Internal Family Systems (IFS) Therapists in Maple Grove, MN
Kari Lyn Stevens Wampler
Marriage & Family Therapist, MA, LMFT, PCLC
Verified Verified
3 Endorsed
Maple Grove, MN 55369
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
Ashley Baird Urbanski
Marriage & Family Therapist, LMFT
Verified Verified
Maple Grove, MN 55369 (Online Only)
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
I utilize Cognitive Behavioral Therapy, Gottman Theory for Couples, Solution Focused Therapy, and Internal Family Systems.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover the best way to overcome their problems. I am down-to-earth, great at connecting with others, and provide an environment that is supportive, safe, and nurturing. I have experience working with clients who have experienced trauma, and I am trained in EMDR.
I utilize Cognitive Behavioral Therapy, Gottman Theory for Couples, Solution Focused Therapy, and Internal Family Systems.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover the best way to overcome their problems. I am down-to-earth, great at connecting with others, and provide an environment that is supportive, safe, and nurturing. I have experience working with clients who have experienced trauma, and I am trained in EMDR.
Jenna Lee Garee
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Maple Grove, MN 55311
Please reach if you are interested in learning more about engaging in the IFS process for help and healing.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
Please reach if you are interested in learning more about engaging in the IFS process for help and healing.
My approach to therapy utilizes a holistic approach with an Internal Family Systems (IFS) perspective, incorporating mind, body, and soul care. I have a main focus on performance and sports psychology and work to help clients consider how their emotional, physical, and mental aspects are dependent on each other to achieve optimal performance in whatever discipline they are pursuing. I also helps those dealing with medical conditions. This includes preparing for and/or recovering from medical procedures, dealing with ongoing pain, sports injury recovery, infertility struggles, and coping with emotional challenges along the way.
Karissa Rooney
Marriage & Family Therapist, MA, LMFT, BSP
Verified Verified
1 Endorsed
Maple Grove, MN 55311
Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what- ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.
Do you feel stuck, spiraling with anxiety, & overwhelmed right now? The overwhelming feelings of depression, anxiety, and the "what- ifs" of life can feel debilitating at times and all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, I want to tell you that there is hope & a future for you & your relationships. Together we can get to the root issues and release them so that fear and pain no longer control your life. You can create positive coping skills to navigate anxiety and depression & process past trauma.
Minnesota Counseling and Couples Center, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369
MN Counseling and Couples Center specializes in individual, marriage, couples, relationship counseling, sex therapy, sex/porn addiction and discernment counseling. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals for individuals andcouples are to help you better understand your situation, learn new skills, heal, rebuild and find hope. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma. Our highly skilled clinicians offer therapy for anxiety,depression, grief/loss, trauma and LGBTQ issues.
MN Counseling and Couples Center specializes in individual, marriage, couples, relationship counseling, sex therapy, sex/porn addiction and discernment counseling. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals for individuals andcouples are to help you better understand your situation, learn new skills, heal, rebuild and find hope. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma. Our highly skilled clinicians offer therapy for anxiety,depression, grief/loss, trauma and LGBTQ issues.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
Kim Aspen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Waitlist for new clients
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hello! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Hello! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Jeanne M Abicht
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
3 Endorsed
Maple Grove, MN 55369 (Online Only)
I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.
I am passionate in providing a strength-based and non-judgmental space for you to explore your needs within a confidential therapeutic relationship. I provide a compassionate, empathic, and collaborative space for people to explore mental and emotional conflict, life transitions, grief, trauma, and challenges within interpersonal relationships. I believe in people's intrinsic strength, courage, and resilience in exploring new possibilities and develop enhanced coping skills. I enjoy working with children, pre-adolescents, adolescents, and adults of all ages. I also enjoy working with families and providing parent guidance.
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I am driven to help individuals navigate challenges and changes through the lifespan. My approach is holistic and compassionate. I want to encourage power, restoration, and growth to each individual. I enjoy working with adults encountering various life stressors, mental health challenges, and seeking positive change in their lives.
I am driven to help individuals navigate challenges and changes through the lifespan. My approach is holistic and compassionate. I want to encourage power, restoration, and growth to each individual. I enjoy working with adults encountering various life stressors, mental health challenges, and seeking positive change in their lives.
Calli Simpson
Marriage & Family Therapist Associate, LAMFT, MS
Verified Verified
2 Endorsed
Maple Grove, MN 55369
Hi! I'm Calli and I am a Marriage and Family Therapist. I specialize in working with couples and adults who are experiencing struggles such as: communication challenges, differing wants or values than your partners, feelings of anxiety, trauma triggers, unhappiness in life, or confusion about the current path you are on in life. These struggles are difficult to experience, and you are not alone in feeling lost, hopeless, or stuck. I am glad you are here and are open to exploring what you are experiencing and how to make adjustments to increase your sense of happiness, comfort, empowerment, and connection- with yourself and others.
Hi! I'm Calli and I am a Marriage and Family Therapist. I specialize in working with couples and adults who are experiencing struggles such as: communication challenges, differing wants or values than your partners, feelings of anxiety, trauma triggers, unhappiness in life, or confusion about the current path you are on in life. These struggles are difficult to experience, and you are not alone in feeling lost, hopeless, or stuck. I am glad you are here and are open to exploring what you are experiencing and how to make adjustments to increase your sense of happiness, comfort, empowerment, and connection- with yourself and others.
Hi, I'm Daniel Merboth, a pre-licensed relational therapist based in Maple Grove, MN. I specialize in helping individuals and couples navigate relationship challenges, build healthier connections, and foster personal growth. My approach is empathetic and collaborative, aiming to create a safe space for exploration and healing. I am a firm believer that a genuine relationship in therapy is key to its effectiveness. I will strive to be authentic and work to create a space where you can be real with me too.
Hi, I'm Daniel Merboth, a pre-licensed relational therapist based in Maple Grove, MN. I specialize in helping individuals and couples navigate relationship challenges, build healthier connections, and foster personal growth. My approach is empathetic and collaborative, aiming to create a safe space for exploration and healing. I am a firm believer that a genuine relationship in therapy is key to its effectiveness. I will strive to be authentic and work to create a space where you can be real with me too.
My favorite quote is by Diane Ackerman, an American Poet, “I don’t want to get to the end of my life and find I just lived the length of it. I want to have lived the width of it as well.” We could all use some help navigating big events, the roller coaster of life, a high stress career or simply losing sight of who you are. You can learn to be resilient, recovered and refreshed. The body/brain that takes over can be understood and rebalanced. We can learn to understand and navigate it together.
My favorite quote is by Diane Ackerman, an American Poet, “I don’t want to get to the end of my life and find I just lived the length of it. I want to have lived the width of it as well.” We could all use some help navigating big events, the roller coaster of life, a high stress career or simply losing sight of who you are. You can learn to be resilient, recovered and refreshed. The body/brain that takes over can be understood and rebalanced. We can learn to understand and navigate it together.
Lizzie Greenhill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
Parasol Wellness Collaborative LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Maple Grove, MN 55369
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Maple Grove, MN 55369
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Trisha McKeever
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Maple Grove, MN 55569
Waitlist for new clients
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
See more therapy options for Maple Grove
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.