Self-Harming Therapists in Maple Grove, MN
![Photo of Charlie Kane, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/b6eead81-056e-4812-899e-76dc2ab3a76b/2/320x400.jpeg)
Whether you are dealing with issues related to coming out, identity exploration, mental health, or relationship dynamics, I am here to listen and help you find your path to healing and self-acceptance. As an empathetic and devoted therapist, I am committed to providing a safe and affirming space for LGBTQIA+ individuals and other marginalized identities. Though I pride myself on being able to help support clients of many identities, I also have a specialized interest in working with unique challenges that come with navigating queer identities, relationships, and societal pressures.
Whether you are dealing with issues related to coming out, identity exploration, mental health, or relationship dynamics, I am here to listen and help you find your path to healing and self-acceptance. As an empathetic and devoted therapist, I am committed to providing a safe and affirming space for LGBTQIA+ individuals and other marginalized identities. Though I pride myself on being able to help support clients of many identities, I also have a specialized interest in working with unique challenges that come with navigating queer identities, relationships, and societal pressures.
![Photo of Natalie Boisvert - Innovative Psychological Consultants, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7642c81a-93e0-47e9-aa3c-082835ca634b/1/320x400.jpeg)
Innovative Psychological Consultants
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.
Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.
![Photo of Sarah Rima, Pre-Licensed Professional](https://photos.psychologytoday.com/c17cc2b4-4e91-45f9-a401-c9ed7e90fa14/2/320x400.jpeg)
Sarah Rima
Pre-Licensed Professional
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
It’s not always easy to ask for help, but we all have times in our life where we need someone to come along side of us and provide support, insight, and care. My goal is to make that an easy step for adults and adolescents who are ready to begin doing the work of therapy. Whether you are processing past pain, navigating new mental health symptoms, or looking ahead to life transitions, I aim to create a safe space to process through difficult and sometimes messy emotions and take practical steps toward whole-person wellness.
![Photo of Rebel Gustafson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bebbb1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.
My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.
![Photo of Krista Brenno - Krista Brenno, MA, LPCC, LADC, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/3c73eb3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krista Brenno, MA, LPCC, LADC
Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Maple Grove, MN 55369
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
![Photo of Erica Cook, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e350095-4faa-480a-8bc3-680694b2af18/1/320x400.jpeg)
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, and other concerns. I enjoy working with my clients around strength-based approaches, utilizing cognitive behavioral therapy, finding helpful coping strategies, and finding a different perspective around concerns at hand.
![Photo of Annette Clarke, MA, LPCC, Counselor](https://photos.psychologytoday.com/b37b38f8-5234-430e-b99e-e857c183bcf0/1/320x400.jpeg)
I provide therapy utilizing a client-centered approach to best meet your unique needs and actively engage you in your mental health recovery and wellness. I am passionate about empowering clients and offering a supportive, judgement free environment. I am skilled at working with diverse populations and have supervised various levels of mental health and co-occurring disorder programs. I have worked with adolescents and adults who have experienced anxiety, depression, trauma, interpersonal difficulties, co-occurring disorders, brain injuries, serious and persistent mental illness, substance abuse, and various other MH issues.
I provide therapy utilizing a client-centered approach to best meet your unique needs and actively engage you in your mental health recovery and wellness. I am passionate about empowering clients and offering a supportive, judgement free environment. I am skilled at working with diverse populations and have supervised various levels of mental health and co-occurring disorder programs. I have worked with adolescents and adults who have experienced anxiety, depression, trauma, interpersonal difficulties, co-occurring disorders, brain injuries, serious and persistent mental illness, substance abuse, and various other MH issues.
![Photo of Marie Odegaard, MA, LPCC, Counselor](https://photos.psychologytoday.com/543bc12f-def4-4ea7-9938-929bd16836e7/1/320x400.png)
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With over a decade of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With over a decade of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
![Photo of Dina Reminick, MA, LPCC](https://photos.psychologytoday.com/8b5aaeee-c2eb-47df-90b3-a2517a542cdb/3/320x400.jpeg)
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
![Photo of Jennifer R Tagg, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d920933-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe people possess remarkable strengths and resiliency. My work centers on collaborating with clients to find the balance and change they are seeking. My approach focuses on developing a supportive and respectful relationship with clients while finding creative strategies to help clients move toward growth and personal empowerment. We are all part of a larger system, and I focus on these relationships in my work with individuals, couples, families and across ages. By addressing and challenging maladaptive themes and patterns in our lives, we are able to define and move toward our greatest potential.
I believe people possess remarkable strengths and resiliency. My work centers on collaborating with clients to find the balance and change they are seeking. My approach focuses on developing a supportive and respectful relationship with clients while finding creative strategies to help clients move toward growth and personal empowerment. We are all part of a larger system, and I focus on these relationships in my work with individuals, couples, families and across ages. By addressing and challenging maladaptive themes and patterns in our lives, we are able to define and move toward our greatest potential.
![Photo of Chris Anderson - Innovative Psychological Consultants, Psychologist](https://photos.psychologytoday.com/3ccccada-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
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![Photo of Kim Aspen, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/380db10b-765c-48ad-a02e-53d81754c6e7/2/320x400.jpeg)
Kim Aspen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
![Photo of Tara Bauman, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49298d38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
![Photo of Michele Laney, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b810538-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michele Laney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
![Photo of Jenn Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4606aa4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
![Photo of Peter Falcon, MS, LPCC, LIMHP, NCC, Counselor](https://photos.psychologytoday.com/4fc525ac-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
![Photo of Britta J Svihel, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/d8354d04-597b-4885-aab5-cc328c964351/2/320x400.jpeg)
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
![Photo of Jenny M Johnson (She Her), MA, LPCC](https://photos.psychologytoday.com/3047fc9f-b414-42a9-80fc-2a7d5ad0cac5/2/320x400.jpeg)
Jenny M Johnson (She Her)
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369 (Online Only)
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
I am here to help. My experience has been working with adolescents and adults who are having a difficult time managing symptoms of mental health or adjusting to life's stressors which can feel overwhelming. I have experience working with people who have experienced invalidation and childhood emotional neglect which have resulted in Complex Trauma. I enjoy working with young adults on life transitions as well as I remember how difficult that time in life can be. I offer a nonjudgmental perspective and a helping voice with a willingness to support.
![Photo of Brandon Stavish, MS, LPCC, Counselor](https://photos.psychologytoday.com/5911fa70-d3f2-4721-af42-471815343488/1/320x400.jpeg)
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Jeanne M Abicht
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
3 Endorsed
Maple Grove, MN 55369 (Online Only)
I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.
I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.