Mindfulness-Based (MBCT) Therapists in Maple Grove, MN
Gina Ramsey
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55369 (Online Only)
My approach to therapy is eclectic and tailored, incorporating ACT Therapy, Mindfulness Therapy, and Positive Psychology to address the unique needs and challenges of each client.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
My approach to therapy is eclectic and tailored, incorporating ACT Therapy, Mindfulness Therapy, and Positive Psychology to address the unique needs and challenges of each client.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Judy Brunsgaard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
I draw upon multiple evidence-based therapies including Mindfulness Based Cognitive Therapy, DBT-informed skills, cognitive-behavioral therapy, and sensorimotor psychotherapy.
Depression, anxiety, relationship conflict, loss, and traumatic events all have the ability to disrupt our lives, interfering with a clear focus on what is truly fulfilling and rewarding. I believe that each person has the ability to deeply connect with their unique life perspective to clear the confusion, develop their own internal wisdom, and begin living life more fully.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
My approach is rooted in empathy and guided by evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and mindfulness techniques.
I am dedicated to supporting individuals aged 5 and up on their journey towards personal growth and emotional well-being through an empathetic and authentic approach. I recently earned my Master’s in Social Work from the University of Minnesota-Duluth. I started my clinical practicum at Maple Grove Therapy and Wellness as an intern in June of 2024 and have stayed on as a full-time therapist after my graduation. Prior to starting at MGTW, I earned my Bachelors in Social Work and spent over four years as a school social worker, where I worked with children, teens, and families to develop essential social-emotional skills.
My approach is rooted in empathy and guided by evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and mindfulness techniques.
I am dedicated to supporting individuals aged 5 and up on their journey towards personal growth and emotional well-being through an empathetic and authentic approach. I recently earned my Master’s in Social Work from the University of Minnesota-Duluth. I started my clinical practicum at Maple Grove Therapy and Wellness as an intern in June of 2024 and have stayed on as a full-time therapist after my graduation. Prior to starting at MGTW, I earned my Bachelors in Social Work and spent over four years as a school social worker, where I worked with children, teens, and families to develop essential social-emotional skills.
Terri Lynn Jorstad
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55311
Waitlist for new clients
I utilize Developmental Trajectories, Zones of Regulation, Worry Wars curriculum, Mindfulness, Trauma Informed Treatments, Acceptance and Commitment Therapy, and CBT.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
I utilize Developmental Trajectories, Zones of Regulation, Worry Wars curriculum, Mindfulness, Trauma Informed Treatments, Acceptance and Commitment Therapy, and CBT.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Dr. Scott Hanneman Phd Lp
Psychologist, PhD, LP
Verified Verified
Maple Grove, MN 55369 (Online Only)
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Nikki Arthur
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Maple Grove, MN 55369 (Online Only)
I am a mindfulness focused therapist with over 25 years of experience in the mental health field.
ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.
I am a mindfulness focused therapist with over 25 years of experience in the mental health field.
ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better in your body, have balance in your thoughts, & wellness in your spirit. I will give you space to address what is important to you, and help you learn effective skills to cope so you can feel more empowered in your everyday life.
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Nikki Arthur
Lisa Lovelace
Natalie M. Marr
Laura Martha Hanley
Authentic Roots Therapy PLLC
Nicole Braun
Karen Hutchins
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
Stephanie Keeffe Rossing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
I am dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. I aim to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. My clinical interests include working with clients experiencing anxiety, depression, trauma, life transitions, and more. I am also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive challenges. I am LGBTQIA+ affirming and use a multicultural counseling lens.
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, transitions, and other life concerns. I enjoy working with my clients around strength-based approaches, finding helpful coping strategies, and utilizing a different perspective around concerns at hand.
I specialize in working with adolescents, children, and adults with anxiety, depression, grief/loss, self-confidence, transitions, and other life concerns. I enjoy working with my clients around strength-based approaches, finding helpful coping strategies, and utilizing a different perspective around concerns at hand.
I draw my practice from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. I have a passion working with adults who want to work on setting boundaries and identifying cycle’s in their life and relationships that they would like to change. I also work with adolescents down to the age of 13 years old and incorporate activities when needed. I believe that I can help my clients find answers within themselves and help them build strong self-worth.
I draw my practice from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. I have a passion working with adults who want to work on setting boundaries and identifying cycle’s in their life and relationships that they would like to change. I also work with adolescents down to the age of 13 years old and incorporate activities when needed. I believe that I can help my clients find answers within themselves and help them build strong self-worth.
Do you feel like anxiety is taking over your life? Do you find yourself running through all the "what ifs," worst case scenarios and overthinking? Does thinking about new experiences create an excessive amount of stress and worry? Or does this sounds like your child? Have you recently experienced a change in life that is greatly impacting you and your family? If you answered 'yes' to any of these questions, I'm guessing that you are ready for some relief from these concerns interfering with your day-to-day life, school, work, sleep and/or relationships.
Do you feel like anxiety is taking over your life? Do you find yourself running through all the "what ifs," worst case scenarios and overthinking? Does thinking about new experiences create an excessive amount of stress and worry? Or does this sounds like your child? Have you recently experienced a change in life that is greatly impacting you and your family? If you answered 'yes' to any of these questions, I'm guessing that you are ready for some relief from these concerns interfering with your day-to-day life, school, work, sleep and/or relationships.
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
Allisa Prokopanko
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Grove, MN 55369
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
It takes courage to be seen during a time of difficulty and to seek out support in therapy. I strive to provide a safe, loving, non-judgmental environment in which growth can occur. Through therapy clients learn appropriate coping skills, learn new approaches for addressing their challenges, and learn how to communicate their thoughts and feelings. I draw from a variety of therapeutic modalities from play and art to help young children communicate what they may struggle to do verbally, to cognitive behavioral, solution focused, and narrative therapy for older clients.
See more therapy options for Maple Grove
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.