Cognitive Behavioral (CBT) Therapists in Long Lake, MN
![Photo of Anna Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4353b990-2719-479f-861b-ea8fec8b5e8b/5/320x400.jpeg)
Anna Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Long Lake, MN 55356
I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
![Photo of Dr. Amanda Peterson, PhD, LP, Psychologist](https://photos.psychologytoday.com/efcfa5d5-a2a5-45f1-a7ad-935eea2bcefd/2/320x400.jpeg)
Dr. Amanda Peterson
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Long Lake, MN 55356 (Online Only)
I tailor my therapeutic approach to best meet the individual needs of my clients, using evidence-based approaches, such Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and acceptance and mindfulness-based strategies.
As a clinical psychologist, I believe we all need support at times to manage our mental health. Whether you struggle with constant worries and low mood, difficulties concentrating, moving forward after trauma, or strain in your relationships, I provide evidence-based psychotherapy to help you address problems that are holding you back from living your valued life.
I tailor my therapeutic approach to best meet the individual needs of my clients, using evidence-based approaches, such Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and acceptance and mindfulness-based strategies.
As a clinical psychologist, I believe we all need support at times to manage our mental health. Whether you struggle with constant worries and low mood, difficulties concentrating, moving forward after trauma, or strain in your relationships, I provide evidence-based psychotherapy to help you address problems that are holding you back from living your valued life.
![Photo of Dr. Dwan Milam-Reed, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f05af9d2-bfca-4931-90b8-79dddd07f56a/1/320x400.jpeg)
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Long Lake, MN 55356 (Online Only)
I am CBT (cognitive behavioral therapy) trained and a certified facilitator for Prepare/Enrich (marital & premarital).
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
I am CBT (cognitive behavioral therapy) trained and a certified facilitator for Prepare/Enrich (marital & premarital).
I am a certified anxiety and trauma therapist (EMDR), and relationship expert (PhD. in marriage and family therapy and LICSW) with over 19 years of experience. I provide individual, couple, group, and family therapy. I have a natural health approach. Many of my clients are seeking alternatives other than prescription medication for anxiety and depression. I am a practitioner of yoga and a herbalist. I'm not just EMDR "trained", but also certified with advanced hours in trauma. Best times to reach me for a free phone consultation - before 11 am, between 2-3:00 and after 7 pm.
![Photo of Danielle Baker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/443e3498-7dca-4c76-9115-12bb4a79be46/1/320x400.jpeg)
Danielle Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Lake, MN 55356
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
![Photo of Todd Monger, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/47a59d3d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
![Photo of Emilee Rodriguez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54fad991-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Emilee Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Lake, MN 55356 (Online Only)
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use attachment & system lens and incorporate mind-body-spirit approaches. Coaching: Family or adult coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 10 professional years supporting individuals, parenting, and families. I offer a free 15 minute phone call to see if we are a match.
![Photo of Dr. Jennifer (Wu) Andrews, PhD, LP, HSP, MA, Psychologist](https://photos.psychologytoday.com/55c2c17c-d5e3-4a18-a0a9-14b076d0caae/2/320x400.jpeg)
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Long Lake, MN 55356 (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
![Photo of Tania L Gainza, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa76c5be-d3e5-454a-b970-4be5d4c5fef2/1/320x400.jpeg)
Tania L Gainza
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Long Lake, MN 55356 (Online Only)
More Therapists Nearby
![Photo of Cynthia J Haakana, PhD, LP, Psychologist](https://photos.psychologytoday.com/511e1b88-ec15-4f14-bb1e-dd6176545c1c/2/320x400.jpeg)
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
The therapy process is personal in nature, therefore, I believe that it is very important for anyone who is seeking therapy find the right therapist for them. In my practice I rely on several theoretical approaches such as: interpersonal psychology, psychodynamics, cognitive-behavioral, and family systems. My eclectic approach develops a comprehensive and personal approach built on my premise: how we feel, think, and act is because of genetics, upbringing, and life experiences.
![Photo of Diana Smith, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5e024702-4b77-42bf-92a0-6f2e786031d7/2/320x400.jpeg)
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
![Photo of Ashley Walters, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d4277aa-9605-4787-a28d-cbe92e0290b1/2/320x400.jpeg)
Ashley Walters
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Grove, MN 55311 (Online Only)
I also specialize in working with those who have experienced various forms of trauma using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) techniques and a client centered approach.
Partnering with the right therapist for the support and encouragement you need, can make all the difference when trying to navigate life's challenges. My primary goal is to work alongside you to help you feel in control of your life and make changes that bring you closer to your goals. If you are struggling with symptoms of depression, anxiety or are experiencing relationship stressors, with my straight forward approach I can help you explore ways of managing symptoms and resolving the issues in a non-judgmental and comfortable space.
I also specialize in working with those who have experienced various forms of trauma using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) techniques and a client centered approach.
Partnering with the right therapist for the support and encouragement you need, can make all the difference when trying to navigate life's challenges. My primary goal is to work alongside you to help you feel in control of your life and make changes that bring you closer to your goals. If you are struggling with symptoms of depression, anxiety or are experiencing relationship stressors, with my straight forward approach I can help you explore ways of managing symptoms and resolving the issues in a non-judgmental and comfortable space.
![Photo of Dr. Xan Banker, PsyD, Psychologist](https://photos.psychologytoday.com/45e22862-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My treatment modalities, include psychodynamic, cognitive-behavioral, life-span developmental approaches, attachment theory and research.
I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.
My treatment modalities, include psychodynamic, cognitive-behavioral, life-span developmental approaches, attachment theory and research.
I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.
![Photo of Terri Lynn Jorstad, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/24029973-245c-43e1-8212-b3ac69c40622/1/320x400.jpeg)
Terri Lynn Jorstad
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55311
Waitlist for new clients
I utilize Developmental Trajectories, Mindfulness, Trauma Informed treatments for Physiological Self Regulation and Emotional Distress Tolerance, Art and Play Therapy, and variations on CBT, Narrative Therapy, and Experiential Therapy.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
I utilize Developmental Trajectories, Mindfulness, Trauma Informed treatments for Physiological Self Regulation and Emotional Distress Tolerance, Art and Play Therapy, and variations on CBT, Narrative Therapy, and Experiential Therapy.
"Have you felt Distant or Disconnected from your self or your relationships? Do you struggle with Barriers to achieving goals? All of us have biological, psychological, sociological and spiritual components to our mental health. My approaches in therapy match this philosophy; I want people to feel integrated with themselves and the world around them. I have 14 years experience in treating individual adults and children, couples, and families experiencing; Anxiety Disorders, Depression and Long Term Management of Symptoms, Autism Spectrum and ADHD, Couples Issues- Understanding Attachment and Temperament, Family Adjustments, and Co-occuring Chemical Dependency.
![Photo of Hannah Aase, MA, LMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/edafce19-1ce2-47f9-a875-d10ab0684278/1/320x400.jpeg)
I have experience in Person-Centered Therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), and trauma-focused therapy.
I am a Licensed Marriage and Family Therapist in Minnesota. I enjoy working with teens, adults, and LGBTQIA individuals. My therapeutic approach is rooted in compassion, empathy, and humor. In my office, I work on building an authentic, non-judgmental, and compassionate relationship with individuals, so they feel safe and comfortable to share.
I have experience in Person-Centered Therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), and trauma-focused therapy.
I am a Licensed Marriage and Family Therapist in Minnesota. I enjoy working with teens, adults, and LGBTQIA individuals. My therapeutic approach is rooted in compassion, empathy, and humor. In my office, I work on building an authentic, non-judgmental, and compassionate relationship with individuals, so they feel safe and comfortable to share.
![Photo of Lindsay Marcy, MA, LPC, Counselor](https://photos.psychologytoday.com/1c9dc91d-60a7-48db-9030-2faf30a92dc9/1/320x400.jpeg)
My orientation is based in client-centered, strength-based narrative therapy, CBT, and motivational interviewing.
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
My orientation is based in client-centered, strength-based narrative therapy, CBT, and motivational interviewing.
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
![Photo of Dr. Elizabeth Heidenreich, PsyD, LP, Psychologist](https://photos.psychologytoday.com/18d33db1-cec4-406a-89a6-c97726d486b4/1/320x400.jpeg)
Through a warm, customized approach using Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I will support you in recognizing and accepting your unique strengths and differences while building practical, real-life strategies and routines to help you get closer to your goals.
I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
Through a warm, customized approach using Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I will support you in recognizing and accepting your unique strengths and differences while building practical, real-life strategies and routines to help you get closer to your goals.
I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
![Photo of Andrea L Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/4fb28fd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
![Photo of Heather Emerich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/176199cd-2c02-43c6-94af-d79725d8ff38/1/320x400.jpeg)
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
![Photo of Elizabeth Ward, PsyD, LP, Psychologist](https://photos.psychologytoday.com/5216413a-e844-4788-8265-b33caaa2d23f/2/320x400.jpeg)
I use a range of interventions including play therapy, cognitive-behavioral therapy, insight-oriented therapy, and parent guidance.
I work with children, adolescents, and young adults in the areas of mood, anxiety, trauma, adjustment disorders, and ADHD. I especially enjoy working with older teens transitioning into more independent functioning, play therapy with younger children, and supporting and guiding parents to better manage parenting challenges. I strive to create a welcoming, warm, and accepting therapeutic setting. I work to build on clients' unique strengths while also helping them to gain a better understanding and ability to manage patterns of thought and behavior that contribute to current concerns and difficulties.
I use a range of interventions including play therapy, cognitive-behavioral therapy, insight-oriented therapy, and parent guidance.
I work with children, adolescents, and young adults in the areas of mood, anxiety, trauma, adjustment disorders, and ADHD. I especially enjoy working with older teens transitioning into more independent functioning, play therapy with younger children, and supporting and guiding parents to better manage parenting challenges. I strive to create a welcoming, warm, and accepting therapeutic setting. I work to build on clients' unique strengths while also helping them to gain a better understanding and ability to manage patterns of thought and behavior that contribute to current concerns and difficulties.
![Photo of Abigail Amundson, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d4f5c73b-382e-47e4-93e1-6cb9a978c68e/2/320x400.jpeg)
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55305 (Online Only)
Not accepting new clients
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Long Lake
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.