United Medical Resources (UMR) Therapists in Mahtomedi, MN
![Photo of Bailey Peterson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1453867f-b05b-4da1-83c9-6d08df0d6c95/1/320x400.jpeg)
Bailey Peterson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mahtomedi, MN 55115 (Online Only)
Waitlist for new clients
Hi there! Relationships can be hard work and sometimes you need someone from the outside to help you wade through and process what is currently happening! I would be honored to assist in communication issues, navigating through challenges, and exploring sex/ intimacy concerns! I will help you have those tough conversations, and realize your goals! I'll meet you where you're at and focus on what you want and need during our time together! I welcome clients from all walks of life and can't wait to help you individually or as a couple!
Hi there! Relationships can be hard work and sometimes you need someone from the outside to help you wade through and process what is currently happening! I would be honored to assist in communication issues, navigating through challenges, and exploring sex/ intimacy concerns! I will help you have those tough conversations, and realize your goals! I'll meet you where you're at and focus on what you want and need during our time together! I welcome clients from all walks of life and can't wait to help you individually or as a couple!
![Photo of Jenna Hertaus, LPCC, Counselor](https://photos.psychologytoday.com/204337d6-5a60-4f3e-813a-ed2e9999c0b0/1/320x400.jpeg)
I’m so glad you’re here and I am so excited to get to know you. I am a child, adolescent and adult therapist who loves to learn about individualized needs and help a person grow. As a licensed therapist, we will work together to explore the root cause of the symptoms you are experiencing. Whether it is anxiety, depression, trauma or concerns in a relationship, we will work together to better understand what is needed and learn to work through symptoms.
I’m so glad you’re here and I am so excited to get to know you. I am a child, adolescent and adult therapist who loves to learn about individualized needs and help a person grow. As a licensed therapist, we will work together to explore the root cause of the symptoms you are experiencing. Whether it is anxiety, depression, trauma or concerns in a relationship, we will work together to better understand what is needed and learn to work through symptoms.
![Photo of Kelly Norris, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/1500c79b-4cce-4f4a-ad08-0ead38473db1/1/320x400.jpeg)
Kelly Norris
Licensed Professional Counselor, MA
Verified Verified
Mahtomedi, MN 55115 (Online Only)
An individual’s mental health is fluid and can be affected by many factors including mood, relationships, and life events. In therapy, I meet you wherever you are at in the moment. Sometimes this means figuring out surviving before we can focus on thriving. I have experience with a wide range of mental health areas, including sex and sexuality concerns, relationship issues, low self-esteem, anxiety, depression, and life transitions. Wherever you may be on your mental health journey, you deserve to receive the support you need for your concerns.
An individual’s mental health is fluid and can be affected by many factors including mood, relationships, and life events. In therapy, I meet you wherever you are at in the moment. Sometimes this means figuring out surviving before we can focus on thriving. I have experience with a wide range of mental health areas, including sex and sexuality concerns, relationship issues, low self-esteem, anxiety, depression, and life transitions. Wherever you may be on your mental health journey, you deserve to receive the support you need for your concerns.
![Photo of Aria Mullin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee0126de-64be-4615-b566-3c5a9dd8b992/1/320x400.jpeg)
Welcome! Life definitely brings its unique challenges with some moments feeling tougher to manage than others. Wherever you are on your path, I am here to offer my support. I am passionate about my work with clients, and it is always an honor to listen and hold space for people. I enjoy helping people navigate their journey to feeling better by offering a space for processing, learning strategies and building skills, or simply creating a space to feel heard. People often describe me as down to earth, warm, and genuine. My intention is to create a safe and comfortable environment for you to engage in the therapeutic process.
Welcome! Life definitely brings its unique challenges with some moments feeling tougher to manage than others. Wherever you are on your path, I am here to offer my support. I am passionate about my work with clients, and it is always an honor to listen and hold space for people. I enjoy helping people navigate their journey to feeling better by offering a space for processing, learning strategies and building skills, or simply creating a space to feel heard. People often describe me as down to earth, warm, and genuine. My intention is to create a safe and comfortable environment for you to engage in the therapeutic process.
![Photo of Barbara J. Bindgen, PsyD, LP, Psychologist](https://photos.psychologytoday.com/8bd374c5-b5c3-4fee-8171-5e5b7134c95f/2/320x400.jpeg)
Barbara J. Bindgen
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Mahtomedi, MN 55115 (Online Only)
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
![Photo of Jennifer Schertz, MEd, LPCC, Counselor](https://photos.psychologytoday.com/45efd023-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
![Photo of Natalie Wasiluk, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec70255e-e265-45c5-b455-ccb5b5111609/1/320x400.jpeg)
Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mahtomedi, MN 55115
Waitlist for new clients
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
Amanda Trnka
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mahtomedi, MN 55115 (Online Only)
Waitlist for new clients
More Therapists Nearby
![Photo of Elliot C Nuckols, MPS, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/60fe044e-88c0-459c-b237-fb601b649ce6/2/320x400.jpeg)
Elliot C Nuckols
Licensed Professional Counselor, MPS, LADC
Verified Verified
Woodbury, MN 55125
Waitlist for new clients
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
![Photo of Tom Graske, MA, LP, CSAT, RN, Psychologist](https://photos.psychologytoday.com/3cb2b9c9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Feeling confused and overwelmed? With over 30 years of clinical experience, my goal is to help you reach clarity and peace of mind with a caring and supportive approach. Whether you are struggling with sexual addiction, anxiety, depression or relationship problems, we will work together to reach your personal goals.
Feeling confused and overwelmed? With over 30 years of clinical experience, my goal is to help you reach clarity and peace of mind with a caring and supportive approach. Whether you are struggling with sexual addiction, anxiety, depression or relationship problems, we will work together to reach your personal goals.
![Photo of Iris J Heieren, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/460974fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Iris J Heieren
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
White Bear Lake, MN 55110
Licensed Associate Marriage & Family Therapist. With a background in counseling and psychotherapy, Iris also holds a PhD in biology which, she believes, is of value in bringing the concepts of the science and psychology closer together. Iris specializes in neuro/biofeedback, used in conjunction with traditional counseling, to promote the long-term effectiveness of treatment outcomes.
Licensed Associate Marriage & Family Therapist. With a background in counseling and psychotherapy, Iris also holds a PhD in biology which, she believes, is of value in bringing the concepts of the science and psychology closer together. Iris specializes in neuro/biofeedback, used in conjunction with traditional counseling, to promote the long-term effectiveness of treatment outcomes.
![Photo of Linda Zheng, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7b3a9405-f3d2-4f19-a09c-3435e6f220cf/3/320x400.jpeg)
Accepting new clients! I work with teens and adults navigating challenges in their lives, such as healing from difficult experiences, navigating family and relationship dynamics, communication and setting boundaries, managing overthinking, keeping up with high expectations, and navigating oppressive systems. Most of the individuals I work with have historically marginalized identities related to race, ethnicity, gender, sexuality, socioeconomic status, and immigration backgrounds. As a result, we explore intergenerational trauma and resilience, historical traumas, cultural differences, and other aspects that shape your experiences.
Accepting new clients! I work with teens and adults navigating challenges in their lives, such as healing from difficult experiences, navigating family and relationship dynamics, communication and setting boundaries, managing overthinking, keeping up with high expectations, and navigating oppressive systems. Most of the individuals I work with have historically marginalized identities related to race, ethnicity, gender, sexuality, socioeconomic status, and immigration backgrounds. As a result, we explore intergenerational trauma and resilience, historical traumas, cultural differences, and other aspects that shape your experiences.
![Photo of Jennifer Pinion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7ac50ae-821f-474c-977c-3f5b6eedcfa5/2/320x400.jpeg)
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
![Photo of Samantha Yerks, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ed4992-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Saint Paul, MN 55109
Waitlist for new clients
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
![Photo of Michael Kaup, MA](https://photos.psychologytoday.com/d6df5447-87c8-4003-8d5a-c294e955e7db/2/320x400.jpeg)
Do things feel more difficult than they used to? Does it feel confusing or tender? Not make sense? Would you rather feel whole, authentic, and capable? I approach therapy with an emphasis on helping you understand your experience with clarity, recognize what is happening, and build your ability to work through challenges, understand what has been difficult, and grow into a wholeness that helps you feel like you, and sets you on a path of fulfilling your goals and aspirations. For many of us, lasting relief best happens with the support of a receptive, caring, professional, who can understand us, and offer skillful tools.
Do things feel more difficult than they used to? Does it feel confusing or tender? Not make sense? Would you rather feel whole, authentic, and capable? I approach therapy with an emphasis on helping you understand your experience with clarity, recognize what is happening, and build your ability to work through challenges, understand what has been difficult, and grow into a wholeness that helps you feel like you, and sets you on a path of fulfilling your goals and aspirations. For many of us, lasting relief best happens with the support of a receptive, caring, professional, who can understand us, and offer skillful tools.
![Photo of Kate Auge (Current Openings), MSW, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daf9831e-87c9-4d49-8cf4-07d71f194eba/2/320x400.jpeg)
Kate Auge (Current Openings)
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
3 Endorsed
Stillwater, MN 55082
A quote that resonates with the journey into therapy states, "in any given moment, we have two options: to step forward into growth, or to step back into safety." Whether this is your first time in therapy or you are taking that step forward again, welcome!
A quote that resonates with the journey into therapy states, "in any given moment, we have two options: to step forward into growth, or to step back into safety." Whether this is your first time in therapy or you are taking that step forward again, welcome!
![Photo of Lauren Robbins - Wild Tree Psychotherapy, Counselor](https://photos.psychologytoday.com/3e7bbf05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.
There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.
![Photo of Kei Skeide, MS, LMFT, C-DBT, Marriage & Family Therapist](https://photos.psychologytoday.com/772a8af2-5bd8-42cc-adc6-b604a68eb684/2/320x400.jpeg)
Kei Skeide
Marriage & Family Therapist, MS, LMFT, C-DBT
Verified Verified
Saint Paul, MN 55101
Waitlist for new clients
If you're struggling in your relationships with things like communication and you feel like you don’t know how to improve it, even with workbooks or past therapy, I can successfully help relationships and individuals learn not only how to have hard conversations, but also how to tolerate the distress of having to talk about things we think we “shouldn’t have to.” To accomplish this, we'll identify communication styles, barriers, and other relational dynamics keeping the relationship from thriving by using skills-focused and narrative approaches that reinforce the relationship.
If you're struggling in your relationships with things like communication and you feel like you don’t know how to improve it, even with workbooks or past therapy, I can successfully help relationships and individuals learn not only how to have hard conversations, but also how to tolerate the distress of having to talk about things we think we “shouldn’t have to.” To accomplish this, we'll identify communication styles, barriers, and other relational dynamics keeping the relationship from thriving by using skills-focused and narrative approaches that reinforce the relationship.
![Photo of Han Phung, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6bb01af9-1e06-44d0-8aa1-e4b49d89c762/1/320x400.jpeg)
Immediate Day Time Availability - Hello everyone! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with clients who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers and/or academic journeys through high school/college/grad school.
Immediate Day Time Availability - Hello everyone! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with clients who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers and/or academic journeys through high school/college/grad school.
![Photo of Heather Deveny-Leggitt, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47f17bbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Deveny-Leggitt
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Oakdale, MN 55128
I strive to provide a safe, supportive space for you to feel seen and heard. I believe that gaining insight and approaching oneself with compassion allows for healing. While exploring emotions and relational patterns, I integrate information about current neuro-research that helps make sense of different reactions and/or stuck patterns. Together, we will work through unresolved issues, process them, and begin to move forward.
I strive to provide a safe, supportive space for you to feel seen and heard. I believe that gaining insight and approaching oneself with compassion allows for healing. While exploring emotions and relational patterns, I integrate information about current neuro-research that helps make sense of different reactions and/or stuck patterns. Together, we will work through unresolved issues, process them, and begin to move forward.
See more therapy options for Mahtomedi
Nearby United Medical Resources (UMR) Therapists Searches for Mahtomedi
- Centerville
- Hugo
- Lake Elmo
- Little Canada
- Maplewood
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- Vadnais Heights
- White Bear Lake
United Medical Resources (UMR) Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy