Dialectical Behavior (DBT) Therapists in Mahtomedi, MN
![Photo of Natalie Wasiluk, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec70255e-e265-45c5-b455-ccb5b5111609/1/320x400.jpeg)
Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mahtomedi, MN 55115
Waitlist for new clients
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
![Photo of Jessica Dresden, PsyD, LP, Psychologist](https://photos.psychologytoday.com/71c00235-b046-45db-bbaa-553fe109f5f2/2/320x400.jpeg)
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
![Photo of Natale Garrity, PsyD, LP, Psychologist](https://photos.psychologytoday.com/1016a8c3-b4da-424a-b99f-d9c3d53a3d7e/3/320x400.jpeg)
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
![Photo of Dan Hinderaker, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5da9552-9cca-4c9e-a652-9bff8ff39da9/2/320x400.jpeg)
Dan Hinderaker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mahtomedi, MN 55115
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
Hello! As a psychotherapist, I will strive to connect with you, support you, and help you identify and achieve your goals. Therapy can be as simple as learning new tools, or it can be a more complex and deeper process. For example, anxiety and depression can be indicators of deeper wounds or that a person has gone off course in some way. In either case, working with me is a dance between treating problems and building on strengths. Whatever the nature of your therapy, I believe everyone has the power to heal, grow, and reach their full potential emotionally, intellectually and physically.
![Photo of Maggie Meyers - Wholehearted Healing LLC, DMFT, LPCC](https://photos.psychologytoday.com/309356f5-d397-4eac-91b0-af1d4615c68a/2/320x400.jpeg)
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
![Photo of Molly Burke, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/90e96130-3497-4654-83ac-cc03c3e547c2/1/320x400.jpeg)
I'm currently accepting new clients and have immediate openings. My ideal client is someone who is ready to collaborate on meeting their goals! As the therapist, I'm not the 'leader' or 'expert' — I'm a co-pilot or a gentle guide in a client's therapy experience. If something isn't working (or even better, if something is!) I appreciate an open dialogue and willingness to try something different/new.
I'm currently accepting new clients and have immediate openings. My ideal client is someone who is ready to collaborate on meeting their goals! As the therapist, I'm not the 'leader' or 'expert' — I'm a co-pilot or a gentle guide in a client's therapy experience. If something isn't working (or even better, if something is!) I appreciate an open dialogue and willingness to try something different/new.
More Therapists Nearby
![Photo of Nikhil Kaistha - Life and Light Psychotherapy and Wellness, LPCC](https://photos.psychologytoday.com/1b0f1edc-2ecb-4171-ba6f-784f3e8e7f4e/1/320x400.jpeg)
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55101
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
![Photo of Michelle Linnihan, MA, LP, Psychologist](https://photos.psychologytoday.com/3e67eaf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Linnihan
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55106 (Online Only)
Not accepting new clients
Some of the techniques I have found most useful include DBT, EMDR and mindfulness.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
Some of the techniques I have found most useful include DBT, EMDR and mindfulness.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
![Photo of Kimberly Brady, MA, LP, LPCC](https://photos.psychologytoday.com/53aaadee-3a8a-4bf1-8ad5-765d624dfccc/3/320x400.jpeg)
Kimberly Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55101
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
![Photo of Dr. Krista Yucuis, PsyD, LP, Psychologist](https://photos.psychologytoday.com/8791a22c-6e21-498d-9c5d-fac9b0f1b618/1/320x400.jpeg)
Dr. Krista Yucuis
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55119 (Online Only)
Waitlist for new clients
My practice draws upon a diverse range of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy.
Whether you're new to therapy or have seen several therapists, diving into it can be a bit much. But therapy's this awesome chance to grow, heal, and change things up for the better. My goal is to create a safe and supportive environment where you can openly share and explore any challenges you're facing in life. My areas of expertise include various psychological challenges, including Anxiety Disorders, Depression, Autism Spectrum Disorder, and Life Transitions.
My practice draws upon a diverse range of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy.
Whether you're new to therapy or have seen several therapists, diving into it can be a bit much. But therapy's this awesome chance to grow, heal, and change things up for the better. My goal is to create a safe and supportive environment where you can openly share and explore any challenges you're facing in life. My areas of expertise include various psychological challenges, including Anxiety Disorders, Depression, Autism Spectrum Disorder, and Life Transitions.
![Photo of Marilyn Court, MA, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/ed8d8b79-4fb4-4356-aa12-11ad8792000a/1/320x400.jpeg)
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
![Photo of Kristen Lund, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb48872-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
![Photo of Hector Rene Matascastillo, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ee265f6-3567-487d-a700-688f9139103d/1/320x400.jpeg)
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodbury, MN 55125
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
![Photo of Hailley Cound, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e2f8e85a-0724-4645-8c95-62190d4c1e3e/1/320x400.jpeg)
Hailley Cound
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Saint Paul, MN 55119
Not accepting new clients
I have 6 years of experience working in the human services field with a variety of populations. I work with anxiety, depression, behavior issues, attachment issues, and trauma. I pull from multicultural therapy, person-centered therapy, and heavily from dialectical behavior therapy (DBT) to meet clients where they are at and inspire change. I believe in cultivating a strong therapeutic relationship to create a comfortable, non-judgmental environment for clients to explore their story and initiate healing.
I have 6 years of experience working in the human services field with a variety of populations. I work with anxiety, depression, behavior issues, attachment issues, and trauma. I pull from multicultural therapy, person-centered therapy, and heavily from dialectical behavior therapy (DBT) to meet clients where they are at and inspire change. I believe in cultivating a strong therapeutic relationship to create a comfortable, non-judgmental environment for clients to explore their story and initiate healing.
![Photo of Ann Miskovich, MA, LPCC](https://photos.psychologytoday.com/172b13c4-90d1-42e7-9e28-8f754fbf6a9e/3/320x400.jpeg)
I have provided Dialectical Behavior Therapy (DBT) for the past several years and continue to incorporate evidenced-based, skills-based treatments within my practice.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
I have provided Dialectical Behavior Therapy (DBT) for the past several years and continue to incorporate evidenced-based, skills-based treatments within my practice.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
![Photo of Rachel Hawkins, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4245c2e-34ac-4142-8f5b-6b80ba489a70/1/320x400.jpeg)
Rachel Hawkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55101 (Online Only)
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
![Photo of Xin Yueh Choo, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/20f43044-f9b1-4dba-b885-38f9a23e885a/1/320x400.jpeg)
My current work uses DBT/CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
My current work uses DBT/CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
![Photo of Nicole Campbell, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54fa1bc6-9da9-4709-8452-45994a503429/2/320x400.jpeg)
Nicole Campbell
Clinical Social Work/Therapist
Verified Verified
Saint Paul, MN 55106
Waitlist for new clients
Nicole pulls from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Psychodynamic Theory, Solution-Focused Therapy, and Motivational Interviewing.
Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.
Nicole pulls from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Psychodynamic Theory, Solution-Focused Therapy, and Motivational Interviewing.
Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.
![Photo of Jessica Mcintosh, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c2a357d0-84f2-40ef-bfe9-336b91f460e3/3/320x400.jpeg)
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
![Photo of Madeline Nistler, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a4d4425f-a622-42ac-828f-10b01a2fa680/2/320x400.jpeg)
Madeline Nistler
Pre-Licensed Professional, MA
Verified Verified
Stillwater, MN 55082
Not accepting new clients
I provide accompaniment and tools which draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems, Mindfulness, Existential Therapy, Attachment-based Therapy, Narrative Therapy, and Motivational Interviewing, always keeping an integrated whole-person (mind-body-soul unity) perspective at the center of therapy.
It can be painful and frustrating to feel trapped in a cycle of behaviors, thoughts, or relationships that don't represent the person we want to be. I believe that one of the most challenging things in life is to simultaneously love and accept ourselves as we are while also acknowledging a need or desire for change. I believe that a perspective rooted in faith can help us to do this.
I provide accompaniment and tools which draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems, Mindfulness, Existential Therapy, Attachment-based Therapy, Narrative Therapy, and Motivational Interviewing, always keeping an integrated whole-person (mind-body-soul unity) perspective at the center of therapy.
It can be painful and frustrating to feel trapped in a cycle of behaviors, thoughts, or relationships that don't represent the person we want to be. I believe that one of the most challenging things in life is to simultaneously love and accept ourselves as we are while also acknowledging a need or desire for change. I believe that a perspective rooted in faith can help us to do this.
See more therapy options for Mahtomedi
Nearby Dialectical Behavior (DBT) Therapists Searches for Mahtomedi
- Arden Hills
- Hugo
- Lake Elmo
- Little Canada
- Maplewood
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- Vadnais Heights
- White Bear Lake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.