Sleep or Insomnia Therapists in Lino Lakes, MN
Dr. Amanda R. Donnelly
Psychologist, PhD, LP, LPCC, BCB, NCC
Verified Verified
7 Endorsed
Lino Lakes, MN 55014
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Beyond the Brain Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lino Lakes, MN 55038
Hello. If you are looking for someone to support you through a difficult time, you can expect to receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma, abuse and other life difficulties. If you are interested in regaining or reaching new levels of accomplishment, I here to help you maximize your potential. You can expect a comforting environment with a personalized professional approach to making possibilities a reality. Counseling, education, professional and family consulting, parenting support services, biofeedback & mediation services offere.
Hello. If you are looking for someone to support you through a difficult time, you can expect to receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma, abuse and other life difficulties. If you are interested in regaining or reaching new levels of accomplishment, I here to help you maximize your potential. You can expect a comforting environment with a personalized professional approach to making possibilities a reality. Counseling, education, professional and family consulting, parenting support services, biofeedback & mediation services offere.
Jina Wilson
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Not accepting new clients
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
More Therapists Nearby
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptoms that are disrupting your life and teach skills that are known to help with management of the issues. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I am happy to contact your other providers to facilitate interdisciplinary treatment.
I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptoms that are disrupting your life and teach skills that are known to help with management of the issues. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I am happy to contact your other providers to facilitate interdisciplinary treatment.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
I'm a psychologist assisting people with a wide variety of problematic situations. I have 40 years in the field of mental health counseling and consulting. My practice consists of Telehealth & (limited) home visits during the afternoons and evenings, and consulting in the community in institutional settings. My 4 decades in mental health have taught me the importance of critical lifestyle practices and habits that make or break our mental health, and our overall well being. These include circadian health, sleep hygiene, and a healthy relationship with food, movement, and good ol' Mother Nature.
I'm a psychologist assisting people with a wide variety of problematic situations. I have 40 years in the field of mental health counseling and consulting. My practice consists of Telehealth & (limited) home visits during the afternoons and evenings, and consulting in the community in institutional settings. My 4 decades in mental health have taught me the importance of critical lifestyle practices and habits that make or break our mental health, and our overall well being. These include circadian health, sleep hygiene, and a healthy relationship with food, movement, and good ol' Mother Nature.
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
insomnia, chronic pain, weight management, etc.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
Claudia Petcu
Clinical Social Work/Therapist, MSW, LPsy, LGSW
Verified Verified
White Bear Lake, MN 55110
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
Donny Hobbs
Marriage & Family Therapist, MA, LMFT, CEC
Verified Verified
1 Endorsed
New Brighton, MN 55112
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
I offer Clinical Hypnotherapy which is a highly effective treatment option for anxiety, depression, self-esteem, relational and sleep issues, chronic pain, IBS, smoking cessation, professional and athletic performance issues, fear of flying/public speaking and many additional concerns.
I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
Jesse Kardong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
White Bear Lake, MN 55110 (Online Only)
Waitlist for new clients
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
Katherine Falk
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55110 (Online Only)
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Dr. Brittany Pfleghaar
Psychologist, PsyD, LP
Verified Verified
New Brighton, MN 55112
Waitlist for new clients
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
Life on Purpose Counseling & Neurofeedback
Clinical Social Work/Therapist, LICSW, CPRP
Verified Verified
Little Canada, MN 55117
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Are you on autopilot and simply going through the motions? Are you tired of just surviving life? What would happen if you lived your life on purpose and intentionally created a life that you love? It would be my pleasure to help you create the life you have imagined! I provide a unique blend of counseling and neurofeedback custom-tailored for you to get you where you want to be.
Terra Sorg
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
5 Endorsed
Blaine, MN 55434
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
See more therapy options for Lino Lakes
Nearby Sleep or Insomnia Therapists Searches for Lino Lakes
- Blaine
- Brooklyn Park
- Coon Rapids
- Forest Lake
- Fridley
- Hugo
- Mahtomedi
- New Brighton
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.