Adults Therapists in Litchfield, MN

Ask me about Ketamine-Assisted Psychotherapy (KAP)! Combined with intentional integration, KAP can equate to years of therapy in just a handful of sessions. I specialize in working with anxious, driven, high-achieving types with significant stress, who are seeking balance personally and professionally. Also as a couple and family-trained therapist, I have expertise in relationship challenges and communication. If your goal is to find balance and inner peace while continuing to thrive and excel, and you need someone to help you make big changes, you've found your therapist.

I'm here to support children, teens, and emerging adults who are navigating the challenges of development and seeking support along the way. Whether you are struggling with anxiety, depression, behavioral concerns, or simply need a safe space to explore your thoughts and feelings, know that you're not alone.

Considering therapy can stir up the question, "Is healing even possible for me?" My answer is, "Yes, it is!" I've found that when issues come to the surface and disrupt our lives, they are ready for healing! Our issues often began as coping mechanisms to deal with difficult life experiences. These “solutions” then take on a life of their own and keep us stuck in negative patterns. I help my clients find where their problems got stuck, release them, and experience healing and freedom. I also believe that experiencing positive emotions (like joy, hope, and laughter) is an integral part of healing, and these are part of my sessions.

Welcome! I'm currently accepting clients that are motivated to grow and heal. I provide trauma informed therapy in a person-centered, collaborative and dynamic style. I see it as my role to help you pause and reflect, and challenge the schemas that may be keeping you stuck in undesired patterns of behavior. While therapy is serious work, it’s also important to laugh at the absurd moments and try to enjoy the journey as we walk it together. If you're struggling with relationships, feeling unheard or confused, reeling from a traumatic event or history, or experiencing a loss, we can work through these issues at your pace.

My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.

I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.

If you're anything like my past clients, you come to this website with a mix of hope and fear. I have worked with people in many different circumstances. Struggles with relationships, family dynamics, depression, anxiety, grief and loss, addiction, and trauma. Helping people navigate a path to feeling and functioning better is my aim.

As a parent, you might be feeling helpless as you watch your child struggle with self-confidence, motivation, negative feelings, or relationships. It may be overwhelming to sort through the wide range of service options available and nothing you’ve tried seems to be working yet. I’m here to help. With a comprehensive evaluation you will know exactly where to start from and understand how to navigate the path forward.

I provide individual therapy for adults and teens (16+) with special interest in working with young adults and women throughout all life stages. I believe in meeting clients where they are at and providing a judgement-free space for them to explore emotions, thoughts, and experiences. I am perinatal mental health certified and love to support individuals through these important life transitions including pregnancy, postpartum, and early parenting stages. I approach therapy with authenticity and work to collaborate with my clients to achieve their goals around health and well-being.

Zinaisha has over seven years of experience providing culturally competent services to adults, children/adolescents and their families with severe emotional disturbance in various settings including a Juvenile Detention Center. She is well versed in several counseling techniques with a specialization in Trauma Focused Cognitive Behavioral Therapy, along with play and art therapy components with young children. Zinaisha works with individuals who are looking to gain insight into themselves and improve their quality of life.

Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. At ELEOS Psychology Center we are dedicated to helping children, adolescents, and adults find their courage and their calm.

There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking