EMDR Therapists in Little Canada, MN
Brianna (Bri) Kocon
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Little Canada, MN 55117 (Online Only)
I often pull from my specialized training in DBT and EMDR.
I enjoy working with individuals who are seeking meaning and value within themselves. My education is primarily geared towards the individual. The client is the expert on their life and my responsibility is to help them achieve a goal or create the change they crave. I value my work with couples who wish how to argue in a healthy manner and facilitating growth within the relationship. I am excited to provide support to children and parents so they may learn how to communicate and feel supported by members within the family unit with the use of a developmental repair model.
I often pull from my specialized training in DBT and EMDR.
I enjoy working with individuals who are seeking meaning and value within themselves. My education is primarily geared towards the individual. The client is the expert on their life and my responsibility is to help them achieve a goal or create the change they crave. I value my work with couples who wish how to argue in a healthy manner and facilitating growth within the relationship. I am excited to provide support to children and parents so they may learn how to communicate and feel supported by members within the family unit with the use of a developmental repair model.
Violet Marie Scheibel
Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Little Canada, MN 55117 (Online Only)
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, a specialized approach for addressing symptoms of trauma.
I earned my master's degree in Co-occurring Recovery Disorders Counseling from Metropolitan State University in St. Paul, MN, in 2021. Shortly after, I relocated to the Brainerd, MN area to embrace a closer connection with family and nature. As a dually licensed professional in Minnesota, I hold credentials as both a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I see therapy as a collaborative journey, where you are in the driver’s seat and I’m here in the passenger seat to help navigate. This is your journey, and we will only explore paths that align with your goals.
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, a specialized approach for addressing symptoms of trauma.
I earned my master's degree in Co-occurring Recovery Disorders Counseling from Metropolitan State University in St. Paul, MN, in 2021. Shortly after, I relocated to the Brainerd, MN area to embrace a closer connection with family and nature. As a dually licensed professional in Minnesota, I hold credentials as both a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I see therapy as a collaborative journey, where you are in the driver’s seat and I’m here in the passenger seat to help navigate. This is your journey, and we will only explore paths that align with your goals.
I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques and EMDR for healing.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques and EMDR for healing.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
I provide services to a variety of populations, including adults, couples, teens, children, and families. Some common concerns for my clients include anxiety, depression, low self-esteem, identity development, building healthy relationships, exploring early childhood relationships with caregivers, navigating life changes, and processing trauma or abuse.
I provide services to a variety of populations, including adults, couples, teens, children, and families. Some common concerns for my clients include anxiety, depression, low self-esteem, identity development, building healthy relationships, exploring early childhood relationships with caregivers, navigating life changes, and processing trauma or abuse.
Trilogy Counseling is a group counseling practice located in Princeton, Elk River and Little Canada Minnesota. We also offer services online in Minnesota and Florida. We currently have five Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
Trilogy Counseling is a group counseling practice located in Princeton, Elk River and Little Canada Minnesota. We also offer services online in Minnesota and Florida. We currently have five Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
More Therapists Nearby
Laura Michelle Houlton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arden Hills, MN 55126
I am trained in EMDR therapy which helps to reprocess past wounds and develop healthier core beliefs.
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
I am trained in EMDR therapy which helps to reprocess past wounds and develop healthier core beliefs.
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.
I utilize both traditional and more holistic methods of therapy to focus on your issues to reach your desired goal including, EMDR and mindfulness based techniques.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
I utilize both traditional and more holistic methods of therapy to focus on your issues to reach your desired goal including, EMDR and mindfulness based techniques.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
I have trainings and experience in the following areas: EMDR (I am EMDR certified), polyvagal theory, AIR Network (training on complex trauma), cognitive strategies, expressive therapies (ie.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
I have trainings and experience in the following areas: EMDR (I am EMDR certified), polyvagal theory, AIR Network (training on complex trauma), cognitive strategies, expressive therapies (ie.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
I am trauma informed and trained in EMDR, Adaptive Internal Relational (AIR) Network, Emotion Focused Individual Therapy, and Somatic Parts Work.
I am deeply passionate about helping people unravel the mysteries of their emotional landscape and develop a deeper understanding of how their past experiences might be influencing them today. Let's dive deep and uncover how your early experiences may be impacting how you relate to yourself and those around you. I love helping people identify and address attachment wounds, codependency, self-judgement, perfectionism, and relational grief and loss. Together, we can help you heal through these pains and step more into your most genuine self, feeling connected and worthy from within.
I am trauma informed and trained in EMDR, Adaptive Internal Relational (AIR) Network, Emotion Focused Individual Therapy, and Somatic Parts Work.
I am deeply passionate about helping people unravel the mysteries of their emotional landscape and develop a deeper understanding of how their past experiences might be influencing them today. Let's dive deep and uncover how your early experiences may be impacting how you relate to yourself and those around you. I love helping people identify and address attachment wounds, codependency, self-judgement, perfectionism, and relational grief and loss. Together, we can help you heal through these pains and step more into your most genuine self, feeling connected and worthy from within.
I am a certified EMDR therapist.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
I am a certified EMDR therapist.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
I use an integrated client-centered approach and I have additional specialized training in EMDR, hypnosis, prolonged exposure, and coherence therapy.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
I use an integrated client-centered approach and I have additional specialized training in EMDR, hypnosis, prolonged exposure, and coherence therapy.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
I am trained in EMDR to assist people to re-process trauma.
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
I am trained in EMDR to assist people to re-process trauma.
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117 (Online Only)
I incorporate an eclectic approach including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I incorporate an eclectic approach including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
Saint Paul, MN 55113 (Online Only)
Waitlist for new clients
I use Eye Movement Desensitization and Reprocessing ( EMDR) to treat several different types of mental health symptoms, mind-body and somatic techniques, and family systems and parts work.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
I use Eye Movement Desensitization and Reprocessing ( EMDR) to treat several different types of mental health symptoms, mind-body and somatic techniques, and family systems and parts work.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
Biancardi Counseling & Consulting Services, Inc.
Psychologist, MA, LP
Verified Verified
Lauderdale, MN 55113
Additionally, I practice EMDR therapy and find it useful for healing from trauma and areas where clients experience "being stuck.
One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
Additionally, I practice EMDR therapy and find it useful for healing from trauma and areas where clients experience "being stuck.
One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
Sara Elmekkawy
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55113 (Online Only)
Waitlist for new clients
In our therapeutic journey, I also integrate EMDR to enhance our path toward healing and growth.
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you exactly where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters to me, and I'm here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
In our therapeutic journey, I also integrate EMDR to enhance our path toward healing and growth.
I offer online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you exactly where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters to me, and I'm here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
I have recently begun to incorporate EMDR (Eye Movement Desensitization and Reprocessing), into my practice.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
I have recently begun to incorporate EMDR (Eye Movement Desensitization and Reprocessing), into my practice.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
Edith Lamboy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55117 (Online Only)
I am EMDR trained and also like to use Hypnotherapy/ Guided Meditation as an adjunct to other modalities.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
I am EMDR trained and also like to use Hypnotherapy/ Guided Meditation as an adjunct to other modalities.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
See more therapy options for Little Canada
Nearby EMDR Therapists Searches for Little Canada
- Arden Hills
- Circle Pines
- Fridley
- Mahtomedi
- Maplewood
- New Brighton
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Vadnais Heights
- White Bear Lake
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.