UMR Therapists in Lino Lakes, MN
![Photo of Danielle Rae Wilson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ce26cb3-5af8-462a-8384-4fe6608c30e8/4/320x400.jpeg)
Danielle Rae Wilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
![Photo of Jacob Gerend, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/91bd3417-20bf-4d4f-b9b3-88c4ae8ebefb/1/320x400.jpeg)
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
![Photo of Jessica Meyer, LPCC, Counselor](https://photos.psychologytoday.com/5f5173ad-1099-4253-bcc7-6b61ee26b214/1/320x400.jpeg)
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
![Photo of Lori Wiggenhorn, MA, LP, Psychologist](https://photos.psychologytoday.com/3c80fa47-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
![Photo of Lydia Garcia, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d0f42f7a-c6d2-421d-bcdb-f7be9648312c/1/320x400.png)
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
![Photo of Dr. Amanda R. Donnelly, PhD, LP, LPCC, BCB, NCC, Psychologist](https://photos.psychologytoday.com/25dbd53e-d28c-4613-8d80-aa8c9f11cff0/3/320x400.jpeg)
Dr. Amanda R. Donnelly
Psychologist, PhD, LP, LPCC, BCB, NCC
Verified Verified
7 Endorsed
Lino Lakes, MN 55014
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
![Photo of Jina Wilson, MS, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/47199940-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jina Wilson
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Not accepting new clients
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
More Therapists Nearby
![Photo of Wendy Alm, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76b5f4e2-2be6-43f4-bdb0-7a7e24f22341/1/320x400.jpeg)
Wendy Alm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Columbia Heights, MN 55421 (Online Only)
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.
![Photo of Jared Hibma, MA, LPCC, Counselor](https://photos.psychologytoday.com/55d6481b-2724-43bd-b584-57230fe84dcd/1/320x400.jpeg)
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
![Photo of Kelly Lemm, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97396dab-45c8-4892-9000-1341c5a93458/1/320x400.jpeg)
Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
![Photo of Amanda Schmidt, LPCC, LADC, Counselor](https://photos.psychologytoday.com/b5d1807f-260c-40a8-88c6-87c526cdd584/2/320x400.jpeg)
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
![Photo of Chin Thao, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d659aee5-1737-4727-be96-ee6fcc0f960d/2/320x400.jpeg)
We all have our own unique story, and sometimes are faced with challenges that prevents us from moving forward onto the next chapter. Therapy can provide us with clarity, a better understanding of ourselves, and empowerment to overcome those difficulties. By being aligned in our essence, and living our truth, we can develop a more meaningful, healthy, and balanced life.
We all have our own unique story, and sometimes are faced with challenges that prevents us from moving forward onto the next chapter. Therapy can provide us with clarity, a better understanding of ourselves, and empowerment to overcome those difficulties. By being aligned in our essence, and living our truth, we can develop a more meaningful, healthy, and balanced life.
![Photo of Jason Cook, MA, LPCC, Counselor](https://photos.psychologytoday.com/3f183b89-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
![Photo of Katie Fisher, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07d65bbf-0db0-4044-b7b3-b88327b0f32c/1/320x400.jpeg)
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
![Photo of Vince Deming, MA, LPCC, Counselor](https://photos.psychologytoday.com/837fb317-b411-47bc-ad5d-2ce1a5707f65/2/320x400.jpeg)
Therapy for me is the art of helping a person bring wholeness to their life with the Christ-inspired profound understanding that the human person has the potential to be more beautiful after we experience brokenness than before. I’m convinced this is true, even if it may sound hard to believe and just a nice sounding statement.
Therapy for me is the art of helping a person bring wholeness to their life with the Christ-inspired profound understanding that the human person has the potential to be more beautiful after we experience brokenness than before. I’m convinced this is true, even if it may sound hard to believe and just a nice sounding statement.
![Photo of Shoua Lor, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9dee436-6939-44bd-ad1f-7520c8b7c606/2/320x400.png)
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
![Photo of Lyssa Oldre, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bd6d1ad-4e7b-4ce6-b8c8-9dd8022dbfe2/3/320x400.jpeg)
Lyssa Oldre
Licensed Professional Counselor, MA, LPCC
Verified Verified
Coon Rapids, MN 55433 (Online Only)
Through a warm, down-to-earth, and collaborative approach, I'll partner with you to achieve your goals for change. With care and compassion, I will work to provide a supportive and safe environment for you to explore your thoughts, feelings, and behaviors and to look at ways to facilitate change to improve your life.
Through a warm, down-to-earth, and collaborative approach, I'll partner with you to achieve your goals for change. With care and compassion, I will work to provide a supportive and safe environment for you to explore your thoughts, feelings, and behaviors and to look at ways to facilitate change to improve your life.
![Photo of Melissa Cribb, LPCC, Counselor](https://photos.psychologytoday.com/cad932d9-c26f-4504-afa7-5263be0a18af/1/320x400.jpeg)
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
![Photo of Kevin Smith - Northwinds Counseling Services, P.A., LMFT, LPCC, LGSW](https://photos.psychologytoday.com/3deaa0eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
![Photo of Karen Larson, LP, Psychologist](https://photos.psychologytoday.com/6dce0b19-57d1-4d72-be7e-6e6c52e9214d/2/320x400.jpeg)
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
See more therapy options for Lino Lakes
Nearby UMR Therapists Searches for Lino Lakes
- Arden Hills
- Blaine
- Centerville
- Circle Pines
- Coon Rapids
- Fridley
- Hugo
- New Brighton
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
UMR Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy