Exposure Response Prevention (ERP) Therapists in Maple Grove, MN
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Other evidence-based approaches of interest include ERP (exposure and response prevention), IFS (Internal family systems), and ART (accelerated resolution therapy).
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
Other evidence-based approaches of interest include ERP (exposure and response prevention), IFS (Internal family systems), and ART (accelerated resolution therapy).
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
Miranda Kuschel
Pre-Licensed Professional, MA, CPSS
Verified Verified
2 Endorsed
Maple Grove, MN 55369
My ideal client is looking for a breath of fresh air, and a way to experience immediate relief from pain and struggles. Your challenges can be changed into dramatic life improvements. Our interactions will help you feel understood. I build in tasks for you to work on in between sessions Focus Areas: Depression,OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions,Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health/Motivation.Burying all your disappointments will not be a sustainable strategy. There is a special approach that will help in your healing
My ideal client is looking for a breath of fresh air, and a way to experience immediate relief from pain and struggles. Your challenges can be changed into dramatic life improvements. Our interactions will help you feel understood. I build in tasks for you to work on in between sessions Focus Areas: Depression,OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions,Compulsions, All Addictions, Intrusive Thoughts, Self-worth/Value/Health/Motivation.Burying all your disappointments will not be a sustainable strategy. There is a special approach that will help in your healing
Jenna Seal
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Maple Grove, MN 55369
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
At Innovative Psychological Consultants I routinely see children and adolescent who are struggling in school or with family conflicts. I am able to quickly connect with young people, gain their trust, and get to the bottom of the issues they are struggling with. I also work with parents to find the best system of continuity for their children and assist with any parental coaching that may be needed so that kids are thriving with parental consistency and follow through.
Danielle Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Maple Grove, MN 55311
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Lauren Greely
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Maple Grove, MN 55369 (Online Only)
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I love working with folks who are just getting to know their mental health goals as well as working with other therapists who do this every day too. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met.
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I love working with folks who are just getting to know their mental health goals as well as working with other therapists who do this every day too. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met.
Maple Grove Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Not accepting new clients
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
We Hear You. We See You. You Matter. We are proud to provide an environment of a calm, peaceful setting. This will be the place you want to come, an oasis from the outside world, and an opportunity to work with a therapist that is able to provide the therapy type that you need. We believe that providing an environment that is warm and welcoming, where you can focus solely on building a trust-based connection with the therapist that meets your needs is vital to your personal healing process and sets you up for success, and provides coping skills to apply as you experience challenges throughout your life.
More Therapists Nearby
I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
Tara Lunde
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55427 (Online Only)
I specialize in Exposure and Response Prevention Therapy (ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
I specialize in Exposure and Response Prevention Therapy (ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
I offer Cognitive Behavioral Therapy, or CBT, with ERP and Inference-Based Cognitive Behavioral Therapy, or I-CBT, which is an evidence-based OCD therapy for those for whom ERP was not helpful.
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
I offer Cognitive Behavioral Therapy, or CBT, with ERP and Inference-Based Cognitive Behavioral Therapy, or I-CBT, which is an evidence-based OCD therapy for those for whom ERP was not helpful.
I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.
Ben Dieffenbach
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55441 (Online Only)
I've also been trained in Exposure and Response Prevention (ERP), the most effective therapy for treating OCD.
When was the last time you had a good laugh? Or felt like your brain was calm? Or felt really confident that you were running your own life; not your anxiety, or obsessive thoughts, or big emotions. If it feels like it's been a while since you could actually enjoy life, then maybe it's a good thing you're here. Therapy can seem like a really serious thing to jump into. It is! It doesn't need to feel that way though. It's possible to do hard things, face the fears and anxieties that keep you stuck, and grow into the person you want to be. You can do all of that, and it can even be fun. Enjoyable. Something you look forward to.
I've also been trained in Exposure and Response Prevention (ERP), the most effective therapy for treating OCD.
When was the last time you had a good laugh? Or felt like your brain was calm? Or felt really confident that you were running your own life; not your anxiety, or obsessive thoughts, or big emotions. If it feels like it's been a while since you could actually enjoy life, then maybe it's a good thing you're here. Therapy can seem like a really serious thing to jump into. It is! It doesn't need to feel that way though. It's possible to do hard things, face the fears and anxieties that keep you stuck, and grow into the person you want to be. You can do all of that, and it can even be fun. Enjoyable. Something you look forward to.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Are you going through a tough transition, dealing with loss, or trying to understand your identity? I've faced these same challenges, as an Army Brat who moved schools frequently, and as a first-generation college graduate. I bring this perspective into my practice with children and their families. I emphasize authenticity and self-esteem, using approaches like experiential play therapy and EMDR. But my main focus is creating a comfortable, relatable therapeutic space. When I'm not working, I enjoy time with my pets, gaming, anime, and kayak fishing.
Are you going through a tough transition, dealing with loss, or trying to understand your identity? I've faced these same challenges, as an Army Brat who moved schools frequently, and as a first-generation college graduate. I bring this perspective into my practice with children and their families. I emphasize authenticity and self-esteem, using approaches like experiential play therapy and EMDR. But my main focus is creating a comfortable, relatable therapeutic space. When I'm not working, I enjoy time with my pets, gaming, anime, and kayak fishing.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
Molly Schlieff
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55412
Feeling stuck? Are some days hard to get out of bed? Do you find yourself ruminating throughout the day? I know therapy can be daunting and anxiety-provoking, but if you are ready for a change, I am here to help. My approach to therapy is holistic and welcoming, so that we can identify areas of growth and healing to make lasting changes in your life. It can be hard to navigate life transitions alone - together we can create a space to explore what emotional wellness means for you.
Feeling stuck? Are some days hard to get out of bed? Do you find yourself ruminating throughout the day? I know therapy can be daunting and anxiety-provoking, but if you are ready for a change, I am here to help. My approach to therapy is holistic and welcoming, so that we can identify areas of growth and healing to make lasting changes in your life. It can be hard to navigate life transitions alone - together we can create a space to explore what emotional wellness means for you.
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55305 (Online Only)
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Coon Rapids, MN 55433 (Online Only)
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Verified Verified
Golden Valley, MN 55422 (Online Only)
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
Hannah Dufek
Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Plymouth, MN 55446
Transitions in life are often difficult to manage, yet they happen in all sorts of ways. Whether you’re navigating changes in a relationship, looking to change a habit, experiencing different living environments, wanting to get to know new parts of your identity, or more…change can involve a lot of uncertainty and stress, but you don’t have to do it alone. My purpose here is to help you work through all sorts of life changes by reflecting on how you’ve gotten to where you are now while also exploring ways to get you where you’re hoping to go.
Transitions in life are often difficult to manage, yet they happen in all sorts of ways. Whether you’re navigating changes in a relationship, looking to change a habit, experiencing different living environments, wanting to get to know new parts of your identity, or more…change can involve a lot of uncertainty and stress, but you don’t have to do it alone. My purpose here is to help you work through all sorts of life changes by reflecting on how you’ve gotten to where you are now while also exploring ways to get you where you’re hoping to go.
See more therapy options for Maple Grove
Nearby Exposure Response Prevention (ERP) Therapists Searches for Maple Grove
- Bloomington
- Eagan
- Eden Prairie
- Edina
- Minneapolis
- Minnetonka
- Oakdale
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul
- Wayzata
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.