT, LICSW
Verified Verified
Minneapolis, MN 55439
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(612) 662-6560 View (612) 662-6560
Photo of Irene Barades - Rewire & Renew Psychotherapy Services, LMFT, Marriage & Family Therapist
Rewire & Renew Psychotherapy Services
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Rosemount, MN 55068  (Online Only)
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
(562) 850-1571 View (562) 850-1571
Photo of Cathleen Harvieux - Canvas Health, Stillwater, LADC, Drug & Alcohol Counselor
Canvas Health, Stillwater
Drug & Alcohol Counselor, LADC
Verified Verified
Stillwater, MN 55082
Our caring clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders by providing exceptional clinical care. For more than 50 years, Canvas Health has been dedicated to providing hope, healing, and recovery to the lives of people we serve.
Our caring clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders by providing exceptional clinical care. For more than 50 years, Canvas Health has been dedicated to providing hope, healing, and recovery to the lives of people we serve.
(651) 412-2851 View (651) 412-2851
Photo of Jay Theisen - Canvas Health, Bloomington, MSW, LICSW, Clinical Social Work/Therapist
Canvas Health, Bloomington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55425
All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.
All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.
(612) 800-0458 View (612) 800-0458
Photo of Macarena Corral - Center for Collaborative Health, PLLC, Psychologist
Center for Collaborative Health, PLLC
Psychologist
Verified Verified
Edina, MN 55439
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
(612) 223-6804 View (612) 223-6804

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.