EMDR Therapists in Mankato, MN

Photo of Sarah Torvick Burger, MS, LMFT, LPCC, Marriage & Family Therapist
Sarah Torvick Burger
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Mankato, MN 56001
I specialize in Eye Movement Desensitization Reprocessing ( EMDR).
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
I specialize in Eye Movement Desensitization Reprocessing ( EMDR).
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
(507) 564-0608 View (507) 564-0608
Photo of Wade Lang - Wade Lang - Trauma Specialist, MA, LPCC-S, LADC-S, NCGC-II, Counselor
Wade Lang - Trauma Specialist
Counselor, MA, LPCC-S, LADC-S, NCGC-II
Verified Verified
Mankato, MN 56001  (Online Only)
Waitlist for new clients
Using techniques like EMDR, and ART we'll unlock and reframe painful memories, reducing their emotional charge.
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
Using techniques like EMDR, and ART we'll unlock and reframe painful memories, reducing their emotional charge.
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
(507) 445-8213 View (507) 445-8213
Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Mankato, MN 56002
Post graduate education at the University of Minesota Medical School and the EMDR Institute of California has prepared me to use hypnosis and eye movement desensitization reprocessing.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
Post graduate education at the University of Minesota Medical School and the EMDR Institute of California has prepared me to use hypnosis and eye movement desensitization reprocessing.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Photo of Tom Allen - Tom Allen, PhD, PLLC, PhD, LP, PLLC, Psychologist
Tom Allen, PhD, PLLC
Psychologist, PhD, LP, PLLC
Verified Verified
3 Endorsed
Mankato, MN 56001
Waitlist for new clients
My treatment modalities include: Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy, Cognitive Behavioral Therapy (CBT), and Somatically Based Interventions.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
My treatment modalities include: Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy, Cognitive Behavioral Therapy (CBT), and Somatically Based Interventions.
Welcome. It takes courage to dig in, and it is that very courage that leads to healing. I'm Dr. Allen, PhD, LP (he, him, his), a licensed psychologist with over 7,000 hours of practice and training. Together, we'll navigate your concerns using evidence-based practices, creating a path that works best for you. We'll identify your goals and potential barriers, always focusing on your strengths and innate potential for transformation and healing. Drawing from empirically supported practices we'll find the best fit for your specific goals.
(651) 372-8820 View (651) 372-8820
Photo of Tiffany A Breckenridge, DSW, MSW, LICSW, Clinical Social Work/Therapist
Tiffany A Breckenridge
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Mankato, MN 56001
I have training in EMDR, mindfulness, relaxed muscle body, polyvagal theory, cognitive behavioral therapy, among many others.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
I have training in EMDR, mindfulness, relaxed muscle body, polyvagal theory, cognitive behavioral therapy, among many others.
I have a passion for working with people who have experienced trauma, grief and loss, chronic health conditions, or mental health challenges. I work with all ages who are looking for a supportive, therapeutic relationship that looks at every person as an individual and works collaboratively to develop a person-centered treatment approach.
(507) 682-7170 View (507) 682-7170
Photo of Andrew Archer - Minnesota Mental Health Services, LICSW, Clinical Social Work/Therapist
Minnesota Mental Health Services
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mankato, MN 56001
We provide a range of therapy approaches: Zen, Movement, EMDR, Hypnosis, CBT, Transactional Analysis, and Humanistic.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
We provide a range of therapy approaches: Zen, Movement, EMDR, Hypnosis, CBT, Transactional Analysis, and Humanistic.
Do you need a new couples therapist? Are you sick of sitting all day long and then sitting more for therapy? Is focus an issue for you? Finding a new therapist can be puzzling. At Minnesota Mental Health Services we emphasize privacy by being tucked away on the second floor of the Hugo building. You will communicate directly with your therapist rather than being routed through administrative staff. The therapy is focused on both body and mind: movement and meditation. How to be both mindfully still and active. Based on this view, we provide two types of therapy: Zen Therapy and Movement Therapy. Visit www.MankatoTherapist.com today.
(507) 853-1719 View (507) 853-1719
Photo of Elizabeth McKay, LICSW, Clinical Social Work/Therapist
Elizabeth McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Mankato, MN 56001
Their clients have tried other therapies in the past that have not been successful in reducing symptoms, and find relief with ART or EMDR.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
Their clients have tried other therapies in the past that have not been successful in reducing symptoms, and find relief with ART or EMDR.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
(651) 427-3914 View (651) 427-3914
Photo of Ann Thompson, LMFT, Marriage & Family Therapist
Ann Thompson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mankato, MN 56001
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
Whether you are venturing into therapy for the first time or have had therapy in the past and are seeking a new provider, I look forward to hearing about what brings you to Evolving Perspective Mental Health.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and have extensive experience working with individuals, and their family members, who have experienced trauma, addiction and attachment wounds as well as those experiencing caregiving stress.
Whether you are venturing into therapy for the first time or have had therapy in the past and are seeking a new provider, I look forward to hearing about what brings you to Evolving Perspective Mental Health.
(507) 967-3758 View (507) 967-3758
Photo of Hector Rene Matascastillo, MSW, LICSW, Clinical Social Work/Therapist
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
(952) 314-4316 View (952) 314-4316
Photo of Emily Christenson - Forward Bound Counseling PLLC, MA, LMFT, Marriage & Family Therapist
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mankato, MN 56002
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
(507) 225-1522 View (507) 225-1522
Photo of Amanda Kuth, LMFT, MA, Marriage & Family Therapist
Amanda Kuth
Marriage & Family Therapist, LMFT, MA
Verified Verified
Mankato, MN 56001  (Online Only)
I am also trained in EMDR and am able to offer EMDR via telehealth! Together we can figure out what is the best approach and how to move forward!.
Current openings for telehealth. I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
I am also trained in EMDR and am able to offer EMDR via telehealth! Together we can figure out what is the best approach and how to move forward!.
Current openings for telehealth. I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
(651) 273-0916 View (651) 273-0916
Photo of Sara Smith, MA, LMFT, Marriage & Family Therapist
Sara Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mankato, MN 56001  (Online Only)
I have advanced training in Emotional Focused Couples Therapy; I am certified in Discernment Counseling and EMDR , and I have training in Internal Family Systems.
During my 10 years in this field, I have learned that I love working with people to improve their relationships with themselves and others. I work with couples who feel disconnected with each other to help them find their way back to their partner. I also help individuals who are in a difficult season of life heal, grow and find their way back to themselves. I seek to balance compassion and empathy with challenging my clients to grow helping them acknowledge the hard truths. I enjoy connecting with my clients in a very real, down-to-earth way and am honored to be invited into their stories.
I have advanced training in Emotional Focused Couples Therapy; I am certified in Discernment Counseling and EMDR , and I have training in Internal Family Systems.
During my 10 years in this field, I have learned that I love working with people to improve their relationships with themselves and others. I work with couples who feel disconnected with each other to help them find their way back to their partner. I also help individuals who are in a difficult season of life heal, grow and find their way back to themselves. I seek to balance compassion and empathy with challenging my clients to grow helping them acknowledge the hard truths. I enjoy connecting with my clients in a very real, down-to-earth way and am honored to be invited into their stories.
(507) 308-2321 View (507) 308-2321
Photo of Laura Pierson, MS, LMFT, LADC, Marriage & Family Therapist
Laura Pierson
Marriage & Family Therapist, MS, LMFT, LADC
Verified Verified
Mankato, MN 56001
Waitlist for new clients
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
I have been practicing in the mental health field for over 10 years. I have experience working with couples, families, and individuals of all ages, with a variety of presenting concerns. I use an integrative and comprehensive approach to therapy and have a compassionate, genuine, and approachable demeanor. I am enthusiastic, personable, and empathetic and am fully invested in developing a therapeutic connection with clients. I strive to create a sense of safety and trust as clients begin to share their life stories and work on self-improvement.
(507) 554-7196 View (507) 554-7196
Photo of Andrew Archer, LICSW, Clinical Social Work/Therapist
Andrew Archer
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Mankato, MN 56001
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind using a meditation practice focused on concentration. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
Do you need a new approach to therapy? The aim of Zen Therapy is mind-control and social control. First, you learn to still the body while controlling your states of mind using a meditation practice focused on concentration. Secondly, the behavioral and analytical method is called Transactional Analysis. We will apply it to make sense of your personality, your childhood decisions, and how you communicate. This process will clarify the repetitive Script you are playing out. You will choose intimacy, rather than the Games you play with others, and will actively structure your time for work, learning, and play.
(507) 242-8014 View (507) 242-8014
Photo of Amanda J Gerdts - Footnotes: Family Counseling Services, LMFT, CCTPII, NCC, MA, Marriage & Family Therapist
Footnotes: Family Counseling Services
Marriage & Family Therapist, LMFT, CCTPII, NCC, MA
Verified Verified
Mankato, MN 56001
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
(507) 858-6094 View (507) 858-6094
Photo of Lacy Osborne - North Counseling, MSW, LICSW, Clinical Social Work/Therapist
North Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mankato, MN 56001
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
(507) 873-3063 View (507) 873-3063
Photo of George V Komaridis - ASC Psychological Clinic, PhD, LP, Psychologist
ASC Psychological Clinic
Psychologist, PhD, LP
Verified Verified
Mankato, MN 56001
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
We are a team of effective and well-trained mental health specialists with a combined range of skills for assessing and treating various psychological and interpersonal disorders. We strive to go beyond simply making our clients feel better in therapeutic sessions, we work at digging down to the causes and sources of their problems and making fundamental changes that can allow our clients to approach life in more effective, happier, and renewed ways. When desired, we can do comprehensive psychological testing to enhance our clients’ understanding of themselves or for work, legal or other purposes.
(507) 237-8259 View (507) 237-8259
Photo of Felicia Kellen, MS, LMFT, Marriage & Family Therapist
Felicia Kellen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mankato, MN 56001  (Online Only)
I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons’ unique experience. My goal is to take a collaborative approach with others to ensure that you feel heard, are working towards the goals you have created, and in a way that you feel most comfortable.
I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons’ unique experience. My goal is to take a collaborative approach with others to ensure that you feel heard, are working towards the goals you have created, and in a way that you feel most comfortable.
(952) 295-3587 View (952) 295-3587
Photo of Connie G. Palacio, JD, MA, LMFT, LICSW, Marriage & Family Therapist
Connie G. Palacio
Marriage & Family Therapist, JD, MA, LMFT, LICSW
Verified Verified
Mankato, MN 56001
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(612) 662-6560 View (612) 662-6560
Photo of Mimi M Chough, MA, LMFT, Marriage & Family Therapist
Mimi M Chough
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mankato, MN 56006  (Online Only)
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
(808) 353-4850 View (808) 353-4850
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.