Somatic Therapists in Lino Lakes, MN
![Photo of Stephanie Keeffe Rossing, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6651735d-8402-433f-a8d8-e1c43e31fde8/1/320x400.jpeg)
Stephanie Keeffe Rossing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lino Lakes, MN 55014
I utilize brainspotting, EMDR, AIR Network complex trauma model, Thought Field Therapy (TFT) and a variety of somatic and neuroscience techniques to facilitate healing of the neural pathways from which anxiety, depression and trauma triggers fire in the brain and nervous system.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
I utilize brainspotting, EMDR, AIR Network complex trauma model, Thought Field Therapy (TFT) and a variety of somatic and neuroscience techniques to facilitate healing of the neural pathways from which anxiety, depression and trauma triggers fire in the brain and nervous system.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
![Photo of Kim A Lundholm-Eades, MS, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/053cd3ba-55ae-451e-93c3-838e3e371e75/1/320x400.jpeg)
Kim A Lundholm-Eades
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, LGBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, LGBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
![Photo of Jessica Meyer, LPCC, Counselor](https://photos.psychologytoday.com/5f5173ad-1099-4253-bcc7-6b61ee26b214/1/320x400.jpeg)
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
![Photo of Lori Wiggenhorn, MA, LP, Psychologist](https://photos.psychologytoday.com/3c80fa47-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
![Photo of Nicole 'nikki' Dufour, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38a116c2-f811-49b7-8672-f7908eeb8031/2/320x400.jpeg)
Nicole 'nikki' Dufour
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lino Lakes, MN 55014
Welcome to the first step in seeking therapy. It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them to, and seeking therapy can help. My areas of interest include depression, anxiety, grief and loss, self esteem, complex trauma and abuse, post-traumatic stress & chronic pain. I also have a special interest in working with highly gifted & talented adolescents and adults and the unique issues they may face with their development and mental health.
Welcome to the first step in seeking therapy. It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them to, and seeking therapy can help. My areas of interest include depression, anxiety, grief and loss, self esteem, complex trauma and abuse, post-traumatic stress & chronic pain. I also have a special interest in working with highly gifted & talented adolescents and adults and the unique issues they may face with their development and mental health.
![Photo of Lydia Garcia, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d0f42f7a-c6d2-421d-bcdb-f7be9648312c/1/320x400.png)
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
I believe that everyone has inherent strengths that can be illuminated through therapy. My approach is centered on exploring your authenticity, providing space where you can share thoughts and feelings without fear or criticism, and strengthening your understanding of yourself in connection to your community. I enjoy working collaboratively with individuals, looking at cultural/systemic barriers when discussing factors of stress. Folks who tend to find their way into my office are looking to address concerns around their identity, anxiety, depression, life transitions, or a wide spectrum of traumatic experiences.
![Photo of Debra Ann Nelson - Beyond the Brain Therapies, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/55204599-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beyond the Brain Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lino Lakes, MN 55038
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
![Photo of Mayim Barnabo, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/deb76d57-7a1d-4eca-8915-2ceff643ffd0/2/320x400.jpeg)
Mayim Barnabo
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lino Lakes, MN 55038 (Online Only)
Hello and welcome! I'm Mayim, a Licensed Marriage and Family Therapist, with experience treating individuals, couples and families. As a mama myself, I have special interest in supporting moms who are pregnant, postpartum, or are raising young children on the challenging and beautiful journey of motherhood. I work primarily with women seeking to heal from childhood trauma, set boundaries, sort out relationship difficulties, and overall, feel empowered to live a healthier life. I also enjoy providing pre-marital and couples counseling.
Hello and welcome! I'm Mayim, a Licensed Marriage and Family Therapist, with experience treating individuals, couples and families. As a mama myself, I have special interest in supporting moms who are pregnant, postpartum, or are raising young children on the challenging and beautiful journey of motherhood. I work primarily with women seeking to heal from childhood trauma, set boundaries, sort out relationship difficulties, and overall, feel empowered to live a healthier life. I also enjoy providing pre-marital and couples counseling.
![Photo of Jina Wilson, MS, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/47199940-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jina Wilson
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Not accepting new clients
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
More Therapists Nearby
![Photo of Robyn Jenkins, MS, Counselor](https://photos.psychologytoday.com/9f197ec5-af57-48fb-8d6b-ae658c4ca5f6/2/320x400.jpeg)
Robyn Jenkins
Counselor, MS
Verified Verified
1 Endorsed
Blaine, MN 55449 (Online Only)
Waitlist for new clients
This includes specialized training in Somatic Experiencing Therapy.
I believe for clients to have the most beneficial therapeutic experience, there must be a strong relationship between client and counselor. Because of this, I strive to create a therapeutic environment that is comfortable, non-judgmental, and empathetic. I collaborate with clients to identify their strengths and resources, as well as the obstacles that can get in the way of change. I work together with clients to identify, learn and practice the tools necessary for change to occur.
This includes specialized training in Somatic Experiencing Therapy.
I believe for clients to have the most beneficial therapeutic experience, there must be a strong relationship between client and counselor. Because of this, I strive to create a therapeutic environment that is comfortable, non-judgmental, and empathetic. I collaborate with clients to identify their strengths and resources, as well as the obstacles that can get in the way of change. I work together with clients to identify, learn and practice the tools necessary for change to occur.
![Photo of Mindful Way Counseling - Mindful Way Counseling, LLC](https://photos.psychologytoday.com/4afd1abe-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
![Photo of Kim Surve, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8f3eb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
![Photo of Andrea Patten, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/509a4162-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Fridley, MN 55432 (Online Only)
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
![Photo of Mel Pascoe, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce70088f-c33b-4970-a93b-b113e10dfc61/1/320x400.jpeg)
Mel Pascoe
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Vadnais Heights, MN 55127
I use an attachment lens and various modalities like somatic experiencing, DBT, EMDR and parts work to help adults or couples with issues of trauma, anxiety, or relationship conflicts.
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
I use an attachment lens and various modalities like somatic experiencing, DBT, EMDR and parts work to help adults or couples with issues of trauma, anxiety, or relationship conflicts.
I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.
![Photo of Sandra Struthers, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/122c559f-d2ff-4e06-9809-ae8748a9ec7e/1/320x400.jpeg)
Your healing will be supported with evidence-based interventions drawn from IFS, EFT, Narrative and Somatic theories.
Are you seeking individual (teen and adult), couple/partnership, or family therapy? With warmth, humor and “real talk,” I will support you in navigating personal and inter-personal challenges, and creating an authentic life that's in integrity with your values. My approach with clients is informal and collaborative - you are the expert on your life! So, let's work together to create the life you want. FYI: I currently only have new client availability with a clinic that accepts private pay, FSA/HSA cards, or out-of-network insurance coverage. I cannot accept traditional insurance.
Your healing will be supported with evidence-based interventions drawn from IFS, EFT, Narrative and Somatic theories.
Are you seeking individual (teen and adult), couple/partnership, or family therapy? With warmth, humor and “real talk,” I will support you in navigating personal and inter-personal challenges, and creating an authentic life that's in integrity with your values. My approach with clients is informal and collaborative - you are the expert on your life! So, let's work together to create the life you want. FYI: I currently only have new client availability with a clinic that accepts private pay, FSA/HSA cards, or out-of-network insurance coverage. I cannot accept traditional insurance.
![Photo of Beth Lanis, MA, LADC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7eae4812-5fb9-42b3-a60c-5c231689fbc6/2/320x400.jpeg)
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
Saint Paul, MN 55113 (Online Only)
I use Eye Movement Desensitization and Reprocessing (EMDR) to treat several different types of mental health symptoms, mind-body and somatic techniques, and family systems and parts work.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
I use Eye Movement Desensitization and Reprocessing (EMDR) to treat several different types of mental health symptoms, mind-body and somatic techniques, and family systems and parts work.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
![Photo of Stephanie Dreis - Catalyst Insight Collective , MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d41940ea-4eda-4ebf-bbe2-1a93d46f41cc/1/320x400.jpeg)
Catalyst Insight Collective
Licensed Professional Counselor, MS, LPCC
Verified Verified
Saint Anthony, MN 55418
Our team of therapists are trained in many areas including somatic techniques, mindfulness based interventions, behavioral modalities, acceptance & commitment therapy, parts work, psychoanalysis, and eastern and western methods.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
Our team of therapists are trained in many areas including somatic techniques, mindfulness based interventions, behavioral modalities, acceptance & commitment therapy, parts work, psychoanalysis, and eastern and western methods.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
![Photo of Rachel L Kusilek - Sunstone Counseling LLC, MA, LPCC, Counselor](https://photos.psychologytoday.com/7a26672b-3e7a-4b7d-83c4-e3ad4a44e489/2/320x400.jpeg)
Rachel specializes in body-based trauma therapy techniques including EMDR and Somatic Experiencing.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Rachel specializes in body-based trauma therapy techniques including EMDR and Somatic Experiencing.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
![Photo of Eric Peterson, MA, LADC](https://photos.psychologytoday.com/c07adc82-e782-41fc-b6f4-516d1f098048/2/320x400.jpeg)
Eric Peterson
Licensed Clinical Professional Counselor, MA, LADC
Verified Verified
Saint Anthony, MN 55418
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
![Photo of Katie Fisher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1114aa20-138d-4511-9147-ee350e4f1541/1/320x400.jpeg)
I have several years of experience working with adolescents and their families. I enjoy guiding clients to explore their family values, communication, behavior patterns, emotions and changing needs of individual family members. I am Brain Spotting (Level 1) certified and integrate Somatic Experiencing into my sessions.
I have several years of experience working with adolescents and their families. I enjoy guiding clients to explore their family values, communication, behavior patterns, emotions and changing needs of individual family members. I am Brain Spotting (Level 1) certified and integrate Somatic Experiencing into my sessions.
See more therapy options for Lino Lakes
Nearby Somatic Therapists Searches for Lino Lakes
- Arden Hills
- Blaine
- Brooklyn Center
- Coon Rapids
- Fridley
- Hugo
- Little Canada
- New Brighton
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.