Solution Focused Brief (SFBT) Therapists in Mahtomedi, MN
I work collaboratively with my clients to establish their goals, their treatment plan, and how we will work together. One of my main priorities is to establish and maintain an environment conducive to your growth. I aim to make sessions productive through our strong relationship and treatment practices supported by research. As someone with marginalized identities, I am particularly interested in working with others with similar identities including race, gender identity, sexual orientation, and beyond kink and vanilla practices. However, I love to meet and work with all.
I work collaboratively with my clients to establish their goals, their treatment plan, and how we will work together. One of my main priorities is to establish and maintain an environment conducive to your growth. I aim to make sessions productive through our strong relationship and treatment practices supported by research. As someone with marginalized identities, I am particularly interested in working with others with similar identities including race, gender identity, sexual orientation, and beyond kink and vanilla practices. However, I love to meet and work with all.
Barbara J. Bindgen
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Mahtomedi, MN 55115 (Online Only)
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide to work with me, you’ll likely find me to be kind, empathetic, non-judgmental, practical, and challenging when it’s helpful.
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
We often fall into old patterns that don't work for us any longer. We can feel stuck. We don't know how to make changes or what to do. Sometimes it is necessary to share your story with someone who can be objective and give you an alternative perspective. I will strive to give you the knowledge and skills to make these changes in a healthy and God-like manner. We will work together, at your pace and comfort level, to develop goals to improve your life. We will work to give your life balance in all areas.
Kris Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mahtomedi, MN 55115
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.
Emerging Adult Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mahtomedi, MN 55115
Not accepting new clients
Do you feel anxious and unsure of yourself? Does Anxiety or Depression or another mental health issue stop you from living the life you desire? Or maybe you have a disability on top of all this and want to go to college, have a career or live independently but don't know where to start. You can feel better and have the confidence to go after your goals. Give me a call or email me and we'll talk about how Counseling with me I can help you achieve your dreams and live a satisfying life! Call or email me today!
Do you feel anxious and unsure of yourself? Does Anxiety or Depression or another mental health issue stop you from living the life you desire? Or maybe you have a disability on top of all this and want to go to college, have a career or live independently but don't know where to start. You can feel better and have the confidence to go after your goals. Give me a call or email me and we'll talk about how Counseling with me I can help you achieve your dreams and live a satisfying life! Call or email me today!
More Therapists Nearby
Angie Henke
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Woodbury, MN 55125 (Online Only)
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
Hello, my name is Angie, and I would be honored to hear your story and experiences. I help those I work with increase their coping skills to better handle anxiety, depression, stress, and trauma responses. I take a person-centered and individualized approach to therapy. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I also specialize in working with first responders, veterans, and their families to deal with the effects of trauma and lessen the impact on daily life.
I use a solution focused approach to help address the struggles of adolescence to improve how teens cope and function in their home, school and community.
October 2024: Accepting new clients! It is an especially challenging time to be a teen, not to mention being the parent of one. If you are looking to find support for a teen in your life, or looking for support in parenting them, I’m here to help.
I use a solution focused approach to help address the struggles of adolescence to improve how teens cope and function in their home, school and community.
October 2024: Accepting new clients! It is an especially challenging time to be a teen, not to mention being the parent of one. If you are looking to find support for a teen in your life, or looking for support in parenting them, I’m here to help.
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
Waitlist for new clients
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
Waitlist Available. Hello! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, make healthy decisions, and improve well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, and life transitions. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity, I am also a supportive LGBTQIA+ ally.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
I’m a Licensed Professional Clinical Counselor who works with individuals ages 16+. I specialize in helping people who are coping with anxiety, depression, struggles with life changes, changes in relationships, or who are hoping to explore their identity. I have a special interest in helping clients navigate grief and loss in all forms, including the losses that society may not immediately recognize.
I’m a Licensed Professional Clinical Counselor who works with individuals ages 16+. I specialize in helping people who are coping with anxiety, depression, struggles with life changes, changes in relationships, or who are hoping to explore their identity. I have a special interest in helping clients navigate grief and loss in all forms, including the losses that society may not immediately recognize.
Lindsay K. Sather
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
4 Endorsed
Woodbury, MN 55125
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Brandon's grounded and calm demeanor offers clients a safe space to process concerns via a positive solution focused lens.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
Brandon's grounded and calm demeanor offers clients a safe space to process concerns via a positive solution focused lens.
Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy.
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy.
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
Deborah Ludwig
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
White Bear Lake, MN 55110 (Online Only)
My twenty-five years of experience include supporting the use of strength based approaches including solution focused therapy, cognitive behavioral, person centered and positive psychology.
The focus of my work for the past two decades has ben in supporting individuals experiencing anxiety, depression, trauma, and life transitions. I am experienced in multiple approaches, based in research, to help create a plan based on the individual's specific goals. If you are experiencing anxiety, sadness, or daily challenges which leave you feeling isolated or overwhelmed, I encourage you to contact me. I would welcome the opportunity to to work with you to create an individual plan that will move you closer to achieving your goals.
My twenty-five years of experience include supporting the use of strength based approaches including solution focused therapy, cognitive behavioral, person centered and positive psychology.
The focus of my work for the past two decades has ben in supporting individuals experiencing anxiety, depression, trauma, and life transitions. I am experienced in multiple approaches, based in research, to help create a plan based on the individual's specific goals. If you are experiencing anxiety, sadness, or daily challenges which leave you feeling isolated or overwhelmed, I encourage you to contact me. I would welcome the opportunity to to work with you to create an individual plan that will move you closer to achieving your goals.
I blend the therapeutic approaches of Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy ( SFBT) to meet the unique needs of each person.
Whether this be your first time seeking counseling or you’ve tried this before, I’m glad you’re here. I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet you where you’re at.
I blend the therapeutic approaches of Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy ( SFBT) to meet the unique needs of each person.
Whether this be your first time seeking counseling or you’ve tried this before, I’m glad you’re here. I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet you where you’re at.
I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, male, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.
I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, male, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
Nicole Bisbee
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55130
I incorporate Solution Focused, Cognitive Behavioral Therapy, and Person-Centered approach in my practice.
First and foremost, Hello! Life can become overwhelming, especially when navigating how we fit into the world. I pride myself on meeting a client where they are at and giving space for autonomy in sessions. I am here to support you in that journey. My focus is to support young adults with an emphasis on people of color, biracial, or apart of the LGBTQIA+ community.
I incorporate Solution Focused, Cognitive Behavioral Therapy, and Person-Centered approach in my practice.
First and foremost, Hello! Life can become overwhelming, especially when navigating how we fit into the world. I pride myself on meeting a client where they are at and giving space for autonomy in sessions. I am here to support you in that journey. My focus is to support young adults with an emphasis on people of color, biracial, or apart of the LGBTQIA+ community.
Tracy Kolenich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
I believe in offering clients a safe, non-judging, supportive environment to work collaboratively with through struggles and challenges. I strive to build a trusting relationship with clients so that together we can explore steps to achieve inner peace.
I believe in offering clients a safe, non-judging, supportive environment to work collaboratively with through struggles and challenges. I strive to build a trusting relationship with clients so that together we can explore steps to achieve inner peace.
See more therapy options for Mahtomedi
Nearby Solution Focused Brief (SFBT) Therapists Searches for Mahtomedi
- Centerville
- Hugo
- Lake Elmo
- Little Canada
- Maplewood
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- Vadnais Heights
- White Bear Lake
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.